About 52.6 million people in the US have a gym membership. Despite the good intentions, many people fizzle out with their efforts. Do you need

More than 36 million people in the U.S. find harmony through the practice of yoga. But, contrary to popular perception, yoga is about far more than doing

Going to the gym can relieve stress, reduce body fat, and help you feel more confident.  Most women spend their time on the treadmill or

Around the world, one in four adults doesn’t meet the recommended level of physical activity to stay healthy. The recommendation is to get at least 150

Did you know that 39% of people who want to live a healthier lifestyle feel too overwhelmed to even begin? Whether it’s due to income

If you are trying to lose weight in 2022, you are not alone. A Gallup poll found that 55% of US adults want to lose