SunMonTueWedThuFriSat
1
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Oct 1 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Oct 1 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Oct 1 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Oct 1 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CX Worx
Kathy D.
8:30 am
CX Worx
Kathy D.
Oct 1 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Calvin
9:00 am
Cardio Blast
Calvin
Oct 1 @ 9:00 am – 10:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Yin Yoga
Yuki
9:00 am
Yin Yoga
Yuki
Oct 1 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Oct 1 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Oct 1 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Traci
9:30 am
Group Cycle
Traci
Oct 1 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba
Pennie
10:30 am
Zumba
Pennie
Oct 1 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Oct 1 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Melanie
10:45 am
Senior Cycle
Melanie
Oct 1 @ 10:45 am – 11:30 am
 
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Oct 1 @ 11:35 am – 12:35 pm
 
Group Training $
4:15 pm
Group Training $
Oct 1 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Oct 1 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Oct 1 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Catherine
5:30 pm
Core Yoga
Catherine
Oct 1 @ 5:30 pm – 6:30 pm
 
Sprint
Mary
5:30 pm
Sprint
Mary
Oct 1 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Oct 1 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Oct 1 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Oct 1 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Oct 1 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Oct 1 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
2
HIIT
Christy
5:00 am
HIIT
Christy
Oct 2 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Oct 2 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Oct 2 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Oct 2 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Katie
8:30 am
BodyPump
Katie
Oct 2 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Oct 2 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360
Ali
9:30 am
360
Ali
Oct 2 @ 9:30 am – 10:30 am
 
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Oct 2 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Oct 2 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Oct 2 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Oct 2 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Oct 2 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Oct 2 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Oct 2 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Oct 2 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
PiYo
Calvin
5:15 pm
PiYo
Calvin
Oct 2 @ 5:15 pm – 6:15 pm
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Oct 2 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga
Erin
6:15 pm
Core Yoga
Erin
Oct 2 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Oct 2 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Oct 2 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Traci
6:30 pm
HIIT It Cycle
Traci
Oct 2 @ 6:30 pm – 7:30 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Oct 2 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Oct 2 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
3
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Oct 3 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Oct 3 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Oct 3 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
HIIT It Cycle
Leslie
7:45 am
HIIT It Cycle
Leslie
Oct 3 @ 7:45 am – 8:15 am
Are you ready? Mixed intervals. High intensity for 30 minutes!
Vinyasa Flow
Heather
8:30 am
Vinyasa Flow
Heather
Oct 3 @ 8:30 am – 9:30 am
 
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Oct 3 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Oct 3 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Pennie
9:30 am
Zumba
Pennie
Oct 3 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Oct 3 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Oct 3 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Erin
11:35 am
Hatha Yoga
Erin
Oct 3 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Group Training $
4:15 pm
Group Training $
Oct 3 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Leslie
4:30 pm
BodyCombat
Leslie
Oct 3 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Core
Kim
5:00 pm
Core
Kim
Oct 3 @ 5:00 pm – 5:20 pm
 
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Oct 3 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
InTENsity
Kim
5:30 pm
InTENsity
Kim
Oct 3 @ 5:30 pm – 6:00 pm
What is InTENsity? 10 exercises, 10 reps, 10 rounds!
Sprint
Team
5:30 pm
Sprint
Team
Oct 3 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Oct 3 @ 6:30 pm – 7:15 pm
 
Barre
Mary
6:30 pm
Barre
Mary
Oct 3 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Oct 3 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Oct 3 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Pilates
Richelle
7:30 pm
Pilates
Richelle
Oct 3 @ 7:30 pm – 8:30 pm
 
Zumba
Team
7:30 pm
Zumba
Team
Oct 3 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
4
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Oct 4 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Annie
6:00 am
HIIT It Cycle
Annie
Oct 4 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Oct 4 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Oct 4 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Oct 4 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Oct 4 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Oct 4 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT
Kim
9:30 am
HIIT
Kim
Oct 4 @ 9:30 am – 10:00 am
 
POP Pilates
Kim
10:00 am
POP Pilates
Kim
Oct 4 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Oct 4 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Oct 4 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Oct 4 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Oct 4 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow
Lauren
11:30 am
Vinyasa Flow
Lauren
Oct 4 @ 11:30 am – 12:30 pm
 
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Oct 4 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Oct 4 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Pilates
Richelle
5:30 pm
Pilates
Richelle
Oct 4 @ 5:30 pm – 6:30 pm
 
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Oct 4 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Oct 4 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Oct 4 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
5
HIIT
Mary
7:10 am
HIIT
Mary
Oct 5 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Oct 5 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Oct 5 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Oct 5 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Oct 5 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep
Ashley
9:05 am
BodyStep
Ashley
Oct 5 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Oct 5 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Aqua Yoga
Richelle
10:00 am
Aqua Yoga
Richelle
Oct 5 @ 10:00 am – 11:00 am
 
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Oct 5 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Oct 5 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Oct 5 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Oct 5 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Lauren
11:30 am
Zumba
Calvin
12:30 pm
Zumba
Calvin
Oct 5 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
6
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Oct 6 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Oct 6 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Oct 6 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Oct 6 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Team
9:30 am
Sprint
Team
Oct 6 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Oct 6 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Step 2
Cindy
10:15 am
Step 2
Cindy
Oct 6 @ 10:15 am – 11:15 am
 
Barre
Cindy
11:15 am
Barre
Cindy
Oct 6 @ 11:15 am – 12:15 pm
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Oct 6 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:30 pm
Zumba
Teryck
Oct 6 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Oct 6 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Oct 6 @ 3:00 pm – 4:00 pm
 
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Oct 6 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Oct 6 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
7
CX Worx
Mary
5:15 am
CX Worx
Mary
Oct 7 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Oct 7 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Irena
6:00 am
HIIT It Cycle
Irena
Oct 7 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Oct 7 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Oct 7 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Oct 7 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Oct 7 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy & Leslie (alternating)
9:30 am
Body Combat
Kathy & Leslie (alternating)
Oct 7 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Oct 7 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Marlys
10:15 am
AquaFit
Marlys
Oct 7 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Oct 7 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Oct 7 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Oct 7 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Oct 7 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kathy
12:35 pm
Strong & Steady Seniors
Kathy
Oct 7 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Oct 7 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Oct 7 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Oct 7 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Oct 7 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Oct 7 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Oct 7 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Oct 7 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Lauren
6:30 pm
Power Yoga
Lauren
Oct 7 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Oct 7 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Oct 7 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin & Tonya (alternating)
7:30 pm
Strong by Zumba
Calvin & Tonya (alternating)
Oct 7 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
8
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Oct 8 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Oct 8 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Oct 8 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Oct 8 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CX Worx
Kathy D.
8:30 am
CX Worx
Kathy D.
Oct 8 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Calvin
9:00 am
Cardio Blast
Calvin
Oct 8 @ 9:00 am – 10:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Yin Yoga
Yuki
9:00 am
Yin Yoga
Yuki
Oct 8 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Oct 8 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Oct 8 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Traci
9:30 am
Group Cycle
Traci
Oct 8 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba
Pennie
10:30 am
Zumba
Pennie
Oct 8 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Oct 8 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Melanie
10:45 am
Senior Cycle
Melanie
Oct 8 @ 10:45 am – 11:30 am
 
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Oct 8 @ 11:35 am – 12:35 pm
 
Group Training $
4:15 pm
Group Training $
Oct 8 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Oct 8 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Oct 8 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Catherine
5:30 pm
Core Yoga
Catherine
Oct 8 @ 5:30 pm – 6:30 pm
 
Sprint
Mary
5:30 pm
Sprint
Mary
Oct 8 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Oct 8 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Oct 8 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Oct 8 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Oct 8 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Oct 8 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
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HIIT
Christy
5:00 am
HIIT
Christy
Oct 9 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Oct 9 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Oct 9 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Oct 9 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Katie
8:30 am
BodyPump
Katie
Oct 9 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Oct 9 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360
Ali
9:30 am
360
Ali
Oct 9 @ 9:30 am – 10:30 am
 
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Oct 9 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Oct 9 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Oct 9 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Oct 9 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Oct 9 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Oct 9 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Oct 9 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Oct 9 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
PiYo
Calvin
5:15 pm
PiYo
Calvin
Oct 9 @ 5:15 pm – 6:15 pm
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Oct 9 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga
Erin
6:15 pm
Core Yoga
Erin
Oct 9 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Oct 9 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Oct 9 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Traci
6:30 pm
HIIT It Cycle
Traci
Oct 9 @ 6:30 pm – 7:30 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Oct 9 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Oct 9 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Oct 10 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Oct 10 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Oct 10 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
HIIT It Cycle
Leslie
7:45 am
HIIT It Cycle
Leslie
Oct 10 @ 7:45 am – 8:15 am
Are you ready? Mixed intervals. High intensity for 30 minutes!
Vinyasa Flow
Heather
8:30 am
Vinyasa Flow
Heather
Oct 10 @ 8:30 am – 9:30 am
 
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Oct 10 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Oct 10 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Pennie
9:30 am
Zumba
Pennie
Oct 10 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Oct 10 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Oct 10 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Erin
11:35 am
Hatha Yoga
Erin
Oct 10 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Group Training $
4:15 pm
Group Training $
Oct 10 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Leslie
4:30 pm
BodyCombat
Leslie
Oct 10 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Core
Kim
5:00 pm
Core
Kim
Oct 10 @ 5:00 pm – 5:20 pm
 
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Oct 10 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
InTENsity
Kim
5:30 pm
InTENsity
Kim
Oct 10 @ 5:30 pm – 6:00 pm
What is InTENsity? 10 exercises, 10 reps, 10 rounds!
Sprint
Team
5:30 pm
Sprint
Team
Oct 10 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Oct 10 @ 6:30 pm – 7:15 pm
 
Barre
Mary
6:30 pm
Barre
Mary
Oct 10 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Oct 10 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Oct 10 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Pilates
Richelle
7:30 pm
Pilates
Richelle
Oct 10 @ 7:30 pm – 8:30 pm
 
Zumba
Team
7:30 pm
Zumba
Team
Oct 10 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Oct 11 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Annie
6:00 am
HIIT It Cycle
Annie
Oct 11 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Oct 11 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Oct 11 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Oct 11 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Oct 11 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Oct 11 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT
Kim
9:30 am
HIIT
Kim
Oct 11 @ 9:30 am – 10:00 am
 
POP Pilates
Kim
10:00 am
POP Pilates
Kim
Oct 11 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Oct 11 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Oct 11 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Oct 11 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Oct 11 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow
Lauren
11:30 am
Vinyasa Flow
Lauren
Oct 11 @ 11:30 am – 12:30 pm
 
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Oct 11 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Oct 11 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Pilates
Richelle
5:30 pm
Pilates
Richelle
Oct 11 @ 5:30 pm – 6:30 pm
 
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Oct 11 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Oct 11 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Oct 11 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Oct 12 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Oct 12 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Oct 12 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Oct 12 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Oct 12 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep
Ashley
9:05 am
BodyStep
Ashley
Oct 12 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Oct 12 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Aqua Yoga
Richelle
10:00 am
Aqua Yoga
Richelle
Oct 12 @ 10:00 am – 11:00 am
 
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Oct 12 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Oct 12 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Oct 12 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Oct 12 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Lauren
11:30 am
Vinyasa Flow w/ Meditation
Lauren
Oct 12 @ 11:30 am – 1:00 pm
 
Zumba
Calvin
12:30 pm
Zumba
Calvin
Oct 12 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Oct 13 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Oct 13 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Oct 13 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Oct 13 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Team
9:30 am
Sprint
Team
Oct 13 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Oct 13 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Step 2
Cindy
10:15 am
Step 2
Cindy
Oct 13 @ 10:15 am – 11:15 am
 
Barre
Cindy
11:15 am
Barre
Cindy
Oct 13 @ 11:15 am – 12:15 pm
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Oct 13 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:30 pm
Zumba
Teryck
Oct 13 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Oct 13 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Oct 13 @ 3:00 pm – 4:00 pm
 
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Oct 13 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Oct 13 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Oct 14 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Oct 14 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Irena
6:00 am
HIIT It Cycle
Irena
Oct 14 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Oct 14 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Oct 14 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Oct 14 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Oct 14 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy & Leslie (alternating)
9:30 am
Body Combat
Kathy & Leslie (alternating)
Oct 14 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Oct 14 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Marlys
10:15 am
AquaFit
Marlys
Oct 14 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Oct 14 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Oct 14 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Oct 14 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Oct 14 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kathy
12:35 pm
Strong & Steady Seniors
Kathy
Oct 14 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Oct 14 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Oct 14 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Oct 14 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Oct 14 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Oct 14 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Oct 14 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Oct 14 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Lauren
6:30 pm
Power Yoga
Lauren
Oct 14 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Oct 14 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Oct 14 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin & Tonya (alternating)
7:30 pm
Strong by Zumba
Calvin & Tonya (alternating)
Oct 14 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Oct 15 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Oct 15 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Oct 15 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Oct 15 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CX Worx
Kathy D.
8:30 am
CX Worx
Kathy D.
Oct 15 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Calvin
9:00 am
Cardio Blast
Calvin
Oct 15 @ 9:00 am – 10:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Yin Yoga
Yuki
9:00 am
Yin Yoga
Yuki
Oct 15 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Oct 15 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Oct 15 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Traci
9:30 am
Group Cycle
Traci
Oct 15 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba
Pennie
10:30 am
Zumba
Pennie
Oct 15 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Oct 15 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Melanie
10:45 am
Senior Cycle
Melanie
Oct 15 @ 10:45 am – 11:30 am
 
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Oct 15 @ 11:35 am – 12:35 pm
 
Group Training $
4:15 pm
Group Training $
Oct 15 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Oct 15 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Oct 15 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Catherine
5:30 pm
Core Yoga
Catherine
Oct 15 @ 5:30 pm – 6:30 pm
 
Sprint
Mary
5:30 pm
Sprint
Mary
Oct 15 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Oct 15 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Oct 15 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Oct 15 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Oct 15 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Oct 15 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Oct 16 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Oct 16 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Oct 16 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Oct 16 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Katie
8:30 am
BodyPump
Katie
Oct 16 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Oct 16 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360
Ali
9:30 am
360
Ali
Oct 16 @ 9:30 am – 10:30 am
 
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Oct 16 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Oct 16 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Oct 16 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Oct 16 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Oct 16 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Oct 16 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Oct 16 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Oct 16 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
PiYo
Calvin
5:15 pm
PiYo
Calvin
Oct 16 @ 5:15 pm – 6:15 pm
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Oct 16 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga
Erin
6:15 pm
Core Yoga
Erin
Oct 16 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Oct 16 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Oct 16 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Traci
6:30 pm
HIIT It Cycle
Traci
Oct 16 @ 6:30 pm – 7:30 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Oct 16 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Oct 16 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Oct 17 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Oct 17 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Oct 17 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
HIIT It Cycle
Leslie
7:45 am
HIIT It Cycle
Leslie
Oct 17 @ 7:45 am – 8:15 am
Are you ready? Mixed intervals. High intensity for 30 minutes!
Vinyasa Flow
Heather
8:30 am
Vinyasa Flow
Heather
Oct 17 @ 8:30 am – 9:30 am
 
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Oct 17 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Oct 17 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Pennie
9:30 am
Zumba
Pennie
Oct 17 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Oct 17 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Oct 17 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Erin
11:35 am
Hatha Yoga
Erin
Oct 17 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Group Training $
4:15 pm
Group Training $
Oct 17 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Leslie
4:30 pm
BodyCombat
Leslie
Oct 17 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Core
Kim
5:00 pm
Core
Kim
Oct 17 @ 5:00 pm – 5:20 pm
 
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Oct 17 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
InTENsity
Kim
5:30 pm
InTENsity
Kim
Oct 17 @ 5:30 pm – 6:00 pm
What is InTENsity? 10 exercises, 10 reps, 10 rounds!
Sprint
Team
5:30 pm
Sprint
Team
Oct 17 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Oct 17 @ 6:30 pm – 7:15 pm
 
Barre
Mary
6:30 pm
Barre
Mary
Oct 17 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Oct 17 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Oct 17 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Pilates
Richelle
7:30 pm
Pilates
Richelle
Oct 17 @ 7:30 pm – 8:30 pm
 
Zumba
Team
7:30 pm
Zumba
Team
Oct 17 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Oct 18 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Annie
6:00 am
HIIT It Cycle
Annie
Oct 18 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Oct 18 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Oct 18 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Oct 18 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Oct 18 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Oct 18 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT
Kim
9:30 am
HIIT
Kim
Oct 18 @ 9:30 am – 10:00 am
 
POP Pilates
Kim
10:00 am
POP Pilates
Kim
Oct 18 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Oct 18 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Oct 18 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Oct 18 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Oct 18 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow
Lauren
11:30 am
Vinyasa Flow
Lauren
Oct 18 @ 11:30 am – 12:30 pm
 
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Oct 18 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Oct 18 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Pilates
Richelle
5:30 pm
Pilates
Richelle
Oct 18 @ 5:30 pm – 6:30 pm
 
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Oct 18 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Oct 18 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Oct 18 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Oct 19 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Oct 19 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Oct 19 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Oct 19 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Oct 19 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep
Ashley
9:05 am
BodyStep
Ashley
Oct 19 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Oct 19 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Aqua Yoga
Richelle
10:00 am
Aqua Yoga
Richelle
Oct 19 @ 10:00 am – 11:00 am
 
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Oct 19 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Oct 19 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Oct 19 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Oct 19 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Lauren
11:30 am
Vinyasa Flow w/ Meditation
Lauren
Oct 19 @ 11:30 am – 1:00 pm
 
Zumba
Calvin
12:30 pm
Zumba
Calvin
Oct 19 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Oct 20 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Oct 20 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Oct 20 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Oct 20 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Team
9:30 am
Sprint
Team
Oct 20 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Oct 20 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Step 2
Cindy
10:15 am
Step 2
Cindy
Oct 20 @ 10:15 am – 11:15 am
 
Barre
Cindy
11:15 am
Barre
Cindy
Oct 20 @ 11:15 am – 12:15 pm
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Oct 20 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:30 pm
Zumba
Teryck
Oct 20 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Oct 20 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Oct 20 @ 3:00 pm – 4:00 pm
 
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Oct 20 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Oct 20 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Oct 21 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Oct 21 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Irena
6:00 am
HIIT It Cycle
Irena
Oct 21 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Oct 21 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Oct 21 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Oct 21 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Oct 21 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy & Leslie (alternating)
9:30 am
Body Combat
Kathy & Leslie (alternating)
Oct 21 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Oct 21 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Marlys
10:15 am
AquaFit
Marlys
Oct 21 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Oct 21 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Oct 21 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Oct 21 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Oct 21 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kathy
12:35 pm
Strong & Steady Seniors
Kathy
Oct 21 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Oct 21 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Oct 21 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Oct 21 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Oct 21 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Oct 21 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Oct 21 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Oct 21 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Lauren
6:30 pm
Power Yoga
Lauren
Oct 21 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Oct 21 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Oct 21 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin & Tonya (alternating)
7:30 pm
Strong by Zumba
Calvin & Tonya (alternating)
Oct 21 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Oct 22 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Oct 22 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Oct 22 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Oct 22 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CX Worx
Kathy D.
8:30 am
CX Worx
Kathy D.
Oct 22 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Calvin
9:00 am
Cardio Blast
Calvin
Oct 22 @ 9:00 am – 10:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Yin Yoga
Yuki
9:00 am
Yin Yoga
Yuki
Oct 22 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Oct 22 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Oct 22 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Traci
9:30 am
Group Cycle
Traci
Oct 22 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba
Pennie
10:30 am
Zumba
Pennie
Oct 22 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Oct 22 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Melanie
10:45 am
Senior Cycle
Melanie
Oct 22 @ 10:45 am – 11:30 am
 
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Oct 22 @ 11:35 am – 12:35 pm
 
Group Training $
4:15 pm
Group Training $
Oct 22 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Oct 22 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Oct 22 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Catherine
5:30 pm
Core Yoga
Catherine
Oct 22 @ 5:30 pm – 6:30 pm
 
Sprint
Mary
5:30 pm
Sprint
Mary
Oct 22 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Oct 22 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Oct 22 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Oct 22 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Oct 22 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Oct 22 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Oct 23 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Oct 23 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Oct 23 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Oct 23 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Katie
8:30 am
BodyPump
Katie
Oct 23 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Oct 23 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360
Ali
9:30 am
360
Ali
Oct 23 @ 9:30 am – 10:30 am
 
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Oct 23 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Oct 23 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Oct 23 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Oct 23 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Oct 23 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Oct 23 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Oct 23 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Oct 23 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
PiYo
Calvin
5:15 pm
PiYo
Calvin
Oct 23 @ 5:15 pm – 6:15 pm
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Oct 23 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga
Erin
6:15 pm
Core Yoga
Erin
Oct 23 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Oct 23 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Oct 23 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Oct 23 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Oct 23 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Oct 24 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Oct 24 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Oct 24 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
HIIT It Cycle
Leslie
7:45 am
HIIT It Cycle
Leslie
Oct 24 @ 7:45 am – 8:15 am
Are you ready? Mixed intervals. High intensity for 30 minutes!
Vinyasa Flow
Heather
8:30 am
Vinyasa Flow
Heather
Oct 24 @ 8:30 am – 9:30 am
 
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Oct 24 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Oct 24 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Pennie
9:30 am
Zumba
Pennie
Oct 24 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Oct 24 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Oct 24 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Erin
11:35 am
Hatha Yoga
Erin
Oct 24 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Group Training $
4:15 pm
Group Training $
Oct 24 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Core
Kim
5:00 pm
Core
Kim
Oct 24 @ 5:00 pm – 5:20 pm
 
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Oct 24 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
InTENsity
Kim
5:30 pm
InTENsity
Kim
Oct 24 @ 5:30 pm – 6:00 pm
What is InTENsity? 10 exercises, 10 reps, 10 rounds!
Sprint
Team
5:30 pm
Sprint
Team
Oct 24 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Oct 24 @ 6:30 pm – 7:15 pm
 
Barre
Mary
6:30 pm
Barre
Mary
Oct 24 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Oct 24 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Oct 24 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Pilates
Richelle
7:30 pm
Pilates
Richelle
Oct 24 @ 7:30 pm – 8:30 pm
 
Zumba
Team
7:30 pm
Zumba
Team
Oct 24 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Oct 25 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Annie
6:00 am
HIIT It Cycle
Annie
Oct 25 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Oct 25 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Oct 25 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Oct 25 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Oct 25 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Oct 25 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT
Kim
9:30 am
HIIT
Kim
Oct 25 @ 9:30 am – 10:00 am
 
POP Pilates
Kim
10:00 am
POP Pilates
Kim
Oct 25 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Oct 25 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Oct 25 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Oct 25 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Oct 25 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow
Lauren
11:30 am
Vinyasa Flow
Lauren
Oct 25 @ 11:30 am – 12:30 pm
 
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Oct 25 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Oct 25 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Pilates
Richelle
5:30 pm
Pilates
Richelle
Oct 25 @ 5:30 pm – 6:30 pm
 
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Oct 25 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Oct 25 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Oct 25 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Oct 26 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Oct 26 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Oct 26 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Oct 26 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Oct 26 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep
Ashley
9:05 am
BodyStep
Ashley
Oct 26 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Oct 26 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Aqua Yoga
Richelle
10:00 am
Aqua Yoga
Richelle
Oct 26 @ 10:00 am – 11:00 am
 
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Oct 26 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Oct 26 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Oct 26 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Oct 26 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Lauren
11:30 am
Vinyasa Flow w/ Meditation
Lauren
Oct 26 @ 11:30 am – 1:00 pm
 
Zumba
Calvin
12:30 pm
Zumba
Calvin
Oct 26 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Oct 27 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Oct 27 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Oct 27 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Oct 27 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Team
9:30 am
Sprint
Team
Oct 27 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Oct 27 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Step 2
Cindy
10:15 am
Step 2
Cindy
Oct 27 @ 10:15 am – 11:15 am
 
Barre
Cindy
11:15 am
Barre
Cindy
Oct 27 @ 11:15 am – 12:15 pm
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Oct 27 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:30 pm
Zumba
Teryck
Oct 27 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Oct 27 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Oct 27 @ 3:00 pm – 4:00 pm
 
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Oct 27 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Oct 27 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Oct 28 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Oct 28 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Irena
6:00 am
HIIT It Cycle
Irena
Oct 28 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Oct 28 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Oct 28 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Oct 28 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Oct 28 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy & Leslie (alternating)
9:30 am
Body Combat
Kathy & Leslie (alternating)
Oct 28 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Oct 28 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Marlys
10:15 am
AquaFit
Marlys
Oct 28 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Oct 28 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Oct 28 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Oct 28 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Oct 28 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kathy
12:35 pm
Strong & Steady Seniors
Kathy
Oct 28 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Oct 28 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm