Group Schedules


Class Descriptions

SunMonTueWedThuFriSat
1
HIIT 5:00 am
HIIT
Jul 1 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates 6:00 am
Aqua Yolates
Jul 1 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow 6:00 am
BodyFlow
Jul 1 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle 6:00 am
Group Cycle
Jul 1 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump 8:30 am
BodyPump
Jul 1 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle 8:30 am
HIIT It Cycle
Jul 1 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360 9:30 am
360
Jul 1 @ 9:30 am – 10:30 am
 
Group Cycle 9:30 am
Group Cycle
Jul 1 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO 9:30 am
PIYO
Jul 1 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit 10:15 am
AquaFit
Jul 1 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1 10:30 am
Pilates 1
Jul 1 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx 10:35 am
CX Worx
Jul 1 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow 11:30 am
BodyFlow
Jul 1 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors 11:30 am
Strong & Steady Seniors
Jul 1 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga 12:35 pm
Yin Yoga
Jul 1 @ 12:35 pm – 2:05 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Sprint 5:00 pm
Sprint
Jul 1 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval 5:30 pm
Step Interval
Jul 1 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga 6:15 pm
Core Yoga
Jul 1 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit 6:30 pm
AquaFit
Jul 1 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump 6:30 pm
BodyPump
Jul 1 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yin Yoga 7:30 pm
Yin Yoga
Jul 1 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba 7:30 pm
Zumba
Jul 1 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
2
Group Cycle 5:00 am
Group Cycle
Jul 2 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express 6:00 am
BodyPump Express
Jul 2 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga 6:00 am
Yoga
Jul 2 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow 8:30 am
Vinyasa Flow
Jul 2 @ 8:30 am – 9:30 am
 
BodyPump 9:30 am
BodyPump
Jul 2 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle 9:30 am
HIIT It Cycle
Jul 2 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba 9:30 am
Zumba
Jul 2 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Power Yoga 10:30 am
Power Yoga
Jul 2 @ 10:30 am – 11:15 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
360 10:35 am
360
Jul 2 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit 11:30 am
AquaFit
Jul 2 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Gentle Vinyasa Flow 11:35 am
Gentle Vinyasa Flow
Jul 2 @ 11:35 am – 12:35 pm
 
Group Training $ 4:15 pm
Group Training $
Jul 2 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyFlow 5:30 pm
BodyFlow
Jul 2 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump Express 5:30 pm
BodyPump Express
Jul 2 @ 5:30 pm – 6:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint 5:30 pm
Sprint
Jul 2 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaHIIT 6:30 pm
AquaHIIT
Jul 2 @ 6:30 pm – 7:15 pm
 
Barre 6:30 pm
Barre
Jul 2 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle 6:30 pm
HIIT It Cycle
Jul 2 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3 6:30 pm
Step 3
Jul 2 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Zumba 7:30 pm
Zumba
Jul 2 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
3
BodyPump 6:00 am
BodyPump
Jul 3 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle 6:00 am
HIIT It Cycle
Jul 3 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga 6:00 am
Yoga
Jul 3 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360 8:30 am
360
Jul 3 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit 9:30 am
Aqua Fit
Jul 3 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre 9:30 am
Cardio Barre
Jul 3 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle 9:30 am
Group Cycle
Jul 3 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT 9:30 am
HIIT
Jul 3 @ 9:30 am – 10:00 am
 
Pilates 10:00 am
Pilates
Jul 3 @ 10:00 am – 10:30 am
 
Power Yoga 10:30 am
Power Yoga
Jul 3 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx 10:35 am
CX Worx
Jul 3 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint 11:15 am
Sprint
Jul 3 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors 11:30 am
Strong & Steady Seniors
Jul 3 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow 11:30 am
Vinyasa Flow
Jul 3 @ 11:30 am – 12:30 pm
 
Forever Fit 12:35 pm
Forever Fit
Jul 3 @ 12:35 pm – 1:35 pm
 
Yin Yoga 12:35 pm
Yin Yoga
Jul 3 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Pilates 5:30 pm
Pilates
Jul 3 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Strong by Zumba 5:45 pm
Strong by Zumba
Jul 3 @ 5:45 pm – 6:30 pm
 
BodyPump 6:30 pm
BodyPump
Jul 3 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba 7:00 pm
Zumba
Jul 3 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
4
HIIT 7:10 am
HIIT
Jul 4 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT 8:00 am
Aqua HIIT
Jul 4 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow 8:00 am
BodyFlow
Jul 4 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $ 8:00 am
Pilates Reformer $
Jul 4 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle 9:00 am
HIIT It Cycle
Jul 4 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep 9:05 am
BodyStep
Jul 4 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $ 9:05 am
Pilates Reformer $
Jul 4 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Aqua Yoga 9:30 am
Aqua Yoga
Jul 4 @ 9:30 am – 10:30 am
Incorporate Yoga into this water workout.
Group Cycle 10:05 am
Group Cycle
Jul 4 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat 10:10 am
BodyCombat
Jul 4 @ 10:10 am – 11:10 am
 
Zumba 10:15 am
Zumba
Jul 4 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump 11:15 am
BodyPump
Jul 4 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation 11:30 am
Vinyasa Flow w/ Meditation
Jul 4 @ 11:30 am – 1:00 pm
 
Zumba 12:30 pm
Zumba
Jul 4 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Bachata Dance Practice 2:30 pm
Bachata Dance Practice
Jul 4 @ 2:30 pm – 4:00 pm
Informal Bachata instructor practice. Members who are familiar with this dance style are welcome to join in the practice but there will be no instruction.
5
Hatha Yoga 8:00 am
Hatha Yoga
Jul 5 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx 8:30 am
CX Worx
Jul 5 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express 9:00 am
BodyCombat Express
Jul 5 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump 9:05 am
BodyPump
Jul 5 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint 9:30 am
Sprint
Jul 5 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation 10:15 am
Power Vinyasa Flow w/ Meditation
Jul 5 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Step 2 10:15 am
Step 2
Jul 5 @ 10:15 am – 11:15 am
 
Barre 11:15 am
Barre
Jul 5 @ 11:15 am – 12:15 pm
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Zumba 12:30 pm
Zumba
Jul 5 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
POUND 1:30 pm
POUND
Jul 5 @ 1:30 pm – 2:00 pm
 
BodyPump 2:00 pm
BodyPump
Jul 5 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba 3:00 pm
Aqua Zumba
Jul 5 @ 3:00 pm – 4:00 pm
 
Group Cycle 4:30 pm
Group Cycle
Jul 5 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow 5:30 pm
BodyFlow
Jul 5 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
6
CX Worx 5:15 am
CX Worx
Jul 6 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast 6:00 am
Cardio Blast
Jul 6 @ 6:00 am – 6:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Pilates 6:00 am
Pilates
Jul 6 @ 6:00 am – 7:00 am
 
Sprint 6:30 am
Sprint
Jul 6 @ 6:30 am – 7:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
360 8:30 am
360
Jul 6 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow 8:30 am
BodyFlow
Jul 6 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre 9:30 am
Barre
Jul 6 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat 9:30 am
Body Combat
Jul 6 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint 9:45 am
Sprint
Jul 6 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Yoga 10:30 am
Power Yoga
Jul 6 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx 10:35 am
CX Worx
Jul 6 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaFit 10:45 am
AquaFit
Jul 6 @ 10:45 am – 11:30 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyFlow 11:30 am
BodyFlow
Jul 6 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold 11:30 am
Zumba Gold
Jul 6 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors 12:35 pm
Strong & Steady Seniors
Jul 6 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga 12:35 pm
Yin Yoga
Jul 6 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs 5:00 pm
15 Minute Abs
Jul 6 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep 5:30 pm
BodyStep
Jul 6 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing 5:30 pm
Cardio Kickboxing
Jul 6 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM 5:30 pm
RPM
Jul 6 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba 6:30 pm
Aqua Zumba
Jul 6 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle 6:30 pm
Group Cycle
Jul 6 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga 6:30 pm
Power Yoga
Jul 6 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba 6:30 pm
Zumba
Jul 6 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump 7:30 pm
BodyPump
Jul 6 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba 7:30 pm
Strong by Zumba
Jul 6 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
7
BodyPump 5:00 am
BodyPump
Jul 7 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle 5:00 am
Group Cycle
Jul 7 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360 6:00 am
360
Jul 7 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga 6:00 am
Yoga
Jul 7 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast 8:30 am
Cardio Blast
Jul 7 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx 9:00 am
CX Worx
Jul 7 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Yin Yoga 9:00 am
Yin Yoga
Jul 7 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
AquaYolates 9:30 am
AquaYolates
Jul 7 @ 9:30 am – 10:30 am
Incorporate Yoga and Pilates into this water workout.
BodyPump 9:30 am
BodyPump
Jul 7 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle 9:30 am
Group Cycle
Jul 7 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba 10:30 am
Zumba
Jul 7 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express 10:35 am
BodyPump Express
Jul 7 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle 10:45 am
Senior Cycle
Jul 7 @ 10:45 am – 11:30 am
 
Dance Fusion 11:30 am
Dance Fusion
Jul 7 @ 11:30 am – 12:30 pm
A fun blend of ballet & belly dancing with simple choreography.
Gentle Yoga 11:35 am
Gentle Yoga
Jul 7 @ 11:35 am – 12:35 pm
 
Group Training $ 4:15 pm
Group Training $
Jul 7 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat 4:30 pm
BodyCombat
Jul 7 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump 5:30 pm
BodyPump
Jul 7 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga 5:30 pm
Core Yoga
Jul 7 @ 5:30 pm – 6:30 pm
 
Sprint 5:30 pm
Sprint
Jul 7 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat 6:30 pm
Body Combat
Jul 7 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle 6:30 pm
HIIT It Cycle
Jul 7 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning 6:30 pm
Zumba Toning
Jul 7 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow 7:30 pm
BodyFlow
Jul 7 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx 7:30 pm
CX Worx
Jul 7 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
8
HIIT 5:00 am
HIIT
Jul 8 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates 6:00 am
Aqua Yolates
Jul 8 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow 6:00 am
BodyFlow
Jul 8 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle 6:00 am
Group Cycle
Jul 8 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump 8:30 am
BodyPump
Jul 8 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle 8:30 am
HIIT It Cycle
Jul 8 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360 9:30 am
360
Jul 8 @ 9:30 am – 10:30 am
 
Group Cycle 9:30 am
Group Cycle
Jul 8 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO 9:30 am
PIYO
Jul 8 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit 10:15 am
AquaFit
Jul 8 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1 10:30 am
Pilates 1
Jul 8 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx 10:35 am
CX Worx
Jul 8 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow 11:30 am
BodyFlow
Jul 8 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors 11:30 am
Strong & Steady Seniors
Jul 8 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga 12:35 pm
Yin Yoga
Jul 8 @ 12:35 pm – 2:05 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Sprint 5:00 pm
Sprint
Jul 8 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval 5:30 pm
Step Interval
Jul 8 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga 6:15 pm
Core Yoga
Jul 8 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit 6:30 pm
AquaFit
Jul 8 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump 6:30 pm
BodyPump
Jul 8 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yin Yoga 7:30 pm
Yin Yoga
Jul 8 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba 7:30 pm
Zumba
Jul 8 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
9
Group Cycle 5:00 am
Group Cycle
Jul 9 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express 6:00 am
BodyPump Express
Jul 9 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga 6:00 am
Yoga
Jul 9 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow 8:30 am
Vinyasa Flow
Jul 9 @ 8:30 am – 9:30 am
 
BodyPump 9:30 am
BodyPump
Jul 9 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle 9:30 am
HIIT It Cycle
Jul 9 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba 9:30 am
Zumba
Jul 9 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Power Yoga 10:30 am
Power Yoga
Jul 9 @ 10:30 am – 11:15 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
360 10:35 am
360
Jul 9 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit 11:30 am
AquaFit
Jul 9 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Gentle Vinyasa Flow 11:35 am
Gentle Vinyasa Flow
Jul 9 @ 11:35 am – 12:35 pm
 
Group Training $ 4:15 pm
Group Training $
Jul 9 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyFlow 5:30 pm
BodyFlow
Jul 9 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump Express 5:30 pm
BodyPump Express
Jul 9 @ 5:30 pm – 6:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint 5:30 pm
Sprint
Jul 9 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaHIIT 6:30 pm
AquaHIIT
Jul 9 @ 6:30 pm – 7:15 pm
 
Barre 6:30 pm
Barre
Jul 9 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle 6:30 pm
HIIT It Cycle
Jul 9 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3 6:30 pm
Step 3
Jul 9 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Zumba 7:30 pm
Zumba
Jul 9 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump 6:00 am
BodyPump
Jul 10 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle 6:00 am
HIIT It Cycle
Jul 10 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga 6:00 am
Yoga
Jul 10 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360 8:30 am
360
Jul 10 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit 9:30 am
Aqua Fit
Jul 10 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre 9:30 am
Cardio Barre
Jul 10 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle 9:30 am
Group Cycle
Jul 10 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT 9:30 am
HIIT
Jul 10 @ 9:30 am – 10:00 am
 
Pilates 10:00 am
Pilates
Jul 10 @ 10:00 am – 10:30 am
 
Power Yoga 10:30 am
Power Yoga
Jul 10 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx 10:35 am
CX Worx
Jul 10 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint 11:15 am
Sprint
Jul 10 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors 11:30 am
Strong & Steady Seniors
Jul 10 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow 11:30 am
Vinyasa Flow
Jul 10 @ 11:30 am – 12:30 pm
 
Forever Fit 12:35 pm
Forever Fit
Jul 10 @ 12:35 pm – 1:35 pm
 
Yin Yoga 12:35 pm
Yin Yoga
Jul 10 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Pilates 5:30 pm
Pilates
Jul 10 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Strong by Zumba 5:45 pm
Strong by Zumba
Jul 10 @ 5:45 pm – 6:30 pm
 
BodyPump 6:30 pm
BodyPump
Jul 10 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba 7:00 pm
Zumba
Jul 10 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT 7:10 am
HIIT
Jul 11 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT 8:00 am
Aqua HIIT
Jul 11 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow 8:00 am
BodyFlow
Jul 11 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $ 8:00 am
Pilates Reformer $
Jul 11 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle 9:00 am
HIIT It Cycle
Jul 11 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep 9:05 am
BodyStep
Jul 11 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $ 9:05 am
Pilates Reformer $
Jul 11 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Aqua Yoga 9:30 am
Aqua Yoga
Jul 11 @ 9:30 am – 10:30 am
Incorporate Yoga into this water workout.
Group Cycle 10:05 am
Group Cycle
Jul 11 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat 10:10 am
BodyCombat
Jul 11 @ 10:10 am – 11:10 am
 
Zumba 10:15 am
Zumba
Jul 11 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump 11:15 am
BodyPump
Jul 11 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation 11:30 am
Vinyasa Flow w/ Meditation
Jul 11 @ 11:30 am – 1:00 pm
 
Zumba 12:30 pm
Zumba
Jul 11 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Bachata Dance Practice 2:30 pm
Bachata Dance Practice
Jul 11 @ 2:30 pm – 4:00 pm
Informal Bachata instructor practice. Members who are familiar with this dance style are welcome to join in the practice but there will be no instruction.
Hatha Yoga 8:00 am
Hatha Yoga
Jul 12 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx 8:30 am
CX Worx
Jul 12 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express 9:00 am
BodyCombat Express
Jul 12 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump 9:05 am
BodyPump
Jul 12 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint 9:30 am
Sprint
Jul 12 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation 10:15 am
Power Vinyasa Flow w/ Meditation
Jul 12 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Step 2 10:15 am
Step 2
Jul 12 @ 10:15 am – 11:15 am
 
Barre 11:15 am
Barre
Jul 12 @ 11:15 am – 12:15 pm
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Zumba 12:30 pm
Zumba
Jul 12 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
POUND 1:30 pm
POUND
Jul 12 @ 1:30 pm – 2:00 pm
 
BodyPump 2:00 pm
BodyPump
Jul 12 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba 3:00 pm
Aqua Zumba
Jul 12 @ 3:00 pm – 4:00 pm
 
Group Cycle 4:30 pm
Group Cycle
Jul 12 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow 5:30 pm
BodyFlow
Jul 12 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx 5:15 am
CX Worx
Jul 13 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast 6:00 am
Cardio Blast
Jul 13 @ 6:00 am – 6:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Pilates 6:00 am
Pilates
Jul 13 @ 6:00 am – 7:00 am
 
Sprint 6:30 am
Sprint
Jul 13 @ 6:30 am – 7:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
360 8:30 am
360
Jul 13 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow 8:30 am
BodyFlow
Jul 13 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre 9:30 am
Barre
Jul 13 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat 9:30 am
Body Combat
Jul 13 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint 9:45 am
Sprint
Jul 13 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Yoga 10:30 am
Power Yoga
Jul 13 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx 10:35 am
CX Worx
Jul 13 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaFit 10:45 am
AquaFit
Jul 13 @ 10:45 am – 11:30 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyFlow 11:30 am
BodyFlow
Jul 13 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold 11:30 am
Zumba Gold
Jul 13 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors 12:35 pm
Strong & Steady Seniors
Jul 13 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga 12:35 pm
Yin Yoga
Jul 13 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs 5:00 pm
15 Minute Abs
Jul 13 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep 5:30 pm
BodyStep
Jul 13 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing 5:30 pm
Cardio Kickboxing
Jul 13 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM 5:30 pm
RPM
Jul 13 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba 6:30 pm
Aqua Zumba
Jul 13 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle 6:30 pm
Group Cycle
Jul 13 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga 6:30 pm
Power Yoga
Jul 13 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba 6:30 pm
Zumba
Jul 13 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump 7:30 pm
BodyPump
Jul 13 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba 7:30 pm
Strong by Zumba
Jul 13 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump 5:00 am
BodyPump
Jul 14 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle 5:00 am
Group Cycle
Jul 14 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360 6:00 am
360
Jul 14 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga 6:00 am
Yoga
Jul 14 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast 8:30 am
Cardio Blast
Jul 14 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx 9:00 am
CX Worx
Jul 14 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Yin Yoga 9:00 am
Yin Yoga
Jul 14 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
AquaYolates 9:30 am
AquaYolates
Jul 14 @ 9:30 am – 10:30 am
Incorporate Yoga and Pilates into this water workout.
BodyPump 9:30 am
BodyPump
Jul 14 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle 9:30 am
Group Cycle
Jul 14 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba 10:30 am
Zumba
Jul 14 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express 10:35 am
BodyPump Express
Jul 14 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle 10:45 am
Senior Cycle
Jul 14 @ 10:45 am – 11:30 am
 
Dance Fusion 11:30 am
Dance Fusion
Jul 14 @ 11:30 am – 12:30 pm
A fun blend of ballet & belly dancing with simple choreography.
Gentle Yoga 11:35 am
Gentle Yoga
Jul 14 @ 11:35 am – 12:35 pm
 
Group Training $ 4:15 pm
Group Training $
Jul 14 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat 4:30 pm
BodyCombat
Jul 14 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump 5:30 pm
BodyPump
Jul 14 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga 5:30 pm
Core Yoga
Jul 14 @ 5:30 pm – 6:30 pm
 
Sprint 5:30 pm
Sprint
Jul 14 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat 6:30 pm
Body Combat
Jul 14 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle 6:30 pm
HIIT It Cycle
Jul 14 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning 6:30 pm
Zumba Toning
Jul 14 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow 7:30 pm
BodyFlow
Jul 14 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx 7:30 pm
CX Worx
Jul 14 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT 5:00 am
HIIT
Jul 15 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates 6:00 am
Aqua Yolates
Jul 15 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow 6:00 am
BodyFlow
Jul 15 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle 6:00 am
Group Cycle
Jul 15 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump 8:30 am
BodyPump
Jul 15 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle 8:30 am
HIIT It Cycle
Jul 15 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360 9:30 am
360
Jul 15 @ 9:30 am – 10:30 am
 
Group Cycle 9:30 am
Group Cycle
Jul 15 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO 9:30 am
PIYO
Jul 15 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit 10:15 am
AquaFit
Jul 15 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1 10:30 am
Pilates 1
Jul 15 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx 10:35 am
CX Worx
Jul 15 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow 11:30 am
BodyFlow
Jul 15 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors 11:30 am
Strong & Steady Seniors
Jul 15 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga 12:35 pm
Yin Yoga
Jul 15 @ 12:35 pm – 2:05 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Sprint 5:00 pm
Sprint
Jul 15 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval 5:30 pm
Step Interval
Jul 15 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga 6:15 pm
Core Yoga
Jul 15 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit 6:30 pm
AquaFit
Jul 15 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump 6:30 pm
BodyPump
Jul 15 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yin Yoga 7:30 pm
Yin Yoga
Jul 15 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba 7:30 pm
Zumba
Jul 15 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle 5:00 am
Group Cycle
Jul 16 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express 6:00 am
BodyPump Express
Jul 16 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga 6:00 am
Yoga
Jul 16 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow 8:30 am
Vinyasa Flow
Jul 16 @ 8:30 am – 9:30 am
 
BodyPump 9:30 am
BodyPump
Jul 16 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle 9:30 am
HIIT It Cycle
Jul 16 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba 9:30 am
Zumba
Jul 16 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Power Yoga 10:30 am
Power Yoga
Jul 16 @ 10:30 am – 11:15 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
360 10:35 am
360
Jul 16 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit 11:30 am
AquaFit
Jul 16 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Gentle Vinyasa Flow 11:35 am
Gentle Vinyasa Flow
Jul 16 @ 11:35 am – 12:35 pm
 
Group Training $ 4:15 pm
Group Training $
Jul 16 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyFlow 5:30 pm
BodyFlow
Jul 16 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump Express 5:30 pm
BodyPump Express
Jul 16 @ 5:30 pm – 6:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint 5:30 pm
Sprint
Jul 16 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaHIIT 6:30 pm
AquaHIIT
Jul 16 @ 6:30 pm – 7:15 pm
 
Barre 6:30 pm
Barre
Jul 16 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle 6:30 pm
HIIT It Cycle
Jul 16 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3 6:30 pm
Step 3
Jul 16 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Zumba 7:30 pm
Zumba
Jul 16 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump 6:00 am
BodyPump
Jul 17 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle 6:00 am
HIIT It Cycle
Jul 17 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga 6:00 am
Yoga
Jul 17 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360 8:30 am
360
Jul 17 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit 9:30 am
Aqua Fit
Jul 17 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre 9:30 am
Cardio Barre
Jul 17 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle 9:30 am
Group Cycle
Jul 17 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT 9:30 am
HIIT
Jul 17 @ 9:30 am – 10:00 am
 
Pilates 10:00 am
Pilates
Jul 17 @ 10:00 am – 10:30 am
 
Power Yoga 10:30 am
Power Yoga
Jul 17 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx 10:35 am
CX Worx
Jul 17 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint 11:15 am
Sprint
Jul 17 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors 11:30 am
Strong & Steady Seniors
Jul 17 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow 11:30 am
Vinyasa Flow
Jul 17 @ 11:30 am – 12:30 pm
 
Forever Fit 12:35 pm
Forever Fit
Jul 17 @ 12:35 pm – 1:35 pm
 
Yin Yoga 12:35 pm
Yin Yoga
Jul 17 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Pilates 5:30 pm
Pilates
Jul 17 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Strong by Zumba 5:45 pm
Strong by Zumba
Jul 17 @ 5:45 pm – 6:30 pm
 
BodyPump 6:30 pm
BodyPump
Jul 17 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba 7:00 pm
Zumba
Jul 17 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT 7:10 am
HIIT
Jul 18 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT 8:00 am
Aqua HIIT
Jul 18 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow 8:00 am
BodyFlow
Jul 18 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $ 8:00 am
Pilates Reformer $
Jul 18 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle 9:00 am
HIIT It Cycle
Jul 18 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep 9:05 am
BodyStep
Jul 18 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $ 9:05 am
Pilates Reformer $
Jul 18 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Aqua Yoga 9:30 am
Aqua Yoga
Jul 18 @ 9:30 am – 10:30 am
Incorporate Yoga into this water workout.
Group Cycle 10:05 am
Group Cycle
Jul 18 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat 10:10 am
BodyCombat
Jul 18 @ 10:10 am – 11:10 am
 
Zumba 10:15 am
Zumba
Jul 18 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump 11:15 am
BodyPump
Jul 18 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation 11:30 am
Vinyasa Flow w/ Meditation
Jul 18 @ 11:30 am – 1:00 pm
 
Zumba 12:30 pm
Zumba
Jul 18 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Bachata Dance Practice 2:30 pm
Bachata Dance Practice
Jul 18 @ 2:30 pm – 4:00 pm
Informal Bachata instructor practice. Members who are familiar with this dance style are welcome to join in the practice but there will be no instruction.
Hatha Yoga 8:00 am
Hatha Yoga
Jul 19 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx 8:30 am
CX Worx
Jul 19 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express 9:00 am
BodyCombat Express
Jul 19 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump 9:05 am
BodyPump
Jul 19 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint 9:30 am
Sprint
Jul 19 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation 10:15 am
Power Vinyasa Flow w/ Meditation
Jul 19 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Step 2 10:15 am
Step 2
Jul 19 @ 10:15 am – 11:15 am
 
Barre 11:15 am
Barre
Jul 19 @ 11:15 am – 12:15 pm
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Zumba 12:30 pm
Zumba
Jul 19 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
POUND 1:30 pm
POUND
Jul 19 @ 1:30 pm – 2:00 pm
 
BodyPump 2:00 pm
BodyPump
Jul 19 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba 3:00 pm
Aqua Zumba
Jul 19 @ 3:00 pm – 4:00 pm
 
Group Cycle 4:30 pm
Group Cycle
Jul 19 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow 5:30 pm
BodyFlow
Jul 19 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx 5:15 am
CX Worx
Jul 20 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast 6:00 am
Cardio Blast
Jul 20 @ 6:00 am – 6:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Pilates 6:00 am
Pilates
Jul 20 @ 6:00 am – 7:00 am
 
Sprint 6:30 am
Sprint
Jul 20 @ 6:30 am – 7:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
360 8:30 am
360
Jul 20 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow 8:30 am
BodyFlow
Jul 20 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre 9:30 am
Barre
Jul 20 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat 9:30 am
Body Combat
Jul 20 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint 9:45 am
Sprint
Jul 20 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Yoga 10:30 am
Power Yoga
Jul 20 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx 10:35 am
CX Worx
Jul 20 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaFit 10:45 am
AquaFit
Jul 20 @ 10:45 am – 11:30 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyFlow 11:30 am
BodyFlow
Jul 20 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold 11:30 am
Zumba Gold
Jul 20 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors 12:35 pm
Strong & Steady Seniors
Jul 20 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga 12:35 pm
Yin Yoga
Jul 20 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs 5:00 pm
15 Minute Abs
Jul 20 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep 5:30 pm
BodyStep
Jul 20 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing 5:30 pm
Cardio Kickboxing
Jul 20 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM 5:30 pm
RPM
Jul 20 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba 6:30 pm
Aqua Zumba
Jul 20 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle 6:30 pm
Group Cycle
Jul 20 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga 6:30 pm
Power Yoga
Jul 20 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba 6:30 pm
Zumba
Jul 20 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump 7:30 pm
BodyPump
Jul 20 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba 7:30 pm
Strong by Zumba
Jul 20 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump 5:00 am
BodyPump
Jul 21 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle 5:00 am
Group Cycle
Jul 21 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360 6:00 am
360
Jul 21 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga 6:00 am
Yoga
Jul 21 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast 8:30 am
Cardio Blast
Jul 21 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx 9:00 am
CX Worx
Jul 21 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Yin Yoga 9:00 am
Yin Yoga
Jul 21 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
AquaYolates 9:30 am
AquaYolates
Jul 21 @ 9:30 am – 10:30 am
Incorporate Yoga and Pilates into this water workout.
BodyPump 9:30 am
BodyPump
Jul 21 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle 9:30 am
Group Cycle
Jul 21 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba 10:30 am
Zumba
Jul 21 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express 10:35 am
BodyPump Express
Jul 21 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle 10:45 am
Senior Cycle
Jul 21 @ 10:45 am – 11:30 am
 
Dance Fusion 11:30 am
Dance Fusion
Jul 21 @ 11:30 am – 12:30 pm
A fun blend of ballet & belly dancing with simple choreography.
Gentle Yoga 11:35 am
Gentle Yoga
Jul 21 @ 11:35 am – 12:35 pm
 
Group Training $ 4:15 pm
Group Training $
Jul 21 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat 4:30 pm
BodyCombat
Jul 21 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump 5:30 pm
BodyPump
Jul 21 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga 5:30 pm
Core Yoga
Jul 21 @ 5:30 pm – 6:30 pm
 
Sprint 5:30 pm
Sprint
Jul 21 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat 6:30 pm
Body Combat
Jul 21 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle 6:30 pm
HIIT It Cycle
Jul 21 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning 6:30 pm
Zumba Toning
Jul 21 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow 7:30 pm
BodyFlow
Jul 21 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx 7:30 pm
CX Worx
Jul 21 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT 5:00 am
HIIT
Jul 22 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates 6:00 am
Aqua Yolates
Jul 22 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow 6:00 am
BodyFlow
Jul 22 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle 6:00 am
Group Cycle
Jul 22 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump 8:30 am
BodyPump
Jul 22 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle 8:30 am
HIIT It Cycle
Jul 22 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360 9:30 am
360
Jul 22 @ 9:30 am – 10:30 am
 
Group Cycle 9:30 am
Group Cycle
Jul 22 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO 9:30 am
PIYO
Jul 22 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit 10:15 am
AquaFit
Jul 22 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1 10:30 am
Pilates 1
Jul 22 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx 10:35 am
CX Worx
Jul 22 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow 11:30 am
BodyFlow
Jul 22 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors 11:30 am
Strong & Steady Seniors
Jul 22 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga 12:35 pm
Yin Yoga
Jul 22 @ 12:35 pm – 2:05 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Sprint 5:00 pm
Sprint
Jul 22 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval 5:30 pm
Step Interval
Jul 22 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga 6:15 pm
Core Yoga
Jul 22 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit 6:30 pm
AquaFit
Jul 22 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump 6:30 pm
BodyPump
Jul 22 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yin Yoga 7:30 pm
Yin Yoga
Jul 22 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba 7:30 pm
Zumba
Jul 22 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle 5:00 am
Group Cycle
Jul 23 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express 6:00 am
BodyPump Express
Jul 23 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga 6:00 am
Yoga
Jul 23 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow 8:30 am
Vinyasa Flow
Jul 23 @ 8:30 am – 9:30 am
 
BodyPump 9:30 am
BodyPump
Jul 23 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle 9:30 am
HIIT It Cycle
Jul 23 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba 9:30 am
Zumba
Jul 23 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Power Yoga 10:30 am
Power Yoga
Jul 23 @ 10:30 am – 11:15 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
360 10:35 am
360
Jul 23 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit 11:30 am
AquaFit
Jul 23 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Gentle Vinyasa Flow 11:35 am
Gentle Vinyasa Flow
Jul 23 @ 11:35 am – 12:35 pm
 
Group Training $ 4:15 pm
Group Training $
Jul 23 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyFlow 5:30 pm
BodyFlow
Jul 23 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump Express 5:30 pm
BodyPump Express
Jul 23 @ 5:30 pm – 6:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint 5:30 pm
Sprint
Jul 23 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaHIIT 6:30 pm
AquaHIIT
Jul 23 @ 6:30 pm – 7:15 pm
 
Barre 6:30 pm
Barre
Jul 23 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle 6:30 pm
HIIT It Cycle
Jul 23 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3 6:30 pm
Step 3
Jul 23 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Zumba 7:30 pm
Zumba
Jul 23 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump 6:00 am
BodyPump
Jul 24 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle 6:00 am
HIIT It Cycle
Jul 24 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga 6:00 am
Yoga
Jul 24 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360 8:30 am
360
Jul 24 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit 9:30 am
Aqua Fit
Jul 24 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre 9:30 am
Cardio Barre
Jul 24 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle 9:30 am
Group Cycle
Jul 24 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT 9:30 am
HIIT
Jul 24 @ 9:30 am – 10:00 am
 
Pilates 10:00 am
Pilates
Jul 24 @ 10:00 am – 10:30 am
 
Power Yoga 10:30 am
Power Yoga
Jul 24 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx 10:35 am
CX Worx
Jul 24 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint 11:15 am
Sprint
Jul 24 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors 11:30 am
Strong & Steady Seniors
Jul 24 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow 11:30 am
Vinyasa Flow
Jul 24 @ 11:30 am – 12:30 pm
 
Forever Fit 12:35 pm
Forever Fit
Jul 24 @ 12:35 pm – 1:35 pm
 
Yin Yoga 12:35 pm
Yin Yoga
Jul 24 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Pilates 5:30 pm
Pilates
Jul 24 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Strong by Zumba 5:45 pm
Strong by Zumba
Jul 24 @ 5:45 pm – 6:30 pm
 
BodyPump 6:30 pm
BodyPump
Jul 24 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba 7:00 pm
Zumba
Jul 24 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT 7:10 am
HIIT
Jul 25 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT 8:00 am
Aqua HIIT
Jul 25 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow 8:00 am
BodyFlow
Jul 25 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $ 8:00 am
Pilates Reformer $
Jul 25 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle 9:00 am
HIIT It Cycle
Jul 25 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep 9:05 am
BodyStep
Jul 25 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $ 9:05 am
Pilates Reformer $
Jul 25 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Aqua Yoga 9:30 am
Aqua Yoga
Jul 25 @ 9:30 am – 10:30 am
Incorporate Yoga into this water workout.
Group Cycle 10:05 am
Group Cycle
Jul 25 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat 10:10 am
BodyCombat
Jul 25 @ 10:10 am – 11:10 am
 
Zumba 10:15 am
Zumba
Jul 25 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump 11:15 am
BodyPump
Jul 25 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation 11:30 am
Vinyasa Flow w/ Meditation
Jul 25 @ 11:30 am – 1:00 pm
 
Zumba 12:30 pm
Zumba
Jul 25 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Bachata Dance Practice 2:30 pm
Bachata Dance Practice
Jul 25 @ 2:30 pm – 4:00 pm
Informal Bachata instructor practice. Members who are familiar with this dance style are welcome to join in the practice but there will be no instruction.
Hatha Yoga 8:00 am
Hatha Yoga
Jul 26 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx 8:30 am
CX Worx
Jul 26 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express 9:00 am
BodyCombat Express
Jul 26 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump 9:05 am
BodyPump
Jul 26 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint 9:30 am
Sprint
Jul 26 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation 10:15 am
Power Vinyasa Flow w/ Meditation
Jul 26 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Step 2 10:15 am
Step 2
Jul 26 @ 10:15 am – 11:15 am
 
Barre 11:15 am
Barre
Jul 26 @ 11:15 am – 12:15 pm
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Zumba 12:30 pm
Zumba
Jul 26 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
POUND 1:30 pm
POUND
Jul 26 @ 1:30 pm – 2:00 pm
 
BodyPump 2:00 pm
BodyPump
Jul 26 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba 3:00 pm
Aqua Zumba
Jul 26 @ 3:00 pm – 4:00 pm
 
Group Cycle 4:30 pm
Group Cycle
Jul 26 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow 5:30 pm
BodyFlow
Jul 26 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx 5:15 am
CX Worx
Jul 27 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast 6:00 am
Cardio Blast
Jul 27 @ 6:00 am – 6:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Pilates 6:00 am
Pilates
Jul 27 @ 6:00 am – 7:00 am
 
Sprint 6:30 am
Sprint
Jul 27 @ 6:30 am – 7:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
360 8:30 am
360
Jul 27 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow 8:30 am
BodyFlow
Jul 27 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre 9:30 am
Barre
Jul 27 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat 9:30 am
Body Combat
Jul 27 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint 9:45 am
Sprint
Jul 27 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Yoga 10:30 am
Power Yoga
Jul 27 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx 10:35 am
CX Worx
Jul 27 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaFit 10:45 am
AquaFit
Jul 27 @ 10:45 am – 11:30 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyFlow 11:30 am
BodyFlow
Jul 27 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold 11:30 am
Zumba Gold
Jul 27 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors 12:35 pm
Strong & Steady Seniors
Jul 27 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga 12:35 pm
Yin Yoga
Jul 27 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs 5:00 pm
15 Minute Abs
Jul 27 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep 5:30 pm
BodyStep
Jul 27 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing 5:30 pm
Cardio Kickboxing
Jul 27 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM 5:30 pm
RPM
Jul 27 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba 6:30 pm
Aqua Zumba
Jul 27 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle 6:30 pm
Group Cycle
Jul 27 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga 6:30 pm
Power Yoga
Jul 27 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba 6:30 pm
Zumba
Jul 27 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump 7:30 pm
BodyPump
Jul 27 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba 7:30 pm
Strong by Zumba
Jul 27 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump 5:00 am
BodyPump
Jul 28 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle 5:00 am
Group Cycle
Jul 28 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360 6:00 am
360
Jul 28 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga 6:00 am
Yoga
Jul 28 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast 8:30 am
Cardio Blast
Jul 28 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx 9:00 am
CX Worx
Jul 28 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Yin Yoga 9:00 am
Yin Yoga
Jul 28 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
AquaYolates 9:30 am
AquaYolates
Jul 28 @ 9:30 am – 10:30 am
Incorporate Yoga and Pilates into this water workout.
BodyPump 9:30 am
BodyPump
Jul 28 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle 9:30 am
Group Cycle
Jul 28 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba 10:30 am
Zumba
Jul 28 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express 10:35 am
BodyPump Express
Jul 28 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle 10:45 am
Senior Cycle
Jul 28 @ 10:45 am – 11:30 am
 
Dance Fusion 11:30 am
Dance Fusion
Jul 28 @ 11:30 am – 12:30 pm
A fun blend of ballet & belly dancing with simple choreography.
Gentle Yoga 11:35 am
Gentle Yoga
Jul 28 @ 11:35 am – 12:35 pm
 
Group Training $ 4:15 pm
Group Training $
Jul 28 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat 4:30 pm
BodyCombat
Jul 28 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump 5:30 pm
BodyPump
Jul 28 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga 5:30 pm
Core Yoga
Jul 28 @ 5:30 pm – 6:30 pm
 
Sprint 5:30 pm
Sprint
Jul 28 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat 6:30 pm
Body Combat
Jul 28 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle 6:30 pm
HIIT It Cycle
Jul 28 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning 6:30 pm
Zumba Toning
Jul 28 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow 7:30 pm
BodyFlow
Jul 28 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx 7:30 pm
CX Worx
Jul 28 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT 5:00 am
HIIT
Jul 29 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates 6:00 am
Aqua Yolates
Jul 29 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow 6:00 am
BodyFlow
Jul 29 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle 6:00 am
Group Cycle
Jul 29 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump 8:30 am
BodyPump
Jul 29 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle 8:30 am
HIIT It Cycle
Jul 29 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360 9:30 am
360
Jul 29 @ 9:30 am – 10:30 am
 
Group Cycle 9:30 am
Group Cycle
Jul 29 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO 9:30 am
PIYO
Jul 29 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit 10:15 am
AquaFit
Jul 29 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1 10:30 am
Pilates 1
Jul 29 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx 10:35 am
CX Worx
Jul 29 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow 11:30 am
BodyFlow
Jul 29 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors 11:30 am
Strong & Steady Seniors
Jul 29 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga 12:35 pm
Yin Yoga
Jul 29 @ 12:35 pm – 2:05 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Sprint 5:00 pm
Sprint
Jul 29 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval 5:30 pm
Step Interval
Jul 29 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga 6:15 pm
Core Yoga
Jul 29 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit 6:30 pm
AquaFit
Jul 29 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump 6:30 pm
BodyPump
Jul 29 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yin Yoga 7:30 pm
Yin Yoga
Jul 29 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba 7:30 pm
Zumba
Jul 29 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle 5:00 am
Group Cycle
Jul 30 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express 6:00 am
BodyPump Express
Jul 30 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga 6:00 am
Yoga
Jul 30 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow 8:30 am
Vinyasa Flow
Jul 30 @ 8:30 am – 9:30 am
 
BodyPump 9:30 am
BodyPump
Jul 30 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle 9:30 am
HIIT It Cycle
Jul 30 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba 9:30 am
Zumba
Jul 30 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Power Yoga 10:30 am
Power Yoga
Jul 30 @ 10:30 am – 11:15 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
360 10:35 am
360
Jul 30 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit 11:30 am
AquaFit
Jul 30 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Gentle Vinyasa Flow 11:35 am
Gentle Vinyasa Flow
Jul 30 @ 11:35 am – 12:35 pm
 
Group Training $ 4:15 pm
Group Training $
Jul 30 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyFlow 5:30 pm
BodyFlow
Jul 30 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump Express 5:30 pm
BodyPump Express
Jul 30 @ 5:30 pm – 6:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint 5:30 pm
Sprint
Jul 30 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaHIIT 6:30 pm
AquaHIIT
Jul 30 @ 6:30 pm – 7:15 pm
 
Barre 6:30 pm
Barre
Jul 30 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle 6:30 pm
HIIT It Cycle
Jul 30 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3 6:30 pm
Step 3
Jul 30 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Zumba 7:30 pm
Zumba
Jul 30 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump 6:00 am
BodyPump
Jul 31 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle 6:00 am
HIIT It Cycle
Jul 31 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga 6:00 am
Yoga
Jul 31 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360 8:30 am
360
Jul 31 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit 9:30 am
Aqua Fit
Jul 31 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre 9:30 am
Cardio Barre
Jul 31 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle 9:30 am
Group Cycle
Jul 31 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT 9:30 am
HIIT
Jul 31 @ 9:30 am – 10:00 am
 
Pilates 10:00 am
Pilates
Jul 31 @ 10:00 am – 10:30 am
 
Power Yoga 10:30 am
Power Yoga
Jul 31 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx 10:35 am
CX Worx
Jul 31 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint 11:15 am
Sprint
Jul 31 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors 11:30 am
Strong & Steady Seniors
Jul 31 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow 11:30 am
Vinyasa Flow
Jul 31 @ 11:30 am – 12:30 pm
 
Forever Fit 12:35 pm
Forever Fit
Jul 31 @ 12:35 pm – 1:35 pm
 
Yin Yoga 12:35 pm
Yin Yoga
Jul 31 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Pilates 5:30 pm
Pilates
Jul 31 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Strong by Zumba 5:45 pm
Strong by Zumba
Jul 31 @ 5:45 pm – 6:30 pm
 
BodyPump 6:30 pm
BodyPump
Jul 31 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba 7:00 pm
Zumba
Jul 31 @ 7:00 pm – 8:00 pm