SunMonTueWedThuFriSat
1
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Feb 1 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Christy
6:00 am
BodyPump
Christy
Feb 1 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Feb 1 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
BodyFlow
Sandy M
8:30 am
BodyFlow
Sandy M
Feb 1 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Feb 1 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Feb 1 @ 9:30 am – 10:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates Reformer $
Margaret
9:30 am
Pilates Reformer $
Margaret
Feb 1 @ 9:30 am – 10:30 am
$ Indicates there is a charge for this class
Zumba
Carmen/Laura
10:30 am
Zumba
Carmen/Laura
Feb 1 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Feb 1 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Hatha Yoga
Marja
11:35 am
Hatha Yoga
Marja
Feb 1 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Aqua Zumba
Carmen/Diandra
11:45 am
Aqua Zumba
Carmen/Diandra
Feb 1 @ 11:45 am – 12:45 pm
Pool party workout with great music for all ages!
Theraputic Yoga $
12:35 pm
Theraputic Yoga $
Feb 1 @ 12:35 pm – 1:35 pm
 
Dance Conditioning
Diandra
12:45 pm
Dance Conditioning
Diandra
Feb 1 @ 12:45 pm – 1:45 pm
 
Group Training $
4:15 pm
Group Training $
Feb 1 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Feb 1 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Kettlebell
Ali
5:30 pm
Kettlebell
Ali
Feb 1 @ 5:30 pm – 6:00 pm
 
Sprint
Caron
5:30 pm
Sprint
Caron
Feb 1 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Ali
6:00 pm
CXWORX
Ali
Feb 1 @ 6:00 pm – 6:30 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Feb 1 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Feb 1 @ 6:30 pm – 7:30 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Feb 1 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Valerie
7:30 pm
Power Vinyasa Flow
Valerie
Feb 1 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba Toning
Tiffany
7:30 pm
Zumba Toning
Tiffany
Feb 1 @ 7:30 pm – 8:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and stregthening the bodyRequires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or purchase from the instructor asRead More
2
TAG
Njeri
5:00 am
TAG
Njeri
Feb 2 @ 5:00 am – 6:00 am
 
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Feb 2 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Christie
6:00 am
HIIT It Cycle
Christie
Feb 2 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Feb 2 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Feb 2 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Feb 2 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
Bodyshred
Kim
9:30 am
Bodyshred
Kim
Feb 2 @ 9:30 am – 10:30 am
30 minute HIIT class! 3 min weights, 2 min cardio, 1 min abs.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Feb 2 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Feb 2 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Feb 2 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Feb 2 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Feb 2 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Feb 2 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Feb 2 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Feb 2 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela
5:30 pm
Yoga
Angela
Feb 2 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CardioBlast Tabata
Nekea
5:45 pm
CardioBlast Tabata
Nekea
Feb 2 @ 5:45 pm – 6:30 pm
Interval training alternating high-intensity movements with active recovery. Types of interval training vary by class and include Tabata, timed intervals, circuit training stations and plyometrics. For all fitness levels
BodyPump
Nekea
6:30 pm
BodyPump
Nekea
Feb 2 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Feb 2 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
3
HIIT
Mary
7:10 am
HIIT
Mary
Feb 3 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Feb 3 @ 8:00 am – 9:00 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Feb 3 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Feb 3 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Feb 3 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Feb 3 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Feb 3 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Feb 3 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Body Combat
Tommi
10:10 am
Body Combat
Tommi
Feb 3 @ 10:10 am – 11:10 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Zumba
Carmen/Milena
10:15 am
Zumba
Carmen/Milena
Feb 3 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Feb 3 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Training $
11:30 am
Group Training $
Feb 3 @ 11:30 am – 12:30 pm
$ Indicates there is a charge for this class
Zumba
Teryk
12:30 pm
Zumba
Teryk
Feb 3 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
4
Hatha Yoga
Sujata
8:00 am
Hatha Yoga
Sujata
Feb 4 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Feb 4 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Body Combat
Leslie
9:00 am
Body Combat
Leslie
Feb 4 @ 9:00 am – 10:00 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Matt
9:00 am
HIIT It Cycle
Matt
Feb 4 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Feb 4 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Power Vinyasa Flow
Valerie
10:15 am
Power Vinyasa Flow
Valerie
Feb 4 @ 10:15 am – 11:15 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Feb 4 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Feb 4 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:15 pm
Zumba
Teryck
Feb 4 @ 12:15 pm – 1:15 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Feb 4 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Feb 4 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
5
CX Worx
Mary
5:15 am
CX Worx
Mary
Feb 5 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
6:00 am
Aqua Fit
Margaret
Feb 5 @ 6:00 am – 7:00 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Feb 5 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Sprint
Sherry
6:00 am
Sprint
Sherry
Feb 5 @ 6:00 am – 7:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
360
Ali/Chrissie
8:30 am
360
Ali/Chrissie
Feb 5 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Feb 5 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre Zero
Margaret
9:30 am
Barre Zero
Margaret
Feb 5 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy D
9:30 am
Body Combat
Kathy D
Feb 5 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Feb 5 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Aqua Zumba
Carmen
10:30 am
Aqua Zumba
Carmen
Feb 5 @ 10:30 am – 11:30 am
Pool party workout with great music for all ages!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Feb 5 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Feb 5 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Feb 5 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Feb 5 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Ali
12:35 pm
Strong & Steady Seniors
Ali
Feb 5 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Pilates 1
Emily
4:30 pm
Pilates 1
Emily
Feb 5 @ 4:30 pm – 5:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Feb 5 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Feb 5 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Feb 5 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Feb 5 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Feb 5 @ 6:30 pm – 7:30 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Feb 5 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Feb 5 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Feb 5 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Tommi
7:30 pm
Strong by Zumba
Tommi
Feb 5 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
6
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Feb 6 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Feb 6 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Feb 6 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Feb 6 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Kathy D
8:30 am
Cardio Blast
Kathy D
Feb 6 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Core Yoga
Yuki
8:30 am
Core Yoga
Yuki
Feb 6 @ 8:30 am – 9:30 am
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Feb 6 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Feb 6 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Feb 6 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Chrissie/Sherry
9:30 am
Group Cycle
Chrissie/Sherry
Feb 6 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Yuki
9:30 am
Yin Yoga
Yuki
Feb 6 @ 9:30 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Maly
10:30 am
Zumba
Maly
Feb 6 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Feb 6 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Feb 6 @ 11:35 am – 12:35 pm
Focused on easy stretching and light strengthening, breath work and relaxation adaptable to any health condition.
Strong by Zumba
Carmen
11:35 am
Strong by Zumba
Carmen
Feb 6 @ 11:35 am – 12:35 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Group Training $
4:15 pm
Group Training $
Feb 6 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Body Combat
Kirsten
4:30 pm
Body Combat
Kirsten
Feb 6 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Caron/Susan
5:30 pm
BodyPump
Caron/Susan
Feb 6 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
MOi
Ashley
5:30 pm
MOi
Ashley
Feb 6 @ 5:30 pm – 6:30 pm
Mind over Intensity. An innovative cycle class that delivers measurable results via heart rate and rpm. Bring your heart rate monitor or ID to borrow one.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Feb 6 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Katie/Marlys
6:30 pm
HIIT It Cycle
Katie/Marlys
Feb 6 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Carmen
6:30 pm
Zumba Toning
Carmen
Feb 6 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and stregthening the bodyRequires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or purchase from the instructor asRead More
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Feb 6 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Feb 6 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
7
HIIT
Christy
5:00 am
HIIT
Christy
Feb 7 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Feb 7 @ 6:00 am – 7:00 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Feb 7 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Feb 7 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy D
8:30 am
BodyPump
Kathy D
Feb 7 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Sandy
8:30 am
HIIT It Cycle
Sandy
Feb 7 @ 8:30 am – 9:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Feb 7 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Sherry
9:30 am
Group Cycle
Sherry
Feb 7 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Feb 7 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Feb 7 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Feb 7 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Feb 7 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Feb 7 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Stretch
Angela
12:35 pm
Stretch
Angela
Feb 7 @ 12:35 pm – 1:35 pm
A blend of gentle yoga and stretching to increase flexibility, circulation and range of motion while decreasing joint pain. Develop strength and balance.
Sprint
Caron
4:30 pm
Sprint
Caron
Feb 7 @ 4:30 pm – 5:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Feb 7 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Strong by Zumba
Masumi
5:30 pm
Strong by Zumba
Masumi
Feb 7 @ 5:30 pm – 6:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Cycle 90
Matt
6:00 pm
Cycle 90
Matt
Feb 7 @ 6:00 pm – 7:30 pm
Option to come for the first half or the last or commit for the full 90!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Feb 7 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Natalie
6:30 pm
Core Yoga
Natalie
Feb 7 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Aqua Fit
Marlys
7:00 pm
Aqua Fit
Marlys
Feb 7 @ 7:00 pm – 8:00 pm
Cardio and toning with no impact! Shallow water. All levels.
Yin Yoga
Natalie
7:30 pm
Yin Yoga
Natalie
Feb 7 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Tiffany
7:30 pm
Zumba
Tiffany
Feb 7 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
8
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Feb 8 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Christy
6:00 am
BodyPump
Christy
Feb 8 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Feb 8 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
BodyFlow
Sandy M
8:30 am
BodyFlow
Sandy M
Feb 8 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Feb 8 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Feb 8 @ 9:30 am – 10:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates Reformer $
Margaret
9:30 am
Pilates Reformer $
Margaret
Feb 8 @ 9:30 am – 10:30 am
$ Indicates there is a charge for this class
Zumba
Carmen/Laura
10:30 am
Zumba
Carmen/Laura
Feb 8 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Feb 8 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Hatha Yoga
Marja
11:35 am
Hatha Yoga
Marja
Feb 8 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Aqua Zumba
Carmen/Diandra
11:45 am
Aqua Zumba
Carmen/Diandra
Feb 8 @ 11:45 am – 12:45 pm
Pool party workout with great music for all ages!
Theraputic Yoga $
12:35 pm
Theraputic Yoga $
Feb 8 @ 12:35 pm – 1:35 pm
 
Dance Conditioning
Diandra
12:45 pm
Dance Conditioning
Diandra
Feb 8 @ 12:45 pm – 1:45 pm
 
Group Training $
4:15 pm
Group Training $
Feb 8 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Feb 8 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Kettlebell
Ali
5:30 pm
Kettlebell
Ali
Feb 8 @ 5:30 pm – 6:00 pm
 
Sprint
Caron
5:30 pm
Sprint
Caron
Feb 8 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Ali
6:00 pm
CXWORX
Ali
Feb 8 @ 6:00 pm – 6:30 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Feb 8 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Feb 8 @ 6:30 pm – 7:30 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Feb 8 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Valerie
7:30 pm
Power Vinyasa Flow
Valerie
Feb 8 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba Toning
Tiffany
7:30 pm
Zumba Toning
Tiffany
Feb 8 @ 7:30 pm – 8:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and stregthening the bodyRequires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or purchase from the instructor asRead More
9
TAG
Njeri
5:00 am
TAG
Njeri
Feb 9 @ 5:00 am – 6:00 am
 
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Feb 9 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Christie
6:00 am
HIIT It Cycle
Christie
Feb 9 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Feb 9 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Feb 9 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Feb 9 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
Bodyshred
Kim
9:30 am
Bodyshred
Kim
Feb 9 @ 9:30 am – 10:30 am
30 minute HIIT class! 3 min weights, 2 min cardio, 1 min abs.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Feb 9 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Feb 9 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Feb 9 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Feb 9 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Feb 9 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Feb 9 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Feb 9 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Feb 9 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela
5:30 pm
Yoga
Angela
Feb 9 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CardioBlast Tabata
Nekea
5:45 pm
CardioBlast Tabata
Nekea
Feb 9 @ 5:45 pm – 6:30 pm
Interval training alternating high-intensity movements with active recovery. Types of interval training vary by class and include Tabata, timed intervals, circuit training stations and plyometrics. For all fitness levels
BodyPump
Nekea
6:30 pm
BodyPump
Nekea
Feb 9 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Feb 9 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Feb 10 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Feb 10 @ 8:00 am – 9:00 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Feb 10 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Feb 10 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Feb 10 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Feb 10 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Feb 10 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Feb 10 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Body Combat
Tommi
10:10 am
Body Combat
Tommi
Feb 10 @ 10:10 am – 11:10 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Zumba
Carmen/Milena
10:15 am
Zumba
Carmen/Milena
Feb 10 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Feb 10 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Training $
11:30 am
Group Training $
Feb 10 @ 11:30 am – 12:30 pm
$ Indicates there is a charge for this class
Zumba
Teryk
12:30 pm
Zumba
Teryk
Feb 10 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Sujata
8:00 am
Hatha Yoga
Sujata
Feb 11 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Feb 11 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Body Combat
Leslie
9:00 am
Body Combat
Leslie
Feb 11 @ 9:00 am – 10:00 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Matt
9:00 am
HIIT It Cycle
Matt
Feb 11 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Feb 11 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Power Vinyasa Flow
Valerie
10:15 am
Power Vinyasa Flow
Valerie
Feb 11 @ 10:15 am – 11:15 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Feb 11 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Feb 11 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:15 pm
Zumba
Teryck
Feb 11 @ 12:15 pm – 1:15 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Feb 11 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Feb 11 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Feb 12 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
6:00 am
Aqua Fit
Margaret
Feb 12 @ 6:00 am – 7:00 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Feb 12 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Sprint
Sherry
6:00 am
Sprint
Sherry
Feb 12 @ 6:00 am – 7:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
360
Ali/Chrissie
8:30 am
360
Ali/Chrissie
Feb 12 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Feb 12 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre Zero
Margaret
9:30 am
Barre Zero
Margaret
Feb 12 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy D
9:30 am
Body Combat
Kathy D
Feb 12 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Feb 12 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Aqua Zumba
Carmen
10:30 am
Aqua Zumba
Carmen
Feb 12 @ 10:30 am – 11:30 am
Pool party workout with great music for all ages!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Feb 12 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Feb 12 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Feb 12 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Feb 12 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Ali
12:35 pm
Strong & Steady Seniors
Ali
Feb 12 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Pilates 1
Emily
4:30 pm
Pilates 1
Emily
Feb 12 @ 4:30 pm – 5:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Feb 12 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Feb 12 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Feb 12 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Feb 12 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Feb 12 @ 6:30 pm – 7:30 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Feb 12 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Feb 12 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Feb 12 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Tommi
7:30 pm
Strong by Zumba
Tommi
Feb 12 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Feb 13 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Feb 13 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Feb 13 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Feb 13 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Kathy D
8:30 am
Cardio Blast
Kathy D
Feb 13 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Core Yoga
Yuki
8:30 am
Core Yoga
Yuki
Feb 13 @ 8:30 am – 9:30 am
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Feb 13 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Feb 13 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Feb 13 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Chrissie/Sherry
9:30 am
Group Cycle
Chrissie/Sherry
Feb 13 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Yuki
9:30 am
Yin Yoga
Yuki
Feb 13 @ 9:30 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Maly
10:30 am
Zumba
Maly
Feb 13 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Feb 13 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Feb 13 @ 11:35 am – 12:35 pm
Focused on easy stretching and light strengthening, breath work and relaxation adaptable to any health condition.
Strong by Zumba
Carmen
11:35 am
Strong by Zumba
Carmen
Feb 13 @ 11:35 am – 12:35 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Group Training $
4:15 pm
Group Training $
Feb 13 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Body Combat
Kirsten
4:30 pm
Body Combat
Kirsten
Feb 13 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Caron/Susan
5:30 pm
BodyPump
Caron/Susan
Feb 13 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
MOi
Ashley
5:30 pm
MOi
Ashley
Feb 13 @ 5:30 pm – 6:30 pm
Mind over Intensity. An innovative cycle class that delivers measurable results via heart rate and rpm. Bring your heart rate monitor or ID to borrow one.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Feb 13 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Katie/Marlys
6:30 pm
HIIT It Cycle
Katie/Marlys
Feb 13 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Carmen
6:30 pm
Zumba Toning
Carmen
Feb 13 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and stregthening the bodyRequires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or purchase from the instructor asRead More
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Feb 13 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Feb 13 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Feb 14 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Feb 14 @ 6:00 am – 7:00 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Feb 14 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Feb 14 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy D
8:30 am
BodyPump
Kathy D
Feb 14 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Sandy
8:30 am
HIIT It Cycle
Sandy
Feb 14 @ 8:30 am – 9:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Feb 14 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Sherry
9:30 am
Group Cycle
Sherry
Feb 14 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Feb 14 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Feb 14 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Feb 14 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Feb 14 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Feb 14 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Stretch
Angela
12:35 pm
Stretch
Angela
Feb 14 @ 12:35 pm – 1:35 pm
A blend of gentle yoga and stretching to increase flexibility, circulation and range of motion while decreasing joint pain. Develop strength and balance.
Sprint
Caron
4:30 pm
Sprint
Caron
Feb 14 @ 4:30 pm – 5:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Feb 14 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Strong by Zumba
Masumi
5:30 pm
Strong by Zumba
Masumi
Feb 14 @ 5:30 pm – 6:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Cycle 90
Matt
6:00 pm
Cycle 90
Matt
Feb 14 @ 6:00 pm – 7:30 pm
Option to come for the first half or the last or commit for the full 90!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Feb 14 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Natalie
6:30 pm
Core Yoga
Natalie
Feb 14 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Aqua Fit
Marlys
7:00 pm
Aqua Fit
Marlys
Feb 14 @ 7:00 pm – 8:00 pm
Cardio and toning with no impact! Shallow water. All levels.
Yin Yoga
Natalie
7:30 pm
Yin Yoga
Natalie
Feb 14 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Tiffany
7:30 pm
Zumba
Tiffany
Feb 14 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Feb 15 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Christy
6:00 am
BodyPump
Christy
Feb 15 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Feb 15 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
BodyFlow
Sandy M
8:30 am
BodyFlow
Sandy M
Feb 15 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Feb 15 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Feb 15 @ 9:30 am – 10:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates Reformer $
Margaret
9:30 am
Pilates Reformer $
Margaret
Feb 15 @ 9:30 am – 10:30 am
$ Indicates there is a charge for this class
Zumba
Carmen/Laura
10:30 am
Zumba
Carmen/Laura
Feb 15 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Feb 15 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Hatha Yoga
Marja
11:35 am
Hatha Yoga
Marja
Feb 15 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Aqua Zumba
Carmen/Diandra
11:45 am
Aqua Zumba
Carmen/Diandra
Feb 15 @ 11:45 am – 12:45 pm
Pool party workout with great music for all ages!
Theraputic Yoga $
12:35 pm
Theraputic Yoga $
Feb 15 @ 12:35 pm – 1:35 pm
 
Dance Conditioning
Diandra
12:45 pm
Dance Conditioning
Diandra
Feb 15 @ 12:45 pm – 1:45 pm
 
Group Training $
4:15 pm
Group Training $
Feb 15 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Feb 15 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Kettlebell
Ali
5:30 pm
Kettlebell
Ali
Feb 15 @ 5:30 pm – 6:00 pm
 
Sprint
Caron
5:30 pm
Sprint
Caron
Feb 15 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Ali
6:00 pm
CXWORX
Ali
Feb 15 @ 6:00 pm – 6:30 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Feb 15 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Feb 15 @ 6:30 pm – 7:30 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Feb 15 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Valerie
7:30 pm
Power Vinyasa Flow
Valerie
Feb 15 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba Toning
Tiffany
7:30 pm
Zumba Toning
Tiffany
Feb 15 @ 7:30 pm – 8:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and stregthening the bodyRequires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or purchase from the instructor asRead More
TAG
Njeri
5:00 am
TAG
Njeri
Feb 16 @ 5:00 am – 6:00 am
 
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Feb 16 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Christie
6:00 am
HIIT It Cycle
Christie
Feb 16 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Feb 16 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Feb 16 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Feb 16 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
Bodyshred
Kim
9:30 am
Bodyshred
Kim
Feb 16 @ 9:30 am – 10:30 am
30 minute HIIT class! 3 min weights, 2 min cardio, 1 min abs.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Feb 16 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Feb 16 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Feb 16 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Feb 16 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Feb 16 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Feb 16 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Feb 16 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Feb 16 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela
5:30 pm
Yoga
Angela
Feb 16 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CardioBlast Tabata
Nekea
5:45 pm
CardioBlast Tabata
Nekea
Feb 16 @ 5:45 pm – 6:30 pm
Interval training alternating high-intensity movements with active recovery. Types of interval training vary by class and include Tabata, timed intervals, circuit training stations and plyometrics. For all fitness levels
BodyPump
Nekea
6:30 pm
BodyPump
Nekea
Feb 16 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Feb 16 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Feb 17 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Feb 17 @ 8:00 am – 9:00 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Feb 17 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Feb 17 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Feb 17 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Feb 17 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Feb 17 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Feb 17 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Body Combat
Tommi
10:10 am
Body Combat
Tommi
Feb 17 @ 10:10 am – 11:10 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Zumba
Carmen/Milena
10:15 am
Zumba
Carmen/Milena
Feb 17 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Feb 17 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Training $
11:30 am
Group Training $
Feb 17 @ 11:30 am – 12:30 pm
$ Indicates there is a charge for this class
Zumba
Teryk
12:30 pm
Zumba
Teryk
Feb 17 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Sujata
8:00 am
Hatha Yoga
Sujata
Feb 18 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Feb 18 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Body Combat
Leslie
9:00 am
Body Combat
Leslie
Feb 18 @ 9:00 am – 10:00 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Matt
9:00 am
HIIT It Cycle
Matt
Feb 18 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Feb 18 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Power Vinyasa Flow
Valerie
10:15 am
Power Vinyasa Flow
Valerie
Feb 18 @ 10:15 am – 11:15 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Feb 18 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Feb 18 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:15 pm
Zumba
Teryck
Feb 18 @ 12:15 pm – 1:15 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Feb 18 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Feb 18 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Feb 19 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
6:00 am
Aqua Fit
Margaret
Feb 19 @ 6:00 am – 7:00 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Feb 19 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Sprint
Sherry
6:00 am
Sprint
Sherry
Feb 19 @ 6:00 am – 7:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
360
Ali/Chrissie
8:30 am
360
Ali/Chrissie
Feb 19 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Feb 19 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre Zero
Margaret
9:30 am
Barre Zero
Margaret
Feb 19 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy D
9:30 am
Body Combat
Kathy D
Feb 19 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Feb 19 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Aqua Zumba
Carmen
10:30 am
Aqua Zumba
Carmen
Feb 19 @ 10:30 am – 11:30 am
Pool party workout with great music for all ages!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Feb 19 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Feb 19 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Feb 19 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Feb 19 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Ali
12:35 pm
Strong & Steady Seniors
Ali
Feb 19 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Pilates 1
Emily
4:30 pm
Pilates 1
Emily
Feb 19 @ 4:30 pm – 5:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Feb 19 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Feb 19 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Feb 19 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Feb 19 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Feb 19 @ 6:30 pm – 7:30 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Feb 19 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Feb 19 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Feb 19 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Tommi
7:30 pm
Strong by Zumba
Tommi
Feb 19 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Feb 20 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Feb 20 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Feb 20 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Feb 20 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Kathy D
8:30 am
Cardio Blast
Kathy D
Feb 20 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Core Yoga
Yuki
8:30 am
Core Yoga
Yuki
Feb 20 @ 8:30 am – 9:30 am
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Feb 20 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Feb 20 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Feb 20 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Chrissie/Sherry
9:30 am
Group Cycle
Chrissie/Sherry
Feb 20 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Yuki
9:30 am
Yin Yoga
Yuki
Feb 20 @ 9:30 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Maly
10:30 am
Zumba
Maly
Feb 20 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Feb 20 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Feb 20 @ 11:35 am – 12:35 pm
Focused on easy stretching and light strengthening, breath work and relaxation adaptable to any health condition.
Strong by Zumba
Carmen
11:35 am
Strong by Zumba
Carmen
Feb 20 @ 11:35 am – 12:35 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Group Training $
4:15 pm
Group Training $
Feb 20 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Body Combat
Kirsten
4:30 pm
Body Combat
Kirsten
Feb 20 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Caron/Susan
5:30 pm
BodyPump
Caron/Susan
Feb 20 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
MOi
Ashley
5:30 pm
MOi
Ashley
Feb 20 @ 5:30 pm – 6:30 pm
Mind over Intensity. An innovative cycle class that delivers measurable results via heart rate and rpm. Bring your heart rate monitor or ID to borrow one.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Feb 20 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Katie/Marlys
6:30 pm
HIIT It Cycle
Katie/Marlys
Feb 20 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Carmen
6:30 pm
Zumba Toning
Carmen
Feb 20 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and stregthening the bodyRequires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or purchase from the instructor asRead More
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Feb 20 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Feb 20 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Feb 21 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Feb 21 @ 6:00 am – 7:00 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Feb 21 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Feb 21 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy D
8:30 am
BodyPump
Kathy D
Feb 21 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Sandy
8:30 am
HIIT It Cycle
Sandy
Feb 21 @ 8:30 am – 9:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Feb 21 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Sherry
9:30 am
Group Cycle
Sherry
Feb 21 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Feb 21 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Feb 21 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Feb 21 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Feb 21 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Feb 21 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Stretch
Angela
12:35 pm
Stretch
Angela
Feb 21 @ 12:35 pm – 1:35 pm
A blend of gentle yoga and stretching to increase flexibility, circulation and range of motion while decreasing joint pain. Develop strength and balance.
Sprint
Caron
4:30 pm
Sprint
Caron
Feb 21 @ 4:30 pm – 5:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Feb 21 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Strong by Zumba
Masumi
5:30 pm
Strong by Zumba
Masumi
Feb 21 @ 5:30 pm – 6:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Cycle 90
Matt
6:00 pm
Cycle 90
Matt
Feb 21 @ 6:00 pm – 7:30 pm
Option to come for the first half or the last or commit for the full 90!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Feb 21 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Natalie
6:30 pm
Core Yoga
Natalie
Feb 21 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Aqua Fit
Marlys
7:00 pm
Aqua Fit
Marlys
Feb 21 @ 7:00 pm – 8:00 pm
Cardio and toning with no impact! Shallow water. All levels.
Yin Yoga
Natalie
7:30 pm
Yin Yoga
Natalie
Feb 21 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Tiffany
7:30 pm
Zumba
Tiffany
Feb 21 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Feb 22 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Christy
6:00 am
BodyPump
Christy
Feb 22 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Feb 22 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
BodyFlow
Sandy M
8:30 am
BodyFlow
Sandy M
Feb 22 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Feb 22 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Feb 22 @ 9:30 am – 10:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates Reformer $
Margaret
9:30 am
Pilates Reformer $
Margaret
Feb 22 @ 9:30 am – 10:30 am
$ Indicates there is a charge for this class
Zumba
Carmen/Laura
10:30 am
Zumba
Carmen/Laura
Feb 22 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Feb 22 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Hatha Yoga
Marja
11:35 am
Hatha Yoga
Marja
Feb 22 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Aqua Zumba
Carmen/Diandra
11:45 am
Aqua Zumba
Carmen/Diandra
Feb 22 @ 11:45 am – 12:45 pm
Pool party workout with great music for all ages!
Theraputic Yoga $
12:35 pm
Theraputic Yoga $
Feb 22 @ 12:35 pm – 1:35 pm
 
Dance Conditioning
Diandra
12:45 pm
Dance Conditioning
Diandra
Feb 22 @ 12:45 pm – 1:45 pm
 
Group Training $
4:15 pm
Group Training $
Feb 22 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Feb 22 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Kettlebell
Ali
5:30 pm
Kettlebell
Ali
Feb 22 @ 5:30 pm – 6:00 pm
 
Sprint
Caron
5:30 pm
Sprint
Caron
Feb 22 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Ali
6:00 pm
CXWORX
Ali
Feb 22 @ 6:00 pm – 6:30 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Feb 22 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Feb 22 @ 6:30 pm – 7:30 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Feb 22 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Valerie
7:30 pm
Power Vinyasa Flow
Valerie
Feb 22 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba Toning
Tiffany
7:30 pm
Zumba Toning
Tiffany
Feb 22 @ 7:30 pm – 8:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and stregthening the bodyRequires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or purchase from the instructor asRead More
TAG
Njeri
5:00 am
TAG
Njeri
Feb 23 @ 5:00 am – 6:00 am
 
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Feb 23 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Christie
6:00 am
HIIT It Cycle
Christie
Feb 23 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Feb 23 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Feb 23 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Feb 23 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
Bodyshred
Kim
9:30 am
Bodyshred
Kim
Feb 23 @ 9:30 am – 10:30 am
30 minute HIIT class! 3 min weights, 2 min cardio, 1 min abs.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Feb 23 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Feb 23 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Feb 23 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Feb 23 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Feb 23 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Feb 23 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Feb 23 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Feb 23 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela
5:30 pm
Yoga
Angela
Feb 23 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CardioBlast Tabata
Nekea
5:45 pm
CardioBlast Tabata
Nekea
Feb 23 @ 5:45 pm – 6:30 pm
Interval training alternating high-intensity movements with active recovery. Types of interval training vary by class and include Tabata, timed intervals, circuit training stations and plyometrics. For all fitness levels
BodyPump
Nekea
6:30 pm
BodyPump
Nekea
Feb 23 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Feb 23 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Feb 24 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Feb 24 @ 8:00 am – 9:00 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Feb 24 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Feb 24 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Feb 24 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Feb 24 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Feb 24 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Feb 24 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Body Combat
Tommi
10:10 am
Body Combat
Tommi
Feb 24 @ 10:10 am – 11:10 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Zumba
Carmen/Milena
10:15 am
Zumba
Carmen/Milena
Feb 24 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Feb 24 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Training $
11:30 am
Group Training $
Feb 24 @ 11:30 am – 12:30 pm
$ Indicates there is a charge for this class
Zumba
Teryk
12:30 pm
Zumba
Teryk
Feb 24 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Sujata
8:00 am
Hatha Yoga
Sujata
Feb 25 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Feb 25 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Body Combat
Leslie
9:00 am
Body Combat
Leslie
Feb 25 @ 9:00 am – 10:00 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Matt
9:00 am
HIIT It Cycle
Matt
Feb 25 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Feb 25 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Power Vinyasa Flow
Valerie
10:15 am
Power Vinyasa Flow
Valerie
Feb 25 @ 10:15 am – 11:15 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Feb 25 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Feb 25 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:15 pm
Zumba
Teryck
Feb 25 @ 12:15 pm – 1:15 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Feb 25 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Feb 25 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Feb 26 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
6:00 am
Aqua Fit
Margaret
Feb 26 @ 6:00 am – 7:00 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Feb 26 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Sprint
Sherry
6:00 am
Sprint
Sherry
Feb 26 @ 6:00 am – 7:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
360
Ali/Chrissie
8:30 am
360
Ali/Chrissie
Feb 26 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Feb 26 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre Zero
Margaret
9:30 am
Barre Zero
Margaret
Feb 26 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy D
9:30 am
Body Combat
Kathy D
Feb 26 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Feb 26 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Aqua Zumba
Carmen
10:30 am
Aqua Zumba
Carmen
Feb 26 @ 10:30 am – 11:30 am
Pool party workout with great music for all ages!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Feb 26 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Feb 26 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Feb 26 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Feb 26 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Ali
12:35 pm
Strong & Steady Seniors
Ali
Feb 26 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Pilates 1
Emily
4:30 pm
Pilates 1
Emily
Feb 26 @ 4:30 pm – 5:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Feb 26 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Feb 26 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Feb 26 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Feb 26 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Feb 26 @ 6:30 pm – 7:30 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Feb 26 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Feb 26 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Feb 26 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Tommi
7:30 pm
Strong by Zumba
Tommi
Feb 26 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Feb 27 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Feb 27 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Feb 27 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Feb 27 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Kathy D
8:30 am
Cardio Blast
Kathy D
Feb 27 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Core Yoga
Yuki
8:30 am
Core Yoga
Yuki
Feb 27 @ 8:30 am – 9:30 am
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Feb 27 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Feb 27 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Feb 27 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Chrissie/Sherry
9:30 am
Group Cycle
Chrissie/Sherry
Feb 27 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Yuki
9:30 am
Yin Yoga
Yuki
Feb 27 @ 9:30 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Maly
10:30 am
Zumba
Maly
Feb 27 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Feb 27 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Feb 27 @ 11:35 am – 12:35 pm
Focused on easy stretching and light strengthening, breath work and relaxation adaptable to any health condition.
Strong by Zumba
Carmen
11:35 am
Strong by Zumba
Carmen
Feb 27 @ 11:35 am – 12:35 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Group Training $
4:15 pm
Group Training $
Feb 27 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Body Combat
Kirsten
4:30 pm
Body Combat
Kirsten
Feb 27 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Caron/Susan
5:30 pm
BodyPump
Caron/Susan
Feb 27 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
MOi
Ashley
5:30 pm
MOi
Ashley
Feb 27 @ 5:30 pm – 6:30 pm
Mind over Intensity. An innovative cycle class that delivers measurable results via heart rate and rpm. Bring your heart rate monitor or ID to borrow one.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Feb 27 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Katie/Marlys
6:30 pm
HIIT It Cycle
Katie/Marlys
Feb 27 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Carmen
6:30 pm
Zumba Toning
Carmen
Feb 27 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and stregthening the bodyRequires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or purchase from the instructor asRead More
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Feb 27 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Feb 27 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Feb 28 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Feb 28 @ 6:00 am – 7:00 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Feb 28 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Feb 28 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy D
8:30 am
BodyPump
Kathy D
Feb 28 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Sandy
8:30 am
HIIT It Cycle
Sandy
Feb 28 @ 8:30 am – 9:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Feb 28 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Sherry
9:30 am
Group Cycle
Sherry
Feb 28 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Feb 28 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Feb 28 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Feb 28 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Feb 28 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Feb 28 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Stretch
Angela
12:35 pm
Stretch
Angela
Feb 28 @ 12:35 pm – 1:35 pm
A blend of gentle yoga and stretching to increase flexibility, circulation and range of motion while decreasing joint pain. Develop strength and balance.
Sprint
Caron
4:30 pm
Sprint
Caron
Feb 28 @ 4:30 pm – 5:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Feb 28 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Strong by Zumba
Masumi
5:30 pm
Strong by Zumba
Masumi
Feb 28 @ 5:30 pm – 6:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Cycle 90
Matt
6:00 pm
Cycle 90
Matt
Feb 28 @ 6:00 pm – 7:30 pm
Option to come for the first half or the last or commit for the full 90!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Feb 28 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Natalie
6:30 pm
Core Yoga
Natalie
Feb 28 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Aqua Fit
Marlys
7:00 pm
Aqua Fit
Marlys
Feb 28 @ 7:00 pm – 8:00 pm
Cardio and toning with no impact! Shallow water. All levels.
Yin Yoga
Natalie
7:30 pm
Yin Yoga
Natalie
Feb 28 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Tiffany
7:30 pm
Zumba
Tiffany
Feb 28 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!