SunMonTueWedThuFriSat
1
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Dec 1 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Dec 1 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Dec 1 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Dec 1 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Team
9:30 am
Sprint
Team
Dec 1 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Dec 1 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Step 2
Cindy
10:15 am
Step 2
Cindy
Dec 1 @ 10:15 am – 11:15 am
 
Barre
Cindy
11:15 am
Barre
Cindy
Dec 1 @ 11:15 am – 12:15 pm
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Dec 1 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Tonya
12:30 pm
Zumba
Tonya
Dec 1 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Dec 1 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Dec 1 @ 3:00 pm – 4:00 pm
 
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Dec 1 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Dec 1 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
2
CX Worx
Mary
5:15 am
CX Worx
Mary
Dec 2 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Dec 2 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Pilates
Margaret
6:00 am
Pilates
Margaret
Dec 2 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Dec 2 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Dec 2 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Dec 2 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy & Leslie (alternating)
9:30 am
Body Combat
Kathy & Leslie (alternating)
Dec 2 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Dec 2 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Marlys
10:15 am
AquaFit
Marlys
Dec 2 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 2 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 2 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 2 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Dec 2 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kathy
12:35 pm
Strong & Steady Seniors
Kathy
Dec 2 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Dec 2 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Dec 2 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Dec 2 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Dec 2 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Dec 2 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Dec 2 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Dec 2 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Lauren
6:30 pm
Power Yoga
Lauren
Dec 2 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Dec 2 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Dec 2 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin & Tonya (alternating)
7:30 pm
Strong by Zumba
Calvin & Tonya (alternating)
Dec 2 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
3
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Dec 3 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Dec 3 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Dec 3 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 3 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Dec 3 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D.
9:00 am
CX Worx
Kathy D.
Dec 3 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Yin Yoga
Yuki
9:00 am
Yin Yoga
Yuki
Dec 3 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
AquaYolates
Margaret
9:30 am
AquaYolates
Margaret
Dec 3 @ 9:30 am – 10:30 am
Incorporate Yoga and Pilates into this water workout.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Dec 3 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Traci
9:30 am
Group Cycle
Traci
Dec 3 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba
Pennie
10:30 am
Zumba
Pennie
Dec 3 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Dec 3 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Melanie
10:45 am
Senior Cycle
Melanie
Dec 3 @ 10:45 am – 11:30 am
 
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Dec 3 @ 11:35 am – 12:35 pm
 
Group Training $
4:15 pm
Group Training $
Dec 3 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Dec 3 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Dec 3 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Catherine
5:30 pm
Core Yoga
Catherine
Dec 3 @ 5:30 pm – 6:30 pm
 
Sprint
Mary
5:30 pm
Sprint
Mary
Dec 3 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Dec 3 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Dec 3 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Dec 3 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Dec 3 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Dec 3 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
4
HIIT
Christy
5:00 am
HIIT
Christy
Dec 4 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Dec 4 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Dec 4 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Dec 4 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Katie
8:30 am
BodyPump
Katie
Dec 4 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Dec 4 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360
Ali
9:30 am
360
Ali
Dec 4 @ 9:30 am – 10:30 am
 
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Dec 4 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Dec 4 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Dec 4 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Dec 4 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 4 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 4 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 4 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Dec 4 @ 12:35 pm – 2:05 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Dec 4 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Dec 4 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga
Erin
6:15 pm
Core Yoga
Erin
Dec 4 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Dec 4 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Dec 4 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Dec 4 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Dec 4 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
5
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Dec 5 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Dec 5 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 5 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow
Heather
8:30 am
Vinyasa Flow
Heather
Dec 5 @ 8:30 am – 9:30 am
 
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Dec 5 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Dec 5 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Pennie
9:30 am
Zumba
Pennie
Dec 5 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Dec 5 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Dec 5 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Erin
11:35 am
Hatha Yoga
Erin
Dec 5 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Group Training $
4:15 pm
Group Training $
Dec 5 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Core
Kim
5:00 pm
Core
Kim
Dec 5 @ 5:00 pm – 5:20 pm
 
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Dec 5 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump Express
Katie
5:30 pm
BodyPump Express
Katie
Dec 5 @ 5:30 pm – 6:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Calvin
5:30 pm
Sprint
Calvin
Dec 5 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Dec 5 @ 6:30 pm – 7:15 pm
 
Barre
Mary
6:30 pm
Barre
Mary
Dec 5 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Dec 5 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Dec 5 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Vinyasa Flow
Erin
7:30 pm
Vinyasa Flow
Erin
Dec 5 @ 7:30 pm – 8:30 pm
Synchronize breath with movement in a smooth way so that poses run together. Encompasses many types of yoga. All levels.
Zumba
Team
7:30 pm
Zumba
Team
Dec 5 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
6
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Dec 6 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Annie
6:00 am
HIIT It Cycle
Annie
Dec 6 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 6 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Dec 6 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Dec 6 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Dec 6 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Dec 6 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT
Emily
9:30 am
HIIT
Emily
Dec 6 @ 9:30 am – 10:00 am
 
Pilates
Emily
10:00 am
Pilates
Emily
Dec 6 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 6 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Dec 6 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Dec 6 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 6 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow
Lauren
11:30 am
Vinyasa Flow
Lauren
Dec 6 @ 11:30 am – 12:30 pm
 
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Dec 6 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Dec 6 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Pilates
Irena
5:30 pm
Pilates
Irena
Dec 6 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Dec 6 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Dec 6 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Dec 6 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
7
HIIT
Mary
7:10 am
HIIT
Mary
Dec 7 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Dec 7 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Dec 7 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Dec 7 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Dec 7 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep
Ashley
9:05 am
BodyStep
Ashley
Dec 7 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Dec 7 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Aqua Yoga
Richelle
9:30 am
Aqua Yoga
Richelle
Dec 7 @ 9:30 am – 10:30 am
Incorporate Yoga into this water workout.
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Dec 7 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Dec 7 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Dec 7 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Dec 7 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Lauren
11:30 am
Zumba
Calvin
12:30 pm
Zumba
Calvin
Dec 7 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
8
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Dec 8 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Dec 8 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Dec 8 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Dec 8 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Team
9:30 am
Sprint
Team
Dec 8 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Dec 8 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Step 2
Cindy
10:15 am
Step 2
Cindy
Dec 8 @ 10:15 am – 11:15 am
 
Barre
Cindy
11:15 am
Barre
Cindy
Dec 8 @ 11:15 am – 12:15 pm
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Dec 8 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Tonya
12:30 pm
Zumba
Tonya
Dec 8 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Dec 8 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Dec 8 @ 3:00 pm – 4:00 pm
 
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Dec 8 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Dec 8 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
9
CX Worx
Mary
5:15 am
CX Worx
Mary
Dec 9 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Dec 9 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Pilates
Margaret
6:00 am
Pilates
Margaret
Dec 9 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Dec 9 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Dec 9 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Dec 9 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy & Leslie (alternating)
9:30 am
Body Combat
Kathy & Leslie (alternating)
Dec 9 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Dec 9 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Marlys
10:15 am
AquaFit
Marlys
Dec 9 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 9 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 9 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 9 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Dec 9 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kathy
12:35 pm
Strong & Steady Seniors
Kathy
Dec 9 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Dec 9 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Dec 9 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Dec 9 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Dec 9 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Dec 9 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Dec 9 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Dec 9 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Lauren
6:30 pm
Power Yoga
Lauren
Dec 9 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Dec 9 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Dec 9 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin & Tonya (alternating)
7:30 pm
Strong by Zumba
Calvin & Tonya (alternating)
Dec 9 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Dec 10 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Dec 10 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Dec 10 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 10 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Dec 10 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D.
9:00 am
CX Worx
Kathy D.
Dec 10 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Yin Yoga
Yuki
9:00 am
Yin Yoga
Yuki
Dec 10 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
AquaYolates
Margaret
9:30 am
AquaYolates
Margaret
Dec 10 @ 9:30 am – 10:30 am
Incorporate Yoga and Pilates into this water workout.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Dec 10 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Traci
9:30 am
Group Cycle
Traci
Dec 10 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba
Pennie
10:30 am
Zumba
Pennie
Dec 10 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Dec 10 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Melanie
10:45 am
Senior Cycle
Melanie
Dec 10 @ 10:45 am – 11:30 am
 
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Dec 10 @ 11:35 am – 12:35 pm
 
Group Training $
4:15 pm
Group Training $
Dec 10 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Dec 10 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Dec 10 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Catherine
5:30 pm
Core Yoga
Catherine
Dec 10 @ 5:30 pm – 6:30 pm
 
Sprint
Mary
5:30 pm
Sprint
Mary
Dec 10 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Dec 10 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Dec 10 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Dec 10 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Dec 10 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Dec 10 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Dec 11 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Dec 11 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Dec 11 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Dec 11 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Katie
8:30 am
BodyPump
Katie
Dec 11 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Dec 11 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360
Ali
9:30 am
360
Ali
Dec 11 @ 9:30 am – 10:30 am
 
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Dec 11 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Dec 11 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Dec 11 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Dec 11 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 11 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 11 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 11 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Dec 11 @ 12:35 pm – 2:05 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Dec 11 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Dec 11 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga
Erin
6:15 pm
Core Yoga
Erin
Dec 11 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Dec 11 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Dec 11 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Dec 11 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Dec 11 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Dec 12 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Dec 12 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 12 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow
Heather
8:30 am
Vinyasa Flow
Heather
Dec 12 @ 8:30 am – 9:30 am
 
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Dec 12 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Dec 12 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Pennie
9:30 am
Zumba
Pennie
Dec 12 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Dec 12 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Dec 12 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Erin
11:35 am
Hatha Yoga
Erin
Dec 12 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Group Training $
4:15 pm
Group Training $
Dec 12 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Core
Kim
5:00 pm
Core
Kim
Dec 12 @ 5:00 pm – 5:20 pm
 
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Dec 12 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump Express
Katie
5:30 pm
BodyPump Express
Katie
Dec 12 @ 5:30 pm – 6:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Calvin
5:30 pm
Sprint
Calvin
Dec 12 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Dec 12 @ 6:30 pm – 7:15 pm
 
Barre
Mary
6:30 pm
Barre
Mary
Dec 12 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Dec 12 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Dec 12 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Vinyasa Flow
Erin
7:30 pm
Vinyasa Flow
Erin
Dec 12 @ 7:30 pm – 8:30 pm
Synchronize breath with movement in a smooth way so that poses run together. Encompasses many types of yoga. All levels.
Zumba
Team
7:30 pm
Zumba
Team
Dec 12 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Dec 13 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Annie
6:00 am
HIIT It Cycle
Annie
Dec 13 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 13 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Dec 13 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Dec 13 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Dec 13 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Dec 13 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT
Emily
9:30 am
HIIT
Emily
Dec 13 @ 9:30 am – 10:00 am
 
Pilates
Emily
10:00 am
Pilates
Emily
Dec 13 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 13 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Dec 13 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Dec 13 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 13 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow
Lauren
11:30 am
Vinyasa Flow
Lauren
Dec 13 @ 11:30 am – 12:30 pm
 
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Dec 13 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Dec 13 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Pilates
Irena
5:30 pm
Pilates
Irena
Dec 13 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Dec 13 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Dec 13 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Dec 13 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Dec 14 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Dec 14 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Dec 14 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Dec 14 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Dec 14 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep
Ashley
9:05 am
BodyStep
Ashley
Dec 14 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Dec 14 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Aqua Yoga
Richelle
9:30 am
Aqua Yoga
Richelle
Dec 14 @ 9:30 am – 10:30 am
Incorporate Yoga into this water workout.
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Dec 14 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Dec 14 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Dec 14 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Dec 14 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Lauren
11:30 am
Vinyasa Flow w/ Meditation
Lauren
Dec 14 @ 11:30 am – 1:00 pm
 
Zumba
Calvin
12:30 pm
Zumba
Calvin
Dec 14 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Dec 15 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Dec 15 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Dec 15 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Dec 15 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Team
9:30 am
Sprint
Team
Dec 15 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Dec 15 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Step 2
Cindy
10:15 am
Step 2
Cindy
Dec 15 @ 10:15 am – 11:15 am
 
Barre
Cindy
11:15 am
Barre
Cindy
Dec 15 @ 11:15 am – 12:15 pm
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Dec 15 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Tonya
12:30 pm
Zumba
Tonya
Dec 15 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Dec 15 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Dec 15 @ 3:00 pm – 4:00 pm
 
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Dec 15 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Dec 15 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Dec 16 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Dec 16 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Pilates
Margaret
6:00 am
Pilates
Margaret
Dec 16 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Dec 16 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Dec 16 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Dec 16 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy & Leslie (alternating)
9:30 am
Body Combat
Kathy & Leslie (alternating)
Dec 16 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Dec 16 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Marlys
10:15 am
AquaFit
Marlys
Dec 16 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 16 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 16 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 16 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Dec 16 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kathy
12:35 pm
Strong & Steady Seniors
Kathy
Dec 16 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Dec 16 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Dec 16 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Dec 16 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Dec 16 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Dec 16 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Dec 16 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Dec 16 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Lauren
6:30 pm
Power Yoga
Lauren
Dec 16 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Dec 16 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Dec 16 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin & Tonya (alternating)
7:30 pm
Strong by Zumba
Calvin & Tonya (alternating)
Dec 16 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Dec 17 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Dec 17 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Dec 17 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 17 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Dec 17 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D.
9:00 am
CX Worx
Kathy D.
Dec 17 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Yin Yoga
Yuki
9:00 am
Yin Yoga
Yuki
Dec 17 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
AquaYolates
Margaret
9:30 am
AquaYolates
Margaret
Dec 17 @ 9:30 am – 10:30 am
Incorporate Yoga and Pilates into this water workout.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Dec 17 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Traci
9:30 am
Group Cycle
Traci
Dec 17 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba
Pennie
10:30 am
Zumba
Pennie
Dec 17 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Dec 17 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Melanie
10:45 am
Senior Cycle
Melanie
Dec 17 @ 10:45 am – 11:30 am
 
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Dec 17 @ 11:35 am – 12:35 pm
 
Group Training $
4:15 pm
Group Training $
Dec 17 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Dec 17 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Dec 17 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Catherine
5:30 pm
Core Yoga
Catherine
Dec 17 @ 5:30 pm – 6:30 pm
 
Sprint
Mary
5:30 pm
Sprint
Mary
Dec 17 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Dec 17 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Dec 17 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Dec 17 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Dec 17 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Dec 17 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Dec 18 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Dec 18 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Dec 18 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Dec 18 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Katie
8:30 am
BodyPump
Katie
Dec 18 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Dec 18 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360
Ali
9:30 am
360
Ali
Dec 18 @ 9:30 am – 10:30 am
 
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Dec 18 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Dec 18 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Dec 18 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Dec 18 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 18 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 18 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 18 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Dec 18 @ 12:35 pm – 2:05 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Dec 18 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Dec 18 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga
Erin
6:15 pm
Core Yoga
Erin
Dec 18 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Dec 18 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Dec 18 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Dec 18 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Dec 18 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Dec 19 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Dec 19 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 19 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow
Heather
8:30 am
Vinyasa Flow
Heather
Dec 19 @ 8:30 am – 9:30 am
 
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Dec 19 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Dec 19 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Pennie
9:30 am
Zumba
Pennie
Dec 19 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Dec 19 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Dec 19 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Erin
11:35 am
Hatha Yoga
Erin
Dec 19 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Group Training $
4:15 pm
Group Training $
Dec 19 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Core
Kim
5:00 pm
Core
Kim
Dec 19 @ 5:00 pm – 5:20 pm
 
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Dec 19 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump Express
Katie
5:30 pm
BodyPump Express
Katie
Dec 19 @ 5:30 pm – 6:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Calvin
5:30 pm
Sprint
Calvin
Dec 19 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Dec 19 @ 6:30 pm – 7:15 pm
 
Barre
Mary
6:30 pm
Barre
Mary
Dec 19 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Dec 19 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Dec 19 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Vinyasa Flow
Erin
7:30 pm
Vinyasa Flow
Erin
Dec 19 @ 7:30 pm – 8:30 pm
Synchronize breath with movement in a smooth way so that poses run together. Encompasses many types of yoga. All levels.
Zumba
Team
7:30 pm
Zumba
Team
Dec 19 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Dec 20 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Annie
6:00 am
HIIT It Cycle
Annie
Dec 20 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 20 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Dec 20 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Dec 20 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Dec 20 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Dec 20 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT
Emily
9:30 am
HIIT
Emily
Dec 20 @ 9:30 am – 10:00 am
 
Pilates
Emily
10:00 am
Pilates
Emily
Dec 20 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 20 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Dec 20 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Dec 20 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 20 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow
Lauren
11:30 am
Vinyasa Flow
Lauren
Dec 20 @ 11:30 am – 12:30 pm
 
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Dec 20 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Dec 20 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Pilates
Irena
5:30 pm
Pilates
Irena
Dec 20 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Dec 20 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Dec 20 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Dec 20 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Dec 21 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Dec 21 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Dec 21 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Dec 21 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Dec 21 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep
Ashley
9:05 am
BodyStep
Ashley
Dec 21 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Dec 21 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Aqua Yoga
Richelle
9:30 am
Aqua Yoga
Richelle
Dec 21 @ 9:30 am – 10:30 am
Incorporate Yoga into this water workout.
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Dec 21 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Dec 21 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Dec 21 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Dec 21 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Lauren
11:30 am
Vinyasa Flow w/ Meditation
Lauren
Dec 21 @ 11:30 am – 1:00 pm
 
Zumba
Calvin
12:30 pm
Zumba
Calvin
Dec 21 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Dec 22 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Dec 22 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Dec 22 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Dec 22 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Team
9:30 am
Sprint
Team
Dec 22 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Dec 22 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Step 2
Cindy
10:15 am
Step 2
Cindy
Dec 22 @ 10:15 am – 11:15 am
 
Barre
Cindy
11:15 am
Barre
Cindy
Dec 22 @ 11:15 am – 12:15 pm
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Dec 22 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Tonya
12:30 pm
Zumba
Tonya
Dec 22 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Dec 22 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Dec 22 @ 3:00 pm – 4:00 pm
 
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Dec 22 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Dec 22 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Dec 23 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Dec 23 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Pilates
Margaret
6:00 am
Pilates
Margaret
Dec 23 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Dec 23 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Dec 23 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Dec 23 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy & Leslie (alternating)
9:30 am
Body Combat
Kathy & Leslie (alternating)
Dec 23 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Dec 23 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Marlys
10:15 am
AquaFit
Marlys
Dec 23 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 23 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 23 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 23 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Dec 23 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kathy
12:35 pm
Strong & Steady Seniors
Kathy
Dec 23 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Dec 23 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Dec 23 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Dec 23 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Dec 23 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Dec 23 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Dec 23 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Dec 23 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Lauren
6:30 pm
Power Yoga
Lauren
Dec 23 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Dec 23 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Dec 23 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin & Tonya (alternating)
7:30 pm
Strong by Zumba
Calvin & Tonya (alternating)
Dec 23 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Dec 24 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Dec 24 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Dec 24 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 24 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Dec 24 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D.
9:00 am
CX Worx
Kathy D.
Dec 24 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Yin Yoga
Yuki
9:00 am
Yin Yoga
Yuki
Dec 24 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
AquaYolates
Margaret
9:30 am
AquaYolates
Margaret
Dec 24 @ 9:30 am – 10:30 am
Incorporate Yoga and Pilates into this water workout.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Dec 24 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Traci
9:30 am
Group Cycle
Traci
Dec 24 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba
Pennie
10:30 am
Zumba
Pennie
Dec 24 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Dec 24 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Melanie
10:45 am
Senior Cycle
Melanie
Dec 24 @ 10:45 am – 11:30 am
 
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Dec 24 @ 11:35 am – 12:35 pm
 
Group Training $
4:15 pm
Group Training $
Dec 24 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Dec 24 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Dec 24 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Catherine
5:30 pm
Core Yoga
Catherine
Dec 24 @ 5:30 pm – 6:30 pm
 
Sprint
Mary
5:30 pm
Sprint
Mary
Dec 24 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Dec 24 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Dec 24 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Dec 24 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Dec 24 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Dec 24 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Dec 25 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Dec 25 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Dec 25 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Dec 25 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Katie
8:30 am
BodyPump
Katie
Dec 25 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Dec 25 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360
Ali
9:30 am
360
Ali
Dec 25 @ 9:30 am – 10:30 am
 
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Dec 25 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Dec 25 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Dec 25 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Dec 25 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 25 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 25 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 25 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Dec 25 @ 12:35 pm – 2:05 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Dec 25 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Dec 25 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga
Erin
6:15 pm
Core Yoga
Erin
Dec 25 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Dec 25 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Dec 25 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Dec 25 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Dec 25 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Dec 26 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Dec 26 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 26 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow
Heather
8:30 am
Vinyasa Flow
Heather
Dec 26 @ 8:30 am – 9:30 am
 
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Dec 26 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Dec 26 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Pennie
9:30 am
Zumba
Pennie
Dec 26 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Dec 26 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Dec 26 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Erin
11:35 am
Hatha Yoga
Erin
Dec 26 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Group Training $
4:15 pm
Group Training $
Dec 26 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Core
Kim
5:00 pm
Core
Kim
Dec 26 @ 5:00 pm – 5:20 pm
 
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Dec 26 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump Express
Katie
5:30 pm
BodyPump Express
Katie
Dec 26 @ 5:30 pm – 6:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Calvin
5:30 pm
Sprint
Calvin
Dec 26 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Dec 26 @ 6:30 pm – 7:15 pm
 
Barre
Mary
6:30 pm
Barre
Mary
Dec 26 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Dec 26 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Dec 26 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Vinyasa Flow
Erin
7:30 pm
Vinyasa Flow
Erin
Dec 26 @ 7:30 pm – 8:30 pm
Synchronize breath with movement in a smooth way so that poses run together. Encompasses many types of yoga. All levels.
Zumba
Team
7:30 pm
Zumba
Team
Dec 26 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Dec 27 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Annie
6:00 am
HIIT It Cycle
Annie
Dec 27 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 27 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Dec 27 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Dec 27 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Dec 27 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Dec 27 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT
Emily
9:30 am
HIIT
Emily
Dec 27 @ 9:30 am – 10:00 am
 
Pilates
Emily
10:00 am
Pilates
Emily
Dec 27 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 27 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Dec 27 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Dec 27 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 27 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow
Lauren
11:30 am
Vinyasa Flow
Lauren
Dec 27 @ 11:30 am – 12:30 pm
 
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Dec 27 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Dec 27 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Pilates
Irena
5:30 pm
Pilates
Irena
Dec 27 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Dec 27 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Dec 27 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Dec 27 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Dec 28 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Dec 28 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Dec 28 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Dec 28 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Dec 28 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep
Ashley
9:05 am
BodyStep
Ashley
Dec 28 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Dec 28 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Aqua Yoga
Richelle
9:30 am
Aqua Yoga
Richelle
Dec 28 @ 9:30 am – 10:30 am
Incorporate Yoga into this water workout.
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Dec 28 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Dec 28 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Dec 28 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Dec 28 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Lauren
11:30 am
Vinyasa Flow w/ Meditation
Lauren
Dec 28 @ 11:30 am – 1:00 pm
 
Zumba
Calvin
12:30 pm
Zumba
Calvin
Dec 28 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Dec 29 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Dec 29 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Dec 29 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Body