SunMonTueWedThuFriSat
1
HIIT
Mary
7:10 am
HIIT
Mary
Dec 1 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Dec 1 @ 8:00 am – 9:00 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Dec 1 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Dec 1 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Dec 1 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Dec 1 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Dec 1 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Dec 1 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Dec 1 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Dec 1 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Dec 1 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
12:30 pm
Zumba
Calvin
Dec 1 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
2
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Dec 2 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Dec 2 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Body Combat
Leslie
9:00 am
Body Combat
Leslie
Dec 2 @ 9:00 am – 10:00 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Katie
9:00 am
HIIT It Cycle
Katie
Dec 2 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Dec 2 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Power Vinyasa Flow
Jessica
10:15 am
Power Vinyasa Flow
Jessica
Dec 2 @ 10:15 am – 11:15 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Dec 2 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Dec 2 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:30 pm
Zumba
Teryck
Dec 2 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Dec 2 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Dec 2 @ 3:00 pm – 4:00 pm
Pool party workout with great music for all ages!
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Dec 2 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Dec 2 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
3
CX Worx
Mary
5:15 am
CX Worx
Mary
Dec 3 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Dec 3 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Angela
6:00 am
HIIT It Cycle
Angela
Dec 3 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Dec 3 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Dec 3 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Dec 3 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Dec 3 @ 9:30 am – 9:45 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy/Calvin
9:30 am
Body Combat
Kathy/Calvin
Dec 3 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Dec 3 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Jody
10:15 am
AquaFit
Jody
Dec 3 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 3 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 3 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 3 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Dec 3 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Ali
12:35 pm
Strong & Steady Seniors
Ali
Dec 3 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Dec 3 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Dec 3 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Dec 3 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Dec 3 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Dec 3 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Dec 3 @ 6:30 pm – 7:30 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Dec 3 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Angela
6:30 pm
Power Yoga
Angela
Dec 3 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Dec 3 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Dec 3 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Dec 3 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
4
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Dec 4 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Dec 4 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Dec 4 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 4 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Dec 4 @ 8:30 am – 9:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Dec 4 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Dec 4 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Dec 4 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Angela
9:30 am
Group Cycle
Angela
Dec 4 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Yuki
9:30 am
Yin Yoga
Yuki
Dec 4 @ 9:30 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Senior Cycle
Angela
10:30 am
Senior Cycle
Angela
Dec 4 @ 10:30 am – 11:30 am
 
Zumba
Calvin
10:30 am
Zumba
Calvin
Dec 4 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Dec 4 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Dec 4 @ 11:35 am – 12:35 pm
Focused on easy stretching and light strengthening, breath work and relaxation adaptable to any health condition.
Group Training $
4:15 pm
Group Training $
Dec 4 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Body Combat
Kirsten
4:30 pm
Body Combat
Kirsten
Dec 4 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Dec 4 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Pilates 1
Angela
5:30 pm
Pilates 1
Angela
Dec 4 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Sprint
Mary
5:30 pm
Sprint
Mary
Dec 4 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Dec 4 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Dec 4 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Dec 4 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Dec 4 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Dec 4 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
5
HIIT
Christy
5:00 am
HIIT
Christy
Dec 5 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Dec 5 @ 6:00 am – 7:00 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Dec 5 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Dec 5 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Team
8:30 am
BodyPump
Team
Dec 5 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Sandy
8:30 am
HIIT It Cycle
Sandy
Dec 5 @ 8:30 am – 9:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Dec 5 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Dec 5 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Dec 5 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Jody
10:15 am
AquaFit
Jody
Dec 5 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Dec 5 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 5 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 5 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 5 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Dec 5 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Dec 5 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Dec 5 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Dec 5 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Angela/Heather
6:30 pm
Core Yoga
Angela/Heather
Dec 5 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Group Cycle
Matt
6:30 pm
Group Cycle
Matt
Dec 5 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Dec 5 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Tiffany
7:30 pm
Zumba
Tiffany
Dec 5 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
6
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Dec 6 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Dec 6 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 6 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
BodyFlow
Sandy M
8:30 am
BodyFlow
Sandy M
Dec 6 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Dec 6 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Dec 6 @ 9:30 am – 10:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates Reformer $
Margaret
9:30 am
Pilates Reformer $
Margaret
Dec 6 @ 9:30 am – 10:30 am
$ Indicates there is a charge for this class
Zumba
Sam
10:30 am
Zumba
Sam
Dec 6 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Dec 6 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Hatha Yoga
Marja
11:35 am
Hatha Yoga
Marja
Dec 6 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
AquaFit
Michelle
11:45 am
AquaFit
Michelle
Dec 6 @ 11:45 am – 12:45 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Restorative Yoga
Elmira
12:35 pm
Restorative Yoga
Elmira
Dec 6 @ 12:35 pm – 1:35 pm
 
Group Training $
4:15 pm
Group Training $
Dec 6 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Dec 6 @ 4:30 pm – 5:30 pm
®Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Dec 6 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyShred
Kim
5:30 pm
BodyShred
Kim
Dec 6 @ 5:30 pm – 6:30 pm
 
Sprint
Ashleigh/Caron
5:30 pm
Sprint
Ashleigh/Caron
Dec 6 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Ali
6:00 pm
CXWORX
Ali
Dec 6 @ 6:00 pm – 6:30 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Dec 6 @ 6:30 pm – 7:30 pm
 
Barre
Nekea
6:30 pm
Barre
Nekea
Dec 6 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Dec 6 @ 6:30 pm – 7:30 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Dec 6 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Jessica
7:30 pm
Power Vinyasa Flow
Jessica
Dec 6 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba Toning
Tiffany
7:30 pm
Zumba Toning
Tiffany
Dec 6 @ 7:30 pm – 8:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
7
TAG
Christy
5:00 am
TAG
Christy
Dec 7 @ 5:00 am – 6:00 am
 
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Dec 7 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
6:00 am
HIIT It Cycle
Katie
Dec 7 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 7 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Dec 7 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Dec 7 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
BodyShred
Kim
9:30 am
BodyShred
Kim
Dec 7 @ 9:30 am – 10:30 am
 
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Dec 7 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Dec 7 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 7 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Dec 7 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Dec 7 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Dec 7 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 7 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Dec 7 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Dec 7 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela/Mary P
5:30 pm
Yoga
Angela/Mary P
Dec 7 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CardioBlast Tabata
Nekea
5:45 pm
CardioBlast Tabata
Nekea
Dec 7 @ 5:45 pm – 6:30 pm
Interval training alternating high-intensity movements with active recovery. Types of interval training vary by class and include Tabata, timed intervals, circuit training stations and plyometrics. For all fitness levels
BodyPump
Nekea
6:30 pm
BodyPump
Nekea
Dec 7 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Dec 7 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
8
HIIT
Mary
7:10 am
HIIT
Mary
Dec 8 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Dec 8 @ 8:00 am – 9:00 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Dec 8 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Dec 8 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Dec 8 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Dec 8 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Dec 8 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Dec 8 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Dec 8 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Dec 8 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Dec 8 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
12:30 pm
Zumba
Calvin
Dec 8 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
9
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Dec 9 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Dec 9 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Body Combat
Leslie
9:00 am
Body Combat
Leslie
Dec 9 @ 9:00 am – 10:00 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Katie
9:00 am
HIIT It Cycle
Katie
Dec 9 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Dec 9 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Power Vinyasa Flow
Jessica
10:15 am
Power Vinyasa Flow
Jessica
Dec 9 @ 10:15 am – 11:15 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Dec 9 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Dec 9 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:30 pm
Zumba
Teryck
Dec 9 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Dec 9 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Dec 9 @ 3:00 pm – 4:00 pm
Pool party workout with great music for all ages!
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Dec 9 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Dec 9 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Dec 10 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Dec 10 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Angela
6:00 am
HIIT It Cycle
Angela
Dec 10 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Dec 10 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Dec 10 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Dec 10 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Dec 10 @ 9:30 am – 9:45 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy/Calvin
9:30 am
Body Combat
Kathy/Calvin
Dec 10 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Dec 10 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Jody
10:15 am
AquaFit
Jody
Dec 10 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 10 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 10 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 10 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Dec 10 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Ali
12:35 pm
Strong & Steady Seniors
Ali
Dec 10 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Dec 10 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Dec 10 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Dec 10 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Dec 10 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Dec 10 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Dec 10 @ 6:30 pm – 7:30 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Dec 10 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Angela
6:30 pm
Power Yoga
Angela
Dec 10 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Dec 10 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Dec 10 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Dec 10 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Dec 11 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Dec 11 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Dec 11 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 11 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Dec 11 @ 8:30 am – 9:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Dec 11 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Dec 11 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Dec 11 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Angela
9:30 am
Group Cycle
Angela
Dec 11 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Yuki
9:30 am
Yin Yoga
Yuki
Dec 11 @ 9:30 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Senior Cycle
Angela
10:30 am
Senior Cycle
Angela
Dec 11 @ 10:30 am – 11:30 am
 
Zumba
Calvin
10:30 am
Zumba
Calvin
Dec 11 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Dec 11 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Dec 11 @ 11:35 am – 12:35 pm
Focused on easy stretching and light strengthening, breath work and relaxation adaptable to any health condition.
Group Training $
4:15 pm
Group Training $
Dec 11 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Body Combat
Kirsten
4:30 pm
Body Combat
Kirsten
Dec 11 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Dec 11 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Pilates 1
Angela
5:30 pm
Pilates 1
Angela
Dec 11 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Sprint
Mary
5:30 pm
Sprint
Mary
Dec 11 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Dec 11 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Dec 11 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Dec 11 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Dec 11 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Dec 11 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Dec 12 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Dec 12 @ 6:00 am – 7:00 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Dec 12 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Dec 12 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Team
8:30 am
BodyPump
Team
Dec 12 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Sandy
8:30 am
HIIT It Cycle
Sandy
Dec 12 @ 8:30 am – 9:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Dec 12 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Dec 12 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Dec 12 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Jody
10:15 am
AquaFit
Jody
Dec 12 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Dec 12 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 12 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 12 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 12 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Dec 12 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Dec 12 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Dec 12 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Dec 12 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Angela/Heather
6:30 pm
Core Yoga
Angela/Heather
Dec 12 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Group Cycle
Matt
6:30 pm
Group Cycle
Matt
Dec 12 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Dec 12 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Tiffany
7:30 pm
Zumba
Tiffany
Dec 12 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Dec 13 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Dec 13 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 13 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
BodyFlow
Sandy M
8:30 am
BodyFlow
Sandy M
Dec 13 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Dec 13 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Dec 13 @ 9:30 am – 10:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates Reformer $
Margaret
9:30 am
Pilates Reformer $
Margaret
Dec 13 @ 9:30 am – 10:30 am
$ Indicates there is a charge for this class
Zumba
Sam
10:30 am
Zumba
Sam
Dec 13 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Dec 13 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Hatha Yoga
Marja
11:35 am
Hatha Yoga
Marja
Dec 13 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
AquaFit
Michelle
11:45 am
AquaFit
Michelle
Dec 13 @ 11:45 am – 12:45 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Restorative Yoga
Elmira
12:35 pm
Restorative Yoga
Elmira
Dec 13 @ 12:35 pm – 1:35 pm
 
Group Training $
4:15 pm
Group Training $
Dec 13 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Dec 13 @ 4:30 pm – 5:30 pm
®Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Dec 13 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyShred
Kim
5:30 pm
BodyShred
Kim
Dec 13 @ 5:30 pm – 6:30 pm
 
Sprint
Ashleigh/Caron
5:30 pm
Sprint
Ashleigh/Caron
Dec 13 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Ali
6:00 pm
CXWORX
Ali
Dec 13 @ 6:00 pm – 6:30 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Dec 13 @ 6:30 pm – 7:30 pm
 
Barre
Nekea
6:30 pm
Barre
Nekea
Dec 13 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Dec 13 @ 6:30 pm – 7:30 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Dec 13 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Jessica
7:30 pm
Power Vinyasa Flow
Jessica
Dec 13 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba Toning
Tiffany
7:30 pm
Zumba Toning
Tiffany
Dec 13 @ 7:30 pm – 8:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
TAG
Christy
5:00 am
TAG
Christy
Dec 14 @ 5:00 am – 6:00 am
 
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Dec 14 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
6:00 am
HIIT It Cycle
Katie
Dec 14 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 14 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Dec 14 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Dec 14 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
BodyShred
Kim
9:30 am
BodyShred
Kim
Dec 14 @ 9:30 am – 10:30 am
 
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Dec 14 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Dec 14 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 14 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Dec 14 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Dec 14 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Dec 14 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 14 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Dec 14 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Dec 14 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela/Mary P
5:30 pm
Yoga
Angela/Mary P
Dec 14 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CardioBlast Tabata
Nekea
5:45 pm
CardioBlast Tabata
Nekea
Dec 14 @ 5:45 pm – 6:30 pm
Interval training alternating high-intensity movements with active recovery. Types of interval training vary by class and include Tabata, timed intervals, circuit training stations and plyometrics. For all fitness levels
BodyPump
Nekea
6:30 pm
BodyPump
Nekea
Dec 14 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Dec 14 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Dec 15 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Dec 15 @ 8:00 am – 9:00 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Dec 15 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Dec 15 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Dec 15 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Dec 15 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Dec 15 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Dec 15 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Dec 15 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Dec 15 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Dec 15 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
12:30 pm
Zumba
Calvin
Dec 15 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Dec 16 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Dec 16 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Body Combat
Leslie
9:00 am
Body Combat
Leslie
Dec 16 @ 9:00 am – 10:00 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Katie
9:00 am
HIIT It Cycle
Katie
Dec 16 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Dec 16 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Power Vinyasa Flow
Jessica
10:15 am
Power Vinyasa Flow
Jessica
Dec 16 @ 10:15 am – 11:15 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Dec 16 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Dec 16 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:30 pm
Zumba
Teryck
Dec 16 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Dec 16 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Dec 16 @ 3:00 pm – 4:00 pm
Pool party workout with great music for all ages!
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Dec 16 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Dec 16 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Dec 17 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Dec 17 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Angela
6:00 am
HIIT It Cycle
Angela
Dec 17 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Dec 17 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Dec 17 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Dec 17 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Dec 17 @ 9:30 am – 9:45 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy/Calvin
9:30 am
Body Combat
Kathy/Calvin
Dec 17 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Dec 17 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Jody
10:15 am
AquaFit
Jody
Dec 17 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 17 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 17 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 17 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Dec 17 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Ali
12:35 pm
Strong & Steady Seniors
Ali
Dec 17 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Dec 17 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Dec 17 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Dec 17 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Dec 17 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Dec 17 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Dec 17 @ 6:30 pm – 7:30 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Dec 17 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Angela
6:30 pm
Power Yoga
Angela
Dec 17 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Dec 17 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Dec 17 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Dec 17 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Dec 18 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Dec 18 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Dec 18 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 18 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Dec 18 @ 8:30 am – 9:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Dec 18 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Dec 18 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Dec 18 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Angela
9:30 am
Group Cycle
Angela
Dec 18 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Yuki
9:30 am
Yin Yoga
Yuki
Dec 18 @ 9:30 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Senior Cycle
Angela
10:30 am
Senior Cycle
Angela
Dec 18 @ 10:30 am – 11:30 am
 
Zumba
Calvin
10:30 am
Zumba
Calvin
Dec 18 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Dec 18 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Dec 18 @ 11:35 am – 12:35 pm
Focused on easy stretching and light strengthening, breath work and relaxation adaptable to any health condition.
Group Training $
4:15 pm
Group Training $
Dec 18 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Body Combat
Kirsten
4:30 pm
Body Combat
Kirsten
Dec 18 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Dec 18 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Pilates 1
Angela
5:30 pm
Pilates 1
Angela
Dec 18 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Sprint
Mary
5:30 pm
Sprint
Mary
Dec 18 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Dec 18 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Dec 18 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Dec 18 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Dec 18 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Dec 18 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Dec 19 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Dec 19 @ 6:00 am – 7:00 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Dec 19 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Dec 19 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Team
8:30 am
BodyPump
Team
Dec 19 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Sandy
8:30 am
HIIT It Cycle
Sandy
Dec 19 @ 8:30 am – 9:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Dec 19 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Dec 19 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Dec 19 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Jody
10:15 am
AquaFit
Jody
Dec 19 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Dec 19 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 19 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 19 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 19 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Dec 19 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Dec 19 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Dec 19 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Dec 19 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Angela/Heather
6:30 pm
Core Yoga
Angela/Heather
Dec 19 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Group Cycle
Matt
6:30 pm
Group Cycle
Matt
Dec 19 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Dec 19 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Tiffany
7:30 pm
Zumba
Tiffany
Dec 19 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Dec 20 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Dec 20 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 20 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
BodyFlow
Sandy M
8:30 am
BodyFlow
Sandy M
Dec 20 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Dec 20 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Dec 20 @ 9:30 am – 10:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates Reformer $
Margaret
9:30 am
Pilates Reformer $
Margaret
Dec 20 @ 9:30 am – 10:30 am
$ Indicates there is a charge for this class
Zumba
Sam
10:30 am
Zumba
Sam
Dec 20 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Dec 20 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Hatha Yoga
Marja
11:35 am
Hatha Yoga
Marja
Dec 20 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
AquaFit
Michelle
11:45 am
AquaFit
Michelle
Dec 20 @ 11:45 am – 12:45 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Restorative Yoga
Elmira
12:35 pm
Restorative Yoga
Elmira
Dec 20 @ 12:35 pm – 1:35 pm
 
Group Training $
4:15 pm
Group Training $
Dec 20 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Dec 20 @ 4:30 pm – 5:30 pm
®Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Dec 20 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyShred
Kim
5:30 pm
BodyShred
Kim
Dec 20 @ 5:30 pm – 6:30 pm
 
Sprint
Ashleigh/Caron
5:30 pm
Sprint
Ashleigh/Caron
Dec 20 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Ali
6:00 pm
CXWORX
Ali
Dec 20 @ 6:00 pm – 6:30 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Dec 20 @ 6:30 pm – 7:30 pm
 
Barre
Nekea
6:30 pm
Barre
Nekea
Dec 20 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Dec 20 @ 6:30 pm – 7:30 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Dec 20 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Jessica
7:30 pm
Power Vinyasa Flow
Jessica
Dec 20 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba Toning
Tiffany
7:30 pm
Zumba Toning
Tiffany
Dec 20 @ 7:30 pm – 8:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
TAG
Christy
5:00 am
TAG
Christy
Dec 21 @ 5:00 am – 6:00 am
 
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Dec 21 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
6:00 am
HIIT It Cycle
Katie
Dec 21 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 21 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Dec 21 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Dec 21 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
BodyShred
Kim
9:30 am
BodyShred
Kim
Dec 21 @ 9:30 am – 10:30 am
 
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Dec 21 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Dec 21 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 21 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Dec 21 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Dec 21 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Dec 21 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 21 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Dec 21 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Dec 21 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela/Mary P
5:30 pm
Yoga
Angela/Mary P
Dec 21 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CardioBlast Tabata
Nekea
5:45 pm
CardioBlast Tabata
Nekea
Dec 21 @ 5:45 pm – 6:30 pm
Interval training alternating high-intensity movements with active recovery. Types of interval training vary by class and include Tabata, timed intervals, circuit training stations and plyometrics. For all fitness levels
BodyPump
Nekea
6:30 pm
BodyPump
Nekea
Dec 21 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Dec 21 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Dec 22 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Dec 22 @ 8:00 am – 9:00 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Dec 22 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Dec 22 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Dec 22 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Dec 22 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Dec 22 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Dec 22 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Dec 22 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Dec 22 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Dec 22 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
12:30 pm
Zumba
Calvin
Dec 22 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Dec 23 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Dec 23 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Body Combat
Leslie
9:00 am
Body Combat
Leslie
Dec 23 @ 9:00 am – 10:00 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Katie
9:00 am
HIIT It Cycle
Katie
Dec 23 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Dec 23 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Power Vinyasa Flow
Jessica
10:15 am
Power Vinyasa Flow
Jessica
Dec 23 @ 10:15 am – 11:15 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Dec 23 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Dec 23 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:30 pm
Zumba
Teryck
Dec 23 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Dec 23 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Dec 23 @ 3:00 pm – 4:00 pm
Pool party workout with great music for all ages!
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Dec 23 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Dec 23 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Dec 24 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Angela
6:00 am
HIIT It Cycle
Angela
Dec 24 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Dec 24 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Dec 24 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Dec 24 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Dec 24 @ 9:30 am – 9:45 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy/Calvin
9:30 am
Body Combat
Kathy/Calvin
Dec 24 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Dec 24 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Jody
10:15 am
AquaFit
Jody
Dec 24 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 24 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 24 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 24 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Dec 24 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Ali
12:35 pm
Strong & Steady Seniors
Ali
Dec 24 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Dec 24 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Dec 26 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Dec 26 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
AquaFit
Jody
10:15 am
AquaFit
Jody
Dec 26 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Restorative Yoga
10:30 am
Restorative Yoga
Dec 26 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 26 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 26 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 26 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Dec 26 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Dec 26 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Dec 26 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Dec 26 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Angela/Heather
6:30 pm
Core Yoga
Angela/Heather
Dec 26 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Group Cycle
Matt
6:30 pm
Group Cycle
Matt
Dec 26 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Dec 26 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Tiffany
7:30 pm
Zumba
Tiffany
Dec 26 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Dec 27 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 27 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
BodyFlow
Sandy M
8:30 am
BodyFlow
Sandy M
Dec 27 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Dec 27 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Dec 27 @ 9:30 am – 10:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates Reformer $
Margaret
9:30 am
Pilates Reformer $
Margaret
Dec 27 @ 9:30 am – 10:30 am
$ Indicates there is a charge for this class
Zumba
Sam
10:30 am
Zumba
Sam
Dec 27 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Dec 27 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Hatha Yoga
Marja
11:35 am
Hatha Yoga
Marja
Dec 27 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
AquaFit
Michelle
11:45 am
AquaFit
Michelle
Dec 27 @ 11:45 am – 12:45 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Restorative Yoga
Elmira
12:35 pm
Restorative Yoga
Elmira
Dec 27 @ 12:35 pm – 1:35 pm
 
Group Training $
4:15 pm
Group Training $
Dec 27 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Dec 27 @ 4:30 pm – 5:30 pm
®Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Dec 27 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyShred
Kim
5:30 pm
BodyShred
Kim
Dec 27 @ 5:30 pm – 6:30 pm
 
Sprint
Ashleigh/Caron
5:30 pm
Sprint
Ashleigh/Caron
Dec 27 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Ali
6:00 pm
CXWORX
Ali
Dec 27 @ 6:00 pm – 6:30 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Dec 27 @ 6:30 pm – 7:30 pm
 
Barre
Nekea
6:30 pm
Barre
Nekea
Dec 27 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Dec 27 @ 6:30 pm – 7:30 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Dec 27 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Jessica
7:30 pm
Power Vinyasa Flow
Jessica
Dec 27 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba Toning
Tiffany
7:30 pm
Zumba Toning
Tiffany
Dec 27 @ 7:30 pm – 8:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Dec 28 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
6:00 am
HIIT It Cycle
Katie
Dec 28 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Dec 28 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Dec 28 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Dec 28 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
BodyShred
Kim
9:30 am
BodyShred
Kim
Dec 28 @ 9:30 am – 10:30 am
 
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Dec 28 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Dec 28 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 28 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Dec 28 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Dec 28 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Dec 28 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Dec 28 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Dec 28 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Dec 28 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela/Mary P
5:30 pm
Yoga
Angela/Mary P
Dec 28 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CardioBlast Tabata
Nekea
5:45 pm
CardioBlast Tabata
Nekea
Dec 28 @ 5:45 pm – 6:30 pm
Interval training alternating high-intensity movements with active recovery. Types of interval training vary by class and include Tabata, timed intervals, circuit training stations and plyometrics. For all fitness levels
BodyPump
Nekea
6:30 pm
BodyPump
Nekea
Dec 28 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Dec 28 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Dec 29 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Dec 29 @ 8:00 am – 9:00 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Dec 29 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Dec 29 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Dec 29 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Dec 29 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Dec 29 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Dec 29 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Dec 29 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Dec 29 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Dec 29 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
12:30 pm
Zumba
Calvin
Dec 29 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Dec 30 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Dec 30 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Body Combat
Leslie
9:00 am
Body Combat
Leslie
Dec 30 @ 9:00 am – 10:00 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Katie
9:00 am
HIIT It Cycle
Katie
Dec 30 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Dec 30 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Power Vinyasa Flow
Jessica
10:15 am
Power Vinyasa Flow
Jessica
Dec 30 @ 10:15 am – 11:15 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Dec 30 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Dec 30 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:30 pm
Zumba
Teryck
Dec 30 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Dec 30 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Dec 30 @ 3:00 pm – 4:00 pm
Pool party workout with great music for all ages!
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Dec 30 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Dec 30 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Dec 31 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Dec 31 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Angela
6:00 am
HIIT It Cycle
Angela
Dec 31 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Dec 31 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Dec 31 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Dec 31 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Dec 31 @ 9:30 am – 9:45 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy/Calvin
9:30 am
Body Combat
Kathy/Calvin
Dec 31 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Dec 31 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Jody
10:15 am
AquaFit
Jody
Dec 31 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Dec 31 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Dec 31 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Dec 31 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Dec 31 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Ali
12:35 pm
Strong & Steady Seniors
Ali
Dec 31 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Dec 31 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.