SunMonTueWedThuFriSat
1
Hatha Yoga
Sujata
8:00 am
Hatha Yoga
Sujata
Jul 1 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Jul 1 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Body Combat
Leslie
9:00 am
Body Combat
Leslie
Jul 1 @ 9:00 am – 10:00 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Team
9:00 am
HIIT It Cycle
Team
Jul 1 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Jul 1 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Power Vinyasa Flow
Jessica
10:15 am
Power Vinyasa Flow
Jessica
Jul 1 @ 10:15 am – 11:15 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Jul 1 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Jul 1 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:15 pm
Zumba
Teryck
Jul 1 @ 12:15 pm – 1:15 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Jul 1 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Jul 1 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Jul 1 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
2
CX Worx
Mary
5:15 am
CX Worx
Mary
Jul 2 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Jul 2 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Cycle
Angela
6:00 am
Cycle
Angela
Jul 2 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Pilates
Margaret
6:00 am
Pilates
Margaret
Jul 2 @ 6:00 am – 7:00 am
 
360
Ali/Chrissie
8:30 am
360
Ali/Chrissie
Jul 2 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Jul 2 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Body Combat
Kathy D
9:30 am
Body Combat
Kathy D
Jul 2 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Jul 2 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Jody
10:15 am
AquaFit
Jody
Jul 2 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 2 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 2 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 2 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Jul 2 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Ali
12:35 pm
Strong & Steady Seniors
Ali
Jul 2 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Jul 2 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Jul 2 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Jul 2 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Jul 2 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Jul 2 @ 6:30 pm – 7:30 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Jul 2 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Jul 2 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Jul 2 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Jul 2 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
3
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Jul 3 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 3 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Jul 3 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 3 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Kathy D
8:30 am
Cardio Blast
Kathy D
Jul 3 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Jul 3 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 3 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Jul 3 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Angela
9:30 am
Group Cycle
Angela
Jul 3 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Yuki
9:30 am
Yin Yoga
Yuki
Jul 3 @ 9:30 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Sam
10:30 am
Zumba
Sam
Jul 3 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Jul 3 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Jul 3 @ 11:35 am – 12:35 pm
Focused on easy stretching and light strengthening, breath work and relaxation adaptable to any health condition.
Group Training $
4:15 pm
Group Training $
Jul 3 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Body Combat
Kirsten
4:30 pm
Body Combat
Kirsten
Jul 3 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Caron/Susan
5:30 pm
BodyPump
Caron/Susan
Jul 3 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Pilates 1
Angela
5:30 pm
Pilates 1
Angela
Jul 3 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Jul 3 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Jul 3 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Jul 3 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Jul 3 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Jul 3 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
4
HIIT
Christy
5:00 am
HIIT
Christy
Jul 4 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Jul 4 @ 6:00 am – 7:00 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Jul 4 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Jul 4 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy D
8:30 am
BodyPump
Kathy D
Jul 4 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Sandy
8:30 am
HIIT It Cycle
Sandy
Jul 4 @ 8:30 am – 9:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Jul 4 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Jul 4 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Jul 4 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Jody
10:15 am
AquaFit
Jody
Jul 4 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Jul 4 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 4 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 4 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 4 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Stretch
Angela
12:35 pm
Stretch
Angela
Jul 4 @ 12:35 pm – 1:35 pm
A blend of gentle yoga and stretching to increase flexibility, circulation and range of motion while decreasing joint pain. Develop strength and balance.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Jul 4 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Jul 4 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Cycle
Katie
6:00 pm
Cycle
Katie
Jul 4 @ 6:00 pm – 7:00 pm
Option to come for the first half or the last or commit for the full 90!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Jul 4 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Jul 4 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Natalie
6:30 pm
Core Yoga
Natalie
Jul 4 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Yin Yoga
Natalie
7:30 pm
Yin Yoga
Natalie
Jul 4 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Tiffany
7:30 pm
Zumba
Tiffany
Jul 4 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
5
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 5 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Christy
6:00 am
BodyPump
Christy
Jul 5 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 5 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
BodyFlow
Sandy M
8:30 am
BodyFlow
Sandy M
Jul 5 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Jul 5 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Jul 5 @ 9:30 am – 10:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates Reformer $
Margaret
9:30 am
Pilates Reformer $
Margaret
Jul 5 @ 9:30 am – 10:30 am
$ Indicates there is a charge for this class
Zumba
Sam
10:30 am
Zumba
Sam
Jul 5 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Jul 5 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Hatha Yoga
Marja
11:35 am
Hatha Yoga
Marja
Jul 5 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Aqua Zumba
Mashari
11:45 am
Aqua Zumba
Mashari
Jul 5 @ 11:45 am – 12:45 pm
Pool party workout with great music for all ages!
Group Training $
4:15 pm
Group Training $
Jul 5 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Jul 5 @ 4:30 pm – 5:30 pm
®Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Jul 5 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Kettlebell
Ali
5:30 pm
Kettlebell
Ali
Jul 5 @ 5:30 pm – 6:00 pm
 
Sprint
Ashleigh
5:30 pm
Sprint
Ashleigh
Jul 5 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Ali
6:00 pm
CXWORX
Ali
Jul 5 @ 6:00 pm – 6:30 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Jul 5 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Jul 5 @ 6:30 pm – 7:30 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Jul 5 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Jessica
7:30 pm
Power Vinyasa Flow
Jessica
Jul 5 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba Toning
Tiffany
7:30 pm
Zumba Toning
Tiffany
Jul 5 @ 7:30 pm – 8:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
6
TAG
Njeri
5:00 am
TAG
Njeri
Jul 6 @ 5:00 am – 6:00 am
 
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Jul 6 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Christie
6:00 am
HIIT It Cycle
Christie
Jul 6 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 6 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Jul 6 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 6 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
Bodyshred
Kim
9:30 am
Bodyshred
Kim
Jul 6 @ 9:30 am – 10:30 am
30 minute HIIT class! 3 min weights, 2 min cardio, 1 min abs.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Jul 6 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Jul 6 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 6 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Jul 6 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Jul 6 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Jul 6 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 6 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Jul 6 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela
5:30 pm
Yoga
Angela
Jul 6 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CardioBlast Tabata
Nekea
5:45 pm
CardioBlast Tabata
Nekea
Jul 6 @ 5:45 pm – 6:30 pm
Interval training alternating high-intensity movements with active recovery. Types of interval training vary by class and include Tabata, timed intervals, circuit training stations and plyometrics. For all fitness levels
BodyPump
Nekea
6:30 pm
BodyPump
Nekea
Jul 6 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Jul 6 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
7
HIIT
Mary
7:10 am
HIIT
Mary
Jul 7 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Jul 7 @ 8:00 am – 9:00 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Jul 7 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Jul 7 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Jul 7 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Jul 7 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Jul 7 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Jul 7 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Kristen
10:10 am
BodyCombat
Kristen
Jul 7 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Jul 7 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Jul 7 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Training $
11:30 am
Group Training $
Jul 7 @ 11:30 am – 12:30 pm
$ Indicates there is a charge for this class
Zumba
Calvin
12:30 pm
Zumba
Calvin
Jul 7 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
8
Hatha Yoga
Sujata
8:00 am
Hatha Yoga
Sujata
Jul 8 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Jul 8 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Body Combat
Leslie
9:00 am
Body Combat
Leslie
Jul 8 @ 9:00 am – 10:00 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Team
9:00 am
HIIT It Cycle
Team
Jul 8 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Jul 8 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Power Vinyasa Flow
Jessica
10:15 am
Power Vinyasa Flow
Jessica
Jul 8 @ 10:15 am – 11:15 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Jul 8 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Jul 8 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:15 pm
Zumba
Teryck
Jul 8 @ 12:15 pm – 1:15 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Jul 8 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Jul 8 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Jul 8 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
9
CX Worx
Mary
5:15 am
CX Worx
Mary
Jul 9 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Jul 9 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Cycle
Angela
6:00 am
Cycle
Angela
Jul 9 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Pilates
Margaret
6:00 am
Pilates
Margaret
Jul 9 @ 6:00 am – 7:00 am
 
360
Ali/Chrissie
8:30 am
360
Ali/Chrissie
Jul 9 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Jul 9 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Body Combat
Kathy D
9:30 am
Body Combat
Kathy D
Jul 9 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Jul 9 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Jody
10:15 am
AquaFit
Jody
Jul 9 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 9 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 9 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 9 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Jul 9 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Ali
12:35 pm
Strong & Steady Seniors
Ali
Jul 9 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Jul 9 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Jul 9 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Jul 9 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Jul 9 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Jul 9 @ 6:30 pm – 7:30 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Jul 9 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Angela
6:30 pm
Power Yoga
Angela
Jul 9 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Jul 9 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Jul 9 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Jul 9 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Jul 10 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 10 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Jul 10 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 10 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Kathy D
8:30 am
Cardio Blast
Kathy D
Jul 10 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Jul 10 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 10 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Jul 10 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Angela
9:30 am
Group Cycle
Angela
Jul 10 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Yuki
9:30 am
Yin Yoga
Yuki
Jul 10 @ 9:30 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Sam
10:30 am
Zumba
Sam
Jul 10 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Jul 10 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Jul 10 @ 11:35 am – 12:35 pm
Focused on easy stretching and light strengthening, breath work and relaxation adaptable to any health condition.
Group Training $
4:15 pm
Group Training $
Jul 10 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Body Combat
Kirsten
4:30 pm
Body Combat
Kirsten
Jul 10 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Caron/Susan
5:30 pm
BodyPump
Caron/Susan
Jul 10 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Pilates 1
Angela
5:30 pm
Pilates 1
Angela
Jul 10 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Jul 10 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Jul 10 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Jul 10 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Jul 10 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Jul 10 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Jul 11 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Jul 11 @ 6:00 am – 7:00 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Jul 11 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Jul 11 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy D
8:30 am
BodyPump
Kathy D
Jul 11 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Sandy
8:30 am
HIIT It Cycle
Sandy
Jul 11 @ 8:30 am – 9:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Jul 11 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Jul 11 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Jul 11 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Jody
10:15 am
AquaFit
Jody
Jul 11 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Jul 11 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 11 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 11 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 11 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Stretch
Angela
12:35 pm
Stretch
Angela
Jul 11 @ 12:35 pm – 1:35 pm
A blend of gentle yoga and stretching to increase flexibility, circulation and range of motion while decreasing joint pain. Develop strength and balance.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Jul 11 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Jul 11 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Cycle
Katie
6:00 pm
Cycle
Katie
Jul 11 @ 6:00 pm – 7:00 pm
Option to come for the first half or the last or commit for the full 90!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Jul 11 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Jul 11 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Natalie
6:30 pm
Core Yoga
Natalie
Jul 11 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Yin Yoga
Natalie
7:30 pm
Yin Yoga
Natalie
Jul 11 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Tiffany
7:30 pm
Zumba
Tiffany
Jul 11 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 12 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Christy
6:00 am
BodyPump
Christy
Jul 12 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 12 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
BodyFlow
Sandy M
8:30 am
BodyFlow
Sandy M
Jul 12 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Jul 12 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Jul 12 @ 9:30 am – 10:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates Reformer $
Margaret
9:30 am
Pilates Reformer $
Margaret
Jul 12 @ 9:30 am – 10:30 am
$ Indicates there is a charge for this class
Zumba
Sam
10:30 am
Zumba
Sam
Jul 12 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Jul 12 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Hatha Yoga
Marja
11:35 am
Hatha Yoga
Marja
Jul 12 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Aqua Zumba
Mashari
11:45 am
Aqua Zumba
Mashari
Jul 12 @ 11:45 am – 12:45 pm
Pool party workout with great music for all ages!
Group Training $
4:15 pm
Group Training $
Jul 12 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Jul 12 @ 4:30 pm – 5:30 pm
®Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Jul 12 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Kettlebell
Ali
5:30 pm
Kettlebell
Ali
Jul 12 @ 5:30 pm – 6:00 pm
 
Sprint
Ashleigh
5:30 pm
Sprint
Ashleigh
Jul 12 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Ali
6:00 pm
CXWORX
Ali
Jul 12 @ 6:00 pm – 6:30 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Jul 12 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Jul 12 @ 6:30 pm – 7:30 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Jul 12 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Jessica
7:30 pm
Power Vinyasa Flow
Jessica
Jul 12 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba Toning
Tiffany
7:30 pm
Zumba Toning
Tiffany
Jul 12 @ 7:30 pm – 8:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
TAG
Njeri
5:00 am
TAG
Njeri
Jul 13 @ 5:00 am – 6:00 am
 
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Jul 13 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Christie
6:00 am
HIIT It Cycle
Christie
Jul 13 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 13 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Jul 13 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 13 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
Bodyshred
Kim
9:30 am
Bodyshred
Kim
Jul 13 @ 9:30 am – 10:30 am
30 minute HIIT class! 3 min weights, 2 min cardio, 1 min abs.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Jul 13 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Jul 13 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 13 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Jul 13 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Jul 13 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Jul 13 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 13 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Jul 13 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela
5:30 pm
Yoga
Angela
Jul 13 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CardioBlast Tabata
Nekea
5:45 pm
CardioBlast Tabata
Nekea
Jul 13 @ 5:45 pm – 6:30 pm
Interval training alternating high-intensity movements with active recovery. Types of interval training vary by class and include Tabata, timed intervals, circuit training stations and plyometrics. For all fitness levels
BodyPump
Nekea
6:30 pm
BodyPump
Nekea
Jul 13 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Jul 13 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Jul 14 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Jul 14 @ 8:00 am – 9:00 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Jul 14 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Jul 14 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Jul 14 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Jul 14 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Jul 14 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Jul 14 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Kristen
10:10 am
BodyCombat
Kristen
Jul 14 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Jul 14 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Jul 14 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Training $
11:30 am
Group Training $
Jul 14 @ 11:30 am – 12:30 pm
$ Indicates there is a charge for this class
Zumba
Calvin
12:30 pm
Zumba
Calvin
Jul 14 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Sujata
8:00 am
Hatha Yoga
Sujata
Jul 15 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Jul 15 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Body Combat
Leslie
9:00 am
Body Combat
Leslie
Jul 15 @ 9:00 am – 10:00 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Team
9:00 am
HIIT It Cycle
Team
Jul 15 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Jul 15 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Power Vinyasa Flow
Jessica
10:15 am
Power Vinyasa Flow
Jessica
Jul 15 @ 10:15 am – 11:15 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Jul 15 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Jul 15 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:15 pm
Zumba
Teryck
Jul 15 @ 12:15 pm – 1:15 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Jul 15 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Jul 15 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Jul 15 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Jul 16 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Jul 16 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Cycle
Angela
6:00 am
Cycle
Angela
Jul 16 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Pilates
Margaret
6:00 am
Pilates
Margaret
Jul 16 @ 6:00 am – 7:00 am
 
360
Ali/Chrissie
8:30 am
360
Ali/Chrissie
Jul 16 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Jul 16 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Body Combat
Kathy D
9:30 am
Body Combat
Kathy D
Jul 16 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Jul 16 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Jody
10:15 am
AquaFit
Jody
Jul 16 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 16 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 16 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 16 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Jul 16 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Ali
12:35 pm
Strong & Steady Seniors
Ali
Jul 16 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Jul 16 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Jul 16 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Jul 16 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Jul 16 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Jul 16 @ 6:30 pm – 7:30 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Jul 16 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Angela
6:30 pm
Power Yoga
Angela
Jul 16 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Jul 16 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Jul 16 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Jul 16 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Jul 17 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 17 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Jul 17 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 17 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Kathy D
8:30 am
Cardio Blast
Kathy D
Jul 17 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Jul 17 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 17 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Jul 17 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Angela
9:30 am
Group Cycle
Angela
Jul 17 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Yuki
9:30 am
Yin Yoga
Yuki
Jul 17 @ 9:30 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Sam
10:30 am
Zumba
Sam
Jul 17 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Jul 17 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Jul 17 @ 11:35 am – 12:35 pm
Focused on easy stretching and light strengthening, breath work and relaxation adaptable to any health condition.
Group Training $
4:15 pm
Group Training $
Jul 17 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Body Combat
Kirsten
4:30 pm
Body Combat
Kirsten
Jul 17 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Caron/Susan
5:30 pm
BodyPump
Caron/Susan
Jul 17 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Pilates 1
Angela
5:30 pm
Pilates 1
Angela
Jul 17 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Jul 17 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Jul 17 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Jul 17 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Jul 17 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Jul 17 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Jul 18 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Jul 18 @ 6:00 am – 7:00 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Jul 18 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Jul 18 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy D
8:30 am
BodyPump
Kathy D
Jul 18 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Sandy
8:30 am
HIIT It Cycle
Sandy
Jul 18 @ 8:30 am – 9:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Jul 18 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Jul 18 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Jul 18 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Jody
10:15 am
AquaFit
Jody
Jul 18 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Jul 18 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 18 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 18 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 18 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Stretch
Angela
12:35 pm
Stretch
Angela
Jul 18 @ 12:35 pm – 1:35 pm
A blend of gentle yoga and stretching to increase flexibility, circulation and range of motion while decreasing joint pain. Develop strength and balance.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Jul 18 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Jul 18 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Cycle
Katie
6:00 pm
Cycle
Katie
Jul 18 @ 6:00 pm – 7:00 pm
Option to come for the first half or the last or commit for the full 90!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Jul 18 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Jul 18 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Natalie
6:30 pm
Core Yoga
Natalie
Jul 18 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Yin Yoga
Natalie
7:30 pm
Yin Yoga
Natalie
Jul 18 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Tiffany
7:30 pm
Zumba
Tiffany
Jul 18 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 19 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Christy
6:00 am
BodyPump
Christy
Jul 19 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 19 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
BodyFlow
Sandy M
8:30 am
BodyFlow
Sandy M
Jul 19 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Jul 19 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Jul 19 @ 9:30 am – 10:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates Reformer $
Margaret
9:30 am
Pilates Reformer $
Margaret
Jul 19 @ 9:30 am – 10:30 am
$ Indicates there is a charge for this class
Zumba
Sam
10:30 am
Zumba
Sam
Jul 19 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Jul 19 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Hatha Yoga
Marja
11:35 am
Hatha Yoga
Marja
Jul 19 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Aqua Zumba
Mashari
11:45 am
Aqua Zumba
Mashari
Jul 19 @ 11:45 am – 12:45 pm
Pool party workout with great music for all ages!
Group Training $
4:15 pm
Group Training $
Jul 19 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Jul 19 @ 4:30 pm – 5:30 pm
®Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Jul 19 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Kettlebell
Ali
5:30 pm
Kettlebell
Ali
Jul 19 @ 5:30 pm – 6:00 pm
 
Sprint
Ashleigh
5:30 pm
Sprint
Ashleigh
Jul 19 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Ali
6:00 pm
CXWORX
Ali
Jul 19 @ 6:00 pm – 6:30 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Jul 19 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Jul 19 @ 6:30 pm – 7:30 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Jul 19 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Jessica
7:30 pm
Power Vinyasa Flow
Jessica
Jul 19 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba Toning
Tiffany
7:30 pm
Zumba Toning
Tiffany
Jul 19 @ 7:30 pm – 8:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
TAG
Njeri
5:00 am
TAG
Njeri
Jul 20 @ 5:00 am – 6:00 am
 
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Jul 20 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Christie
6:00 am
HIIT It Cycle
Christie
Jul 20 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 20 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Jul 20 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 20 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
Bodyshred
Kim
9:30 am
Bodyshred
Kim
Jul 20 @ 9:30 am – 10:30 am
30 minute HIIT class! 3 min weights, 2 min cardio, 1 min abs.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Jul 20 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Jul 20 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 20 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Jul 20 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Jul 20 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Jul 20 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 20 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Jul 20 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela
5:30 pm
Yoga
Angela
Jul 20 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CardioBlast Tabata
Nekea
5:45 pm
CardioBlast Tabata
Nekea
Jul 20 @ 5:45 pm – 6:30 pm
Interval training alternating high-intensity movements with active recovery. Types of interval training vary by class and include Tabata, timed intervals, circuit training stations and plyometrics. For all fitness levels
BodyPump
Nekea
6:30 pm
BodyPump
Nekea
Jul 20 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Jul 20 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Jul 21 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Jul 21 @ 8:00 am – 9:00 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Jul 21 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Jul 21 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Jul 21 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Jul 21 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Jul 21 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Jul 21 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Kristen
10:10 am
BodyCombat
Kristen
Jul 21 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Jul 21 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Jul 21 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Training $
11:30 am
Group Training $
Jul 21 @ 11:30 am – 12:30 pm
$ Indicates there is a charge for this class
Zumba
Calvin
12:30 pm
Zumba
Calvin
Jul 21 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Sujata
8:00 am
Hatha Yoga
Sujata
Jul 22 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Jul 22 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Body Combat
Leslie
9:00 am
Body Combat
Leslie
Jul 22 @ 9:00 am – 10:00 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Team
9:00 am
HIIT It Cycle
Team
Jul 22 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Jul 22 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Power Vinyasa Flow
Jessica
10:15 am
Power Vinyasa Flow
Jessica
Jul 22 @ 10:15 am – 11:15 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Jul 22 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Jul 22 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:15 pm
Zumba
Teryck
Jul 22 @ 12:15 pm – 1:15 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Jul 22 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Jul 22 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Jul 22 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Jul 23 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Jul 23 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Cycle
Angela
6:00 am
Cycle
Angela
Jul 23 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Pilates
Margaret
6:00 am
Pilates
Margaret
Jul 23 @ 6:00 am – 7:00 am
 
360
Ali/Chrissie
8:30 am
360
Ali/Chrissie
Jul 23 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Jul 23 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Body Combat
Kathy D
9:30 am
Body Combat
Kathy D
Jul 23 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Jul 23 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Jody
10:15 am
AquaFit
Jody
Jul 23 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 23 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 23 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 23 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Jul 23 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Ali
12:35 pm
Strong & Steady Seniors
Ali
Jul 23 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Jul 23 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Jul 23 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Jul 23 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Jul 23 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Jul 23 @ 6:30 pm – 7:30 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Jul 23 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Angela
6:30 pm
Power Yoga
Angela
Jul 23 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Jul 23 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Jul 23 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Jul 23 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Jul 24 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 24 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Jul 24 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 24 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Kathy D
8:30 am
Cardio Blast
Kathy D
Jul 24 @ 8:30 am – 9:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Jul 24 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 24 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Jul 24 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Angela
9:30 am
Group Cycle
Angela
Jul 24 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Yuki
9:30 am
Yin Yoga
Yuki
Jul 24 @ 9:30 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Sam
10:30 am
Zumba
Sam
Jul 24 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Jul 24 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Jul 24 @ 11:35 am – 12:35 pm
Focused on easy stretching and light strengthening, breath work and relaxation adaptable to any health condition.
Group Training $
4:15 pm
Group Training $
Jul 24 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
Body Combat
Kirsten
4:30 pm
Body Combat
Kirsten
Jul 24 @ 4:30 pm – 5:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Caron/Susan
5:30 pm
BodyPump
Caron/Susan
Jul 24 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Pilates 1
Angela
5:30 pm
Pilates 1
Angela
Jul 24 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Jul 24 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Jul 24 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Jul 24 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Jul 24 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Jul 24 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Jul 25 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Jul 25 @ 6:00 am – 7:00 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Jul 25 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Jul 25 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy D
8:30 am
BodyPump
Kathy D
Jul 25 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Sandy
8:30 am
HIIT It Cycle
Sandy
Jul 25 @ 8:30 am – 9:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Jul 25 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Jul 25 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Jul 25 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Jody
10:15 am
AquaFit
Jody
Jul 25 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Jul 25 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 25 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 25 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 25 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Stretch
Angela
12:35 pm
Stretch
Angela
Jul 25 @ 12:35 pm – 1:35 pm
A blend of gentle yoga and stretching to increase flexibility, circulation and range of motion while decreasing joint pain. Develop strength and balance.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Jul 25 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Jul 25 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Cycle
Katie
6:00 pm
Cycle
Katie
Jul 25 @ 6:00 pm – 7:00 pm
Option to come for the first half or the last or commit for the full 90!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Jul 25 @ 6:30 pm – 7:30 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Jul 25 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Natalie
6:30 pm
Core Yoga
Natalie
Jul 25 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Yin Yoga
Natalie
7:30 pm
Yin Yoga
Natalie
Jul 25 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Tiffany
7:30 pm
Zumba
Tiffany
Jul 25 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 26 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Christy
6:00 am
BodyPump
Christy
Jul 26 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 26 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
BodyFlow
Sandy M
8:30 am
BodyFlow
Sandy M
Jul 26 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Jul 26 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Jul 26 @ 9:30 am – 10:30 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates Reformer $
Margaret
9:30 am
Pilates Reformer $
Margaret
Jul 26 @ 9:30 am – 10:30 am
$ Indicates there is a charge for this class
Zumba
Sam
10:30 am
Zumba
Sam
Jul 26 @ 10:30 am – 11:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Jul 26 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Hatha Yoga
Marja
11:35 am
Hatha Yoga
Marja
Jul 26 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Aqua Zumba
Mashari
11:45 am
Aqua Zumba
Mashari
Jul 26 @ 11:45 am – 12:45 pm
Pool party workout with great music for all ages!
Group Training $
4:15 pm
Group Training $
Jul 26 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Jul 26 @ 4:30 pm – 5:30 pm
®Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Jul 26 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Kettlebell
Ali
5:30 pm
Kettlebell
Ali
Jul 26 @ 5:30 pm – 6:00 pm
 
Sprint
Ashleigh
5:30 pm
Sprint
Ashleigh
Jul 26 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Ali
6:00 pm
CXWORX
Ali
Jul 26 @ 6:00 pm – 6:30 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Jul 26 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Jul 26 @ 6:30 pm – 7:30 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Jul 26 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Jessica
7:30 pm
Power Vinyasa Flow
Jessica
Jul 26 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba Toning
Tiffany
7:30 pm
Zumba Toning
Tiffany
Jul 26 @ 7:30 pm – 8:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
TAG
Njeri
5:00 am
TAG
Njeri
Jul 27 @ 5:00 am – 6:00 am
 
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Jul 27 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Christie
6:00 am
HIIT It Cycle
Christie
Jul 27 @ 6:00 am – 7:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 27 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Jul 27 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 27 @ 9:30 am – 10:30 am
Cardio and toning with no impact! Shallow water. All levels.
Bodyshred
Kim
9:30 am
Bodyshred
Kim
Jul 27 @ 9:30 am – 10:30 am
30 minute HIIT class! 3 min weights, 2 min cardio, 1 min abs.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Jul 27 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Jul 27 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 27 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Jul 27 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Jul 27 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Jul 27 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 27 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Jul 27 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela
5:30 pm
Yoga
Angela
Jul 27 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
CardioBlast Tabata
Nekea
5:45 pm
CardioBlast Tabata
Nekea
Jul 27 @ 5:45 pm – 6:30 pm
Interval training alternating high-intensity movements with active recovery. Types of interval training vary by class and include Tabata, timed intervals, circuit training stations and plyometrics. For all fitness levels
BodyPump
Nekea
6:30 pm
BodyPump
Nekea
Jul 27 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Jul 27 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Jul 28 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Jul 28 @ 8:00 am – 9:00 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Jul 28 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Jul 28 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Jul 28 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Jul 28 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Jul 28 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Jul 28 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Kristen
10:10 am
BodyCombat
Kristen
Jul 28 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Jul 28 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Jul 28 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Training $
11:30 am
Group Training $
Jul 28 @ 11:30 am – 12:30 pm
$ Indicates there is a charge for this class
Zumba
Calvin
12:30 pm
Zumba
Calvin
Jul 28 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Sujata
8:00 am
Hatha Yoga
Sujata
Jul 29 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Jul 29 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Body Combat
Leslie
9:00 am
Body Combat
Leslie
Jul 29 @ 9:00 am – 10:00 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Team
9:00 am
HIIT It Cycle
Team
Jul 29 @ 9:00 am – 10:00 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Jul 29 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Power Vinyasa Flow
Jessica
10:15 am
Power Vinyasa Flow
Jessica
Jul 29 @ 10:15 am – 11:15 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Jul 29 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Jul 29 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:15 pm
Zumba
Teryck
Jul 29 @ 12:15 pm – 1:15 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Jul 29 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Jul 29 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Jul 29 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Jul 30 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Jul 30 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Cycle
Angela
6:00 am
Cycle
Angela
Jul 30 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Pilates
Margaret
6:00 am
Pilates
Margaret
Jul 30 @ 6:00 am – 7:00 am
 
360
Ali/Chrissie
8:30 am
360
Ali/Chrissie
Jul 30 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Jul 30 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Body Combat
Kathy D
9:30 am
Body Combat
Kathy D
Jul 30 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Jul 30 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Jody
10:15 am
AquaFit
Jody
Jul 30 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 30 @ 10:30 am – 11:30 am
For athlete