You can dive right into fitness at our gym in Alexandria! Come rain or come shine, the pool at Results Fitness is indoor and temperature controlled, perfect for swimming laps or enjoying aqua exercise — regardless of the weather.
Swimming is the perfect low impact exercise for increasing your heart rate, improving your lung capacity, and strengthening your muscles. Our salt water lap pool is also great for aquatics classes, like AquaFit, AquaHIIT, AquaZumba, and Aqua-Yolates. Because of the buoyancy of water – the way you feel weightless as you exercise – you can workout with less pressure on your muscles and joints in our pool.
Stop by and visit the indoor pool at our Alexandria health club today, where every time of year is a good time for swimming!