Cardio Fitness Training


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For a Healthier Heart, Try Cardio Training at Alexandria Gym

Got cardio? Results Fitness in Alexandria does!

Aerobic exercise is important to every aspect of your health, including a stronger heart. Cardio training also provides other health benefits like:

  • Helps control weight
  • Reduces fatigue
  • educes other health risks (such as obesity, high blood pressure, and diabetes)
  • Leads to a longer and healthier life

Try to include aerobic exercise as a regular part of your exercise routine; in fact no physical fitness program is complete without it!

The Cardio Stadium offers the latest technology in training equipment that includes elliptical, treadmills, stair climbers, and rowers – and a wall of plasma televisions for your enjoyment while you exercise. We guarantee you won’t get bored!

Our Alexandria health club offers other options for cardio, including personal training and group fitness classes. We even offer aquatics classes and swimming in our saltwater lap pool – for a fantastic aerobic workout that is easy on the joints.

At Results Fitness, our goal is your health, and we offer services and amenities that are comfortable and convenient – the choice is yours!

Stop by and see us today. Check out the cardio training opportunities at Results Fitness with a free 7-day pass.

Hours of Operation

4:30AM – 11:00AM

Saturday & Sunday
7:00AM – 9:00PM

Kids Club Hours

8:00AM – 2:30PM, 04:00PM – 09:00PM

Tues – Thurs
8:00AM – 2:00PM, 04:00PM – 09:00PM

8:30AM – 2:00PM, 05:00PM – 08:00PM

Saturday & Sunday
8:00AM – 2:00PM