Experience the power of personalized fitness at Results Fitness in Alexandria
Experience the power of personalized fitness at Results Fitness in Alexandria! Our expert personal trainers are dedicated to helping you achieve your health and fitness goals with customized workout plans tailored just for you. Whether you’re a seasoned athlete or just starting your fitness journey, we provide the guidance, motivation, and tools you need to surpass your expectations. At Results Fitness, we believe in making every workout count, pushing the limits, and celebrating every victory. Join us today and discover the transformative power of personal training!
ROBERT MCCOY
Fitness Director
CERTIFICATIONS/TRAINING:
National Academy of Sports Medicine (“NASM”), National Federation of Professional Training (“NFPT”), HKC Certified, TRX Suspension Training, dotFIT Certified Fitness Professional, efi GRAVITY Personal Training Instructor and Power Plate Certified.
SPECIALTLY:
I’ve been in the fitness business for over 25 years now. I’ve worked both as a fitness trainer and fitness manager for many years. I specialize in weight-loss, stability training, strength, building muscle and body sculpting. If you wan to develop leaner, stronger and a toner physique. I also have extensive experience in nutritional supplements and clean eating plan. I’m that “TAKING YOUR FITNESS TO THE ULTIMATE LEVEL GUY…”
QUOTE: “…No one successful got to where they are without taking chances, and the majority of those people use personal trainers to keep physically fit and mentally sharp, prolonging their lives…”
Personal Training Certifications are accredited by NCCA
CHANTAL DEMERS
Personal Trainer
CERTIFICATIONS/TRAINING:
Champlain College-Lennoxville, Diploma of College Studies (DCS), National Academy of Sports Medicine (NASM), HKC Certified, TRX Suspension Training, dotFIT Certified Fitness Professional and Power Plate Certified.
ABOUT ME:
My dedication and commitment to helping you live a healthier life combined with my systematic approach to fitness training will challenge you to feel strong, confident and get the results you desire. I have been a health and fitness enthusiast for over 20 years enjoying softball, basketball, swimming, cycling and other sports. I specialize in weight loss, muscle development, corrective training, functional training and, pre and post natal training. I’ve had multiple clients win the 12 WEEK CHALLENGE each year .
QUOTES: “The secret of getting ahead is getting started.” -Mark Twain
“Clear your mind of can’t.” -Samuel Johnson
Personal Training Certifications are accredited by NCCA
CHASE M. GRAFTON
Personal Trainer
CERTIFICATION & TRAINING:
B.S. Exercise Science from Southern Illinois University Edwardsville; Certified Strength and Conditioning Specialist (CSCS) through NSCA; HKC Certified; Internship with Division-1 athletes; Senior Assignment specializing in youth training. Collegiate Wrestler.
SPECIALTLY:
Sport Strength and Conditioning
Post-Rehab
Functional Fitness
Youth Developmental
Military/Police
Postural Correction
QUOTE: “If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.” Insanity:doing the same thing over and over again expecting different results–Albert Einstein |
Personal Training Certifications are accredited by NCCA
Clare Neal
Personal Trainer
CERTIFICATIONS/TRAINING:
American Council of Exercise, (ACE), “Personal and Group Training. HKC Certified, Aquatic Exercise Association, (AEA) Certified Aquatic Fitness Instructor, YogaFit Certification 1 & 2, University of Colorado, Colorado Springs (UCCS) TRX Suspension Training, dotFIT Certified Fitness Professional and Power Plate Certified..
SPECIALTLY:
Over 20 years of diverse experience in fitness. Functional training, weight loss, pre and post natal and extensive experience with the 55+ population.
Personal Training Certifications are accredited by NCCA
Jennifer Rapchack
Personal Trainer/Fitness Instructor
CERTIFICATIONS/TRAINING:
American Council on Exercise (ACE), Reebok Cycle Certified, Les Mills Bodypump, Les Mills CXWORKX, ISCA Kickboxing Certified, Bachelor of Associate Degree, Marketing
SPECIALTLY:
Dedicated to Group Fitness since 1995. I specialize as an instructor in step, core, kickboxing, interval, circuit, cycle, BodyPump and 360. Becoming a Personal Trainer was a natural progression in my career as I enjoy helping people find their strongest self so they may achieve their individual goals and live a healthy life.
QUOTE: “…Motivation is what gets you started. Habit is what keeps you going… Jim Ryan”
Personal Training Certifications are accredited by NCCA
Bob Artman
Personal Trainer
CERTIFICATIONS/TRAINING:
University of Dayton B.S.: 1993; University Of Illinois at Chicago M.S.: 1995; N.A.S.M Certified; Dotfit certified;
Assistant Cross Country Coach at Bishop Ireton High School
ABOUT ME:
I have had a lifelong passion for fitness that was passed down from my father, a high school athletic director and a member of the Chicagoland Powerlifting Hall Of Fame.
I have been a member of this Gold’s Gym since 1995 and I am excited to turn this experience into adopting challenging fitness routines and customizing plans for all different types of individuals.
I have completed four marathons and coach track and cross country at Stratford Landing Elementary School as well as many other youth sports in the Fort Hunt area.. |
Personal Training Certifications are accredited by NCCA
Jack Reynolds
Personal Trainer
CERTIFICATIONS/TRAINING:
National Academy of Sports Medicine (NASM) CES Corrective Exercise Specialist, American Council on Exercise (ACE), dotFIT Certified Fitness
SPECIALTLY:
Hi, my name is Jack Reynolds. I am 24 years old and have been focusing on improving my physical for for the oast 8 years. My passion started in High School when I took up wrestling and recieved empowering support from my teammates to continue each rigorous conditioning session. My take on exercise is finding your weaknesses in your body and fine tune the ratio. Giving routines that people can use to stay mobile and in their comfort zone is my goal. The end of every workout isba joy that only you can thank yourself for doing. The body isba car would you rather move like a Ferrari or a Chevrolet? The better gas (food) you put in, the better it will run.
QUOTES:
“If a bottle of ketchup can’t catchup, what does it do? It mustards up the courage to continue”-Eric Bugenhagen.
Personal Training Certifications are accredited by NCCA
Randy Winchester
Personal Trainer
CERTIFICATIONS/TRAINING:
Masters Sports Performance Training
Masters Strength and Conditioning
NASM CPT
NASM CERTIFIED NUTRITION COACH
SPECIALTLY:
I have 11 years as a combat medic in the U.S. Army, where he trained to assess the nature & extent of injury, manage chronic diseases, and was designated master trainer for the active duty military that was not physically performing to a satisfactory standard. This training led him to find my passion for the human body and continue on a career path devoted to serving others. I pursued a Dual Masters Degree in Sports Performance Training and Strength and Conditioning. I continued my studies to become a certified personal trainer and nutrition specialist. I has 3 years of experience in competing in NPC physique shows as well as amateur bodybuilding and am able to train individuals to maintain optimum physical fitness levels through his training programs and nutritional guidance. I also have physical therapy experience and I’m very familiar with corrective exercise. I look forward to helping clients fulfill their goals
Donna Welch
Personal Trainer
CERTIFICATIONS/TRAINING:
National Academy of Sports Medicine (“NASM”); Athletics And Fitness Association of America (“AFAA”); Les Mills BodyCombat, Les Mills BodyStep, Les Mills GRIT; Kickboxing, Yoga; Cycling; Silver Sneakers, TRX Suspension Training, MA & MS Degree
SPECIALTLY:
I am a passionate fitness professional that has helped hundreds of men and women overcome their weight management challenges. She is a mom, a military veteran, and excited to offer you the opportunity to participate in her signature 12-Week Body Transformation Program. She specializes in Strength and Conditioning, Functional Fitness, Pre/Post Natal and Youth Sports. She is a NASM Certified Personal Trainer and Weight Loss Specialist, and an AFAA Certified Group Exercise Instructor.
Paul Rath
Personal Trainer
CERTIFICATIONS/TRAINING:
Brookbush Institute CPT, MMA training
ABOUT ME:
I have been a trainer and MMA coach for many years. I help clients learn to utilize their bodies to their max. I help sharpen your strengths through proper activation and form while strengthening weaknesses by bringing balance and control back into your command. My number one goal is reaching your desired fitness level while remaining injury free.
QUOTES:
“If you really want to do something you’ll find a way, if not you’ll find an excuses“ -Jim Rohn
“If you think your body and mind are two, that is wrong; if you think that they are one, that is also wrong. Our body and mind are both two and one.”- Shunryu Suzuki
Ike Skinner
Personal Trainer
CERTIFICATIONS/TRAINING:
International Sports Sciences Association (“ISSA”), Howard University B.A. degree
SPECIALTLY :
Hope all is well- I’m Ife, a certified Personal Trainer and Nutritional Coach with over 10 years of experience helping people reach and exceed their fitness and nutritional goals. Mobility and stability are gateways to all other fitness goals therefore I specialize in both of them. I also specialize in core training, muscle building, weight loss and joint rehab. I conduct small group training class every Monday, Thursday and Saturday @ 11:00 AM for 60 minutes called “Build And Burn With Ife”. Come join us! All are welcome!
Fernando Galeas
Personal Trainer
CERTIFICATIONS/TRAINING:
National Academy of Sports Medicine (NASM), Boxing and Self Defense Training, Associates Degree from NOVA.
SPECIALTLY:
Ever had a calling in life? A feeling like you are compelled to do something? Well that’s me when I became a NASM Certified Personal Trainer. To be able to couch and teach even in my younger years has been something I’ve been good at, so being a trainer became natural. Why should that matter to you? Because it shows that I can get the results that you want. Whether it be gaining muscle or loosing weight, I’m positive I can get you to that dream body. I specialize in boxing/kick boxing while also bringing in hypertrophy training and if you need someone bilingual, puedo hablar español.
QUOTES:
“There are never going to be perfect conditions, and here’s what’s ever crazier, if you need perfect conditions to be successful, the moment the conditions change, you will stop being successful, so you might aswell start at their worst because it will only get better from there” – Alex Hormozi
Jordan Hobsan
Personal Trainer
As a passionate personal trainer, I specialize in helping individuals transform their lives through proper exercise execution, customized resistance training programs, and comprehensive lifestyle changes. My approach combines science-backed techniques with personalized strategies to ensure long-term success.
I believe that mastering exercise execution is key to unlocking your full potential. My training sessions focus on proper form, maximizing efficiency, and minimizing injury risk. Whether you’re a beginner or an experienced lifter, I’ll help you build strength and confidence through structured resistance training tailored to your goals.
Nutrition is a cornerstone of any fitness journey. I provide practical meal plans and guidance to align with your unique preferences, lifestyle, and fitness objectives. Together, we’ll develop sustainable eating habits that fuel your progress without sacrificing enjoyment.
Beyond fitness and nutrition, I prioritize overall lifestyle change by fostering accountability and consistency. I’ll be your partner every step of the way, offering motivation, support, and strategies to overcome challenges.
If you’re ready to commit to a healthier, stronger version of yourself, I’m here to guide you on your journey and help you build a sustainable, balanced lifestyle. Let’s achieve your goals together!
David Reyes
Personal Trainer
CERTIFICATIONS/TRAINING:
Education – National Academy of Sports Medicine (NASM), DotFit Certified, ISSA Certified,
Hardstyle Kettlebell Certification,
Titleist Performance institute Certification,
Precision NutritionCPR/AED Certified
HOMETOWN: Alexandria, Virginia
ABOUT ME:
With over a decade of experience in personal training, I’ve had the privilege of working with clients of all ages and fitness levels, ranging from 13 to 93 years old. My passion lies in helping individuals achieve their health and fitness goals while prioritizing safety and injury prevention, by devising tailored workout plans to accommodate specific needs and limitations. Whether you’re a seasoned athlete aiming to enhance performance or a golfer seeking to improve strength and flexibility for your game, I am dedicated to crafting personalized programs to optimize your fitness journey.
QUOTE:
“It never gets easier, you just get stronger”
Personal Trainer
Certifications/training:
Specialty:
I have a deep passion for improving the lives of individuals on a mental, physical and spiritual level. Fitness is not just looking great. You also need to ask is feeling great and do you have the true understanding and belief that you are great. My goal as your trainer is to find the underlying causes to your issues and break these unwanted habits to enhance your overall livelihood. I specialize in Hypertrophy, Body transformations, Functional training, HIIT and Sport specific Strength and Conditioning.
Quotes:
“Doing the same thing over and over and expecting different results. – Albert Einstein”
Megan Koplin
Personal Trainer
CERTIFICATIONS/TRAINING:
Education – National Academy of Sports Medicine (NASM), BS Degree in Exercise Science, Cleveland State University
HOMETOWN: Alexandria, Virginia
ABOUT ME:
Born and raised in Cleveland, Ohio. My passion lies in holistic wellness—blending movement, healing, and nutrition to support the whole person. I thrive on variety and have gained experience in multiple training methods, from strength and functional training to mobility and conditioning.
My philosophy is to attack barriers to exercise by creating realistic, sustainable strategies that empower clients to embrace a healthier lifestyle. Whether your goal is to achieve a new body composition, improve strength, confidence, or overall wellness, I’m here to guide you with a balanced and adaptable approach to reach your goals!