It’s been around for thousands of years, but Yoga is still one of the most popular forms of fitness today. And really, it’s easy to see why. Almost everyone can benefit from the relaxing movements and body awareness that yoga teaches.

There are no movements without purpose in yoga, and our skilled instructors will lead you through body poses and deep breathing for greater balance and flexibility, and improved strength and muscle tone.

With no jarring movements and no muscle strain, mature adults, individuals with chronic pain (like lower back pain or arthritis), or those recovering from accident or illness will find relief in yoga at Results Fitness in Alexandria. Even more, yoga has positive effects on health conditions like diabetes, high blood pressure, and high cholesterol, too.

Would you like to know more about the benefits of yoga? Drop by our gym in Alexandria for a free 7-day pass and try out this stress-busting, mood-boosting workout.