Seniors in Alexandria, would you like to get stronger, be more flexible, and improve your balance and range of motion? Do you want to find an activity that gets you out of the house and helps you make friends?
Results Fitness in Alexandria is proud partners with several exercise programs designed just for seniors including Silver Sneakers, Silver & Fit, Prime, Active & Fit, Global Fit, and Healthy Contributions. These low-impact workouts are led by qualified instructors, and exercises can be done at your own pace and in your own way – standing, leaning on a chair, or seated.
Our Alexandria gym offers other workout options, too. You can work out on a treadmill or stationary cycle at your own pace, or enjoy the low impact benefits of swimming in our indoor saltwater swimming pool!
For a more personal experience, our health club in Alexandria offers personal training – a one-on-one way to learn about the best way to exercise for your age, fitness level and any health conditions you may have. With personal training, you’ll have the focused and undivided attention of a personal trainer.
Ladies, there’s also a women’s only area in our gym, so there’s no need to feel intimidated or awkward. Accessible only through the ladies locker room, this women’s only gym features the same cardio and strength training equipment, and classes, just without the co-ed crowd.
We invite seniors in the Alexandria community to stop by, tour the facility, and meet our friendly staff. Results Fitness offers a free 7-day pass to help you get started.