Functional Training

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Train for Life’s Daily Functions at Alexandria Gym

Functional training at Results Fitness prepares you for the specific movements you perform every day, whether that’s repetitive motions at work, at home, or on the athletic field.

With the TRX suspension training system – a stationary strap that uses your body weight as leverage – you’ll perform actions that target specific muscles group. Other functional training tools, like medicine balls, kettlebells, and more, improve strength, balance, coordination, and movements that mimic the real-life bending, squatting, lifting, and turning that you perform daily.

If you’ve never tried functional training, personal trainers at our gym in Alexandria are ready to get you started on the best form and technique to maximize your workout.

Ready to prime your muscles for better daily functioning? Check it out at Results Fitness in Alexandria with a free 7-day pass.

Hours of Operation

Monday-Friday
4:30AM – 11:00AM

Saturday & Sunday
7:00AM – 9:00PM

Kids Club Hours

Monday
8:00AM – 2:30PM, 04:00PM – 09:00PM

Tues – Thurs
8:00AM – 2:00PM, 04:00PM – 09:00PM

Friday
8:30AM – 2:00PM, 05:00PM – 08:00PM

Saturday & Sunday
8:00AM – 2:00PM