Personal training at Results Fitness is all about you — your goals, your health, and your ultimate wellness. A personal trainer at our gym in Alexandria will work with you, one-on-one, to develop a physical fitness program that keeps you motivated and working toward RESULTS.
Personal training at our gym in Alexandria is individual and private – just you and your qualified trainer – who can focus on bringing your experience in the gym to a new level. Armed with a routine that considers your body composition, any health issues, the way you eat, and how you like to exercise, a trainer directs you to the best exercise – including intensity and duration – for the most efficient and effective way to be successful.
Whatever your goals – weight loss, a leaner, more toned body, or a new way to challenge yourself in the gym – personal training will get your there.
Try Results Fitness with a free 7-day pass. Check out our equipment, try a class, talk to a personal trainer. Start today!