For a low-impact way to build core strength and improve balance, flexibility, and range of motion, try Pilates group exercise at Results Fitness in Alexandria, Virginia.

Pilates emphasizes breathing and controlled movements, and most find it to be a relaxing workout that is easier on the body than other, more intense forms of exercise. Our skilled instructors will lead you through exercises that are done on mats and that often incorporate other accessories (such as resistance bands).

Pilates is an amazing way to get back into exercise if you’ve been away from our gym in Alexandria for a while. Or maybe it would be a nice occasional change of pace – like a low-intensity break from HIIT or strength training at our Alexandria gym.

Come and see what it’s all about. Try Results Fitness – and Pilates — with a free 7-day pass.