14 Tips on How to Set a Fitness Goal You Can Stick To
Did you know that 39% of people who want to live a healthier lifestyle feel too overwhelmed to even begin? Whether it’s due to income worries or not knowing which routines to use, many people find it frightening to make that first step. One of the biggest hurdles for fitness beginners is setting a fitness […]
How Aquatic Exercise Can Help You Lose Weight and Get in Shape
If you are trying to lose weight in 2022, you are not alone. A Gallup poll found that 55% of US adults want to lose weight. Meanwhile, 26% of US adults are actively and seriously trying to get in shape this year. Did you know that aquatic exercise is a great weight loss tool? Aquatics […]
How Yoga Can Help Improve Your Flexibility
Recent studies show yoga can reduce symptoms of generalized anxiety disorder. Around 54% of individuals that participated in yoga reported a meaningful decrease in anxiety symptoms. Only 33% of individuals in stress management groups reported similarly. Yoga is an Eastern medicine practice that has taken the Westernized world by storm, especially in recent years. Several […]
The Best Health and Fitness Tips Backed by Science
Approximately one in four Americans visited a gym, exercise club, or fitness studio in 2019, according to the IHRSA. There are always new fitness fads and trends, but it can be difficult to understand which of them actually work. In truth, some of them do more harm than good. You’re better off sticking to scientifically […]
15 Ways to Find Gym Motivation When You Feel Like You Can’t
Did you know that folks who work out regularly are happier (75% vs. 25%) than those who don’t? There’s research that proves that not only are they happier but they are also more ambitious and more successful. If you are looking to boost your gym motivation so you can visit the gym regularly and get that […]
How to Choose a Personal Trainer: Everything You Need to Know
As of 2020, the fitness training industry was valued at $10.4 billion. The demand for fitness trainers is continuing to rise and there are a lot of options out there. So, how do you choose a personal trainer? It’s important you consider a lot of factors before hiring a fitness trainer. While many people say they are […]
10 Post-Workout Recovery Tips to Maximize Results
Did you know that athletes who don’t have the right workout recovery strategies increase the chances of developing overtraining syndrome? This is a serious condition that you should do your best to avoid. Those who have it tend to lose motivation to act, go through mood swings, and are more prone to getting injured. The good news […]
Cardio vs. Strength Training for Weight Loss: Which Is Better?
Over 73% of adults in the United States are overweight or obese. While having a small amount of “extra” weight isn’t a cause for concern, being overweight can come with some health risks. Are you trying to lose weight and increase your overall fitness? If you’re new to weight loss, or you’ve never been successful […]
This Is How to Exercise in Winter Weather
Don’t let your summer’s go to waste just because you don’t know how to stay fit in the wintertime. If you want to be healthy and happy, it’s important that you have a well-rounded fitness routine. By staying physically fit, it will be easier to manage your weight, lower your blood pressure, and build muscle. It’s easy […]
7 Easy Strategies You Can Use to Boost Your Workout
Want to feel stronger every time you leave the gym? Every workout adds up and builds up your muscles. However, some workouts provide a better impact than others. The hours you put in the gym only tell part of the story. A poorly optimized workout plan can halt your initial gains. Enhancing your workout will […]