choose a personal trainer

As of 2020, the fitness training industry was valued at $10.4 billion. The demand for fitness trainers is continuing to rise and there are a lot of options out there. So, how do you choose a personal trainer? 

It’s important you consider a lot of factors before hiring a fitness trainer. While many people say they are a trainer, only a handful actually have the expertise and credentials you need to succeed. 

Want to learn more? Keep reading to discover how to find a personal trainer that fits your needs. 

What to Look for in a Personal Trainer 

When choosing a personal trainer, you should look for someone certified and who has a lot of experience in the field. They should also have a good reputation and be able to provide you with good customer service.

The best personal trainers will have an understanding of your goals, schedule, and lifestyle. They will also be able to help you reach these goals by creating workouts that suit your needs and lifestyle. The following are more detailed areas to focus on: 

Patience and Motivation 

Personal trainers are the most important member of a fitness team. They have to motivate their clients and help them achieve their goals, while also helping them maintain a healthy lifestyle.

Patience and motivation are two important, but often overlooked traits when it comes to being a personal trainer. A personal trainer will not only be teaching the client how to exercise.

They’ll also give them advice on how to eat right and live a healthier lifestyle. They’ll also be an important advisor when setting fitness goals. 

Knowledge and Personal Training Experience 

As personal trainers, they should be able to provide guidance and support to their clients. Personal trainers are the people who help to maintain a healthy lifestyle for their clients. They can help them to:

A personal trainer has a lot of knowledge about the human body and what it needs to be in good shape. This is why they should be one of the first people that you turn to when you want some advice on how to live a healthier life.


Price is one of the most important factors when choosing a personal trainer. If a person can’t afford to pay for the services then they might not be able to get the desired results. Consider the following when choosing a personal trainer:


It is important to consider where a personal trainer works because it may affect the quality of service they provide. Some personal trainers have better facilities and equipment than others.

It’s equally important to consider where they are geographically. You will be more likely to stick with your fitness goals if you choose a trainer who is closer to home or available virtually. 


A good personal trainer can help you reach your fitness goals and live a healthier lifestyle. Personal trainers are usually specialists in their field, so they know what they’re doing. Some trainers have a little bit of knowledge about several areas while others are specialists in one area. 

The best personal trainers will have experience working with athletes or yoga instructors. They may also have experience collaborating with weight loss specialists. They’ll also have knowledge about nutrition and exercise physiology.

When you choose a personal trainer, their specialty should be why they are the best in that particular area. For example, if someone is an expert in running, then they will be able to help you with long-distance running.


The availability of a personal trainer is important. You want to make sure that they are accessible and can work around your schedule. They also provide the most personalized service to their clients.

One way that personal trainers can make their availability more reliable is by offering virtual sessions. This gives them more flexibility in terms of scheduling and they can still build a rapport with their clients while working remotely.

Liability Insurance and Business Policies 

There are many types of trainers with different levels of experience and skill sets. Liability insurance and business policies are a must for anyone who works with people and should have them in place.

Education and Credentials 

CPR and first aid certifications are a must for personal trainers. There are also several certifications available for personal trainers. Your ideal personal trainer should have at least one of these from an industry-leading organization. 

It’s important you know the education and certifications for a personal trainer. You want to know they have achieved a certain level of knowledge in their field. It also shows that they have been able to pass rigorous tests and assessments to prove they are an expert in the field.

Options for Personal Trainers

Did you know there are personal trainers besides those that meet in a one-on-one setting? There are a lot of options to work with a personal trainer. Those include: 

Online Personal Trainers:

Online personal training is the most popular way to train because it is convenient and you can do it from anywhere. It also saves time and money.

In-Person Personal Trainers:

In-person personal training is a great option for people who want to work with their trainer in person. It allows them to have more support during their workout routine.

Group Personal Trainers:

Group personal fitness training is a type of exercise done in groups. It helps people to have a fun and social workout experience.

It is becoming more popular as more people are looking for ways to stay healthy and active. Studies show that group personal fitness training is not only effective but also fun.

Team Training: 

Team personal fitness training is a growing trend in the workplace. It helps people to stay healthy and productive while reducing the risk of injuries at work.

There are various benefits that can be seen across industries including:

Tips for Comparing Trainer Costs

If you are looking for the best personal trainer in your area, there are a few things you should consider when comparing costs.

The first is how long they will be able to commit to training you. Some trainers only work with one client at a time while others are available for more than one person at a time.

The second thing is what kind of services they offer as well as what their fees are for those services. Personal trainers typically offer different packages. They include different levels of service and types of training depending on your needs and budget.

Other factors to consider: 

Questions to Ask Before Hiring a Personal Trainer

Before you hire a personal trainer, you’ll want to meet with them to discuss their credentials and how they work with clients. You want to get the most out of your time with a trainer, right? Personal fitness training is an investment, so you should ask the following questions: 

How Many Clients Do You Typically Have?

You should ask a potential personal trainer how many clients they have at one time. The answer is a good indicator of their experience and expertise. It also helps you to know if they will be able to give you individualized attention.

The number of clients a personal trainer has will give you an idea of their experience level and the quality of their services. It will also help you determine if they are able to handle your needs and schedule.

Do You Offer Packages?

The benefits of asking these questions before hiring a personal trainer are that you will get a better idea of what they offer and what their rates are. You can also find out how much time you will need to spend with them and if the packages work for your budget.

What Equipment and Facilities Do You Use?

When you are looking for a personal trainer, it is important to know what equipment and facilities they use. This will help you understand the intensity of their workouts and the type of exercise that they are able to provide.

Do You Have References?

Asking for references and reading online reviews is a great way to get a clearer picture of the trainer you are looking at. Personal trainers are highly skilled professionals who have the knowledge and expertise to help you reach your fitness goals. However, it is important for you to ask for references before hiring one.

This will give you an idea of how satisfied the client was with their services and if they can help meet your fitness goals. If they are unable to provide references, it tells you all you need to know. 

What Is the Cancellation Policy? 

If you are hiring a personal trainer to help you with weight loss or any other goal, it’s important to know what their cancellation policy is. The cancellation policy should be clear and easy for clients and trainers to understand.

What Is Their Motivational Style? 

You must understand the importance of motivational style for a potential personal trainer. These are the personality traits that shape the way someone handles certain situations. The most common types of motivational styles are:

  1. Autocratic – This person likes to be in control and make decisions quickly without much input from others
  2. Authoritarian – This person wants to have power over others and makes decisions based on what is best for them
  3. Laissez-faire – This person prefers to do things their own way without too much input from others
  4. Democratic – This person values teamwork and cooperation with other people who have different opinions than them

They will guide you and help you reach your goals. They also have to motivate and inspire you to keep going when it gets tough.

Red Flags When Choosing a Personal Trainer 

When it comes to hiring a personal trainer, there are many things you should be careful about. Here are some potential red flags that you should look out for when choosing a personal trainer:

Ready to Choose a Personal Trainer? Check Us Out Today

This article covered the steps to take to choose a personal trainer. You are now equipped with the knowledge needed to make a sound decision for your fitness needs. 

At Results Fitness, we have years of experience in personal fitness and nutrition. Our trainers have the education needed to help you reach your goals. 

Interested in learning more? Contact us today to discuss how we can help you achieve your goals.