SunMonTueWedThuFriSat
1
TAG
Christy
5:00 am
TAG
Christy
Mar 1 @ 5:00 am – 6:00 am
 
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Mar 1 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
6:00 am
HIIT It Cycle
Katie
Mar 1 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Mar 1 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Mar 1 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Mar 1 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyShred
Kim
9:30 am
BodyShred
Kim
Mar 1 @ 9:30 am – 10:00 am
 
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Mar 1 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Mar 1 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
POP Pilates
Kim
10:00 am
POP Pilates
Kim
Mar 1 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Mar 1 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Mar 1 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Mar 1 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Mar 1 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Mar 1 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Mar 1 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Mar 1 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela/Mary P
5:30 pm
Yoga
Angela/Mary P
Mar 1 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Mar 1 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Mar 1 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Mar 1 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
2
HIIT
Mary
7:10 am
HIIT
Mary
Mar 2 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Mar 2 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Mar 2 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Mar 2 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Mar 2 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Mar 2 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Mar 2 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Mar 2 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Mar 2 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Mar 2 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Mar 2 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Heather
11:30 am
Zumba
Calvin
12:30 pm
Zumba
Calvin
Mar 2 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
3
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Mar 3 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Mar 3 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Mar 3 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Mar 3 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Annie
9:30 am
Sprint
Annie
Mar 3 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Mar 3 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Mar 3 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Mar 3 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:30 pm
Zumba
Teryck
Mar 3 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Mar 3 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Mar 3 @ 3:00 pm – 3:45 pm
Pool party workout with great music for all ages!
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Mar 3 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Belly Dancing
Tori
5:30 pm
Belly Dancing
Tori
Mar 3 @ 5:30 pm – 6:30 pm
 
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Mar 3 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
4
CX Worx
Mary
5:15 am
CX Worx
Mary
Mar 4 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Mar 4 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Sandy
6:00 am
HIIT It Cycle
Sandy
Mar 4 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Mar 4 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Mar 4 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Mar 4 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Mar 4 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy
9:30 am
Body Combat
Kathy
Mar 4 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Mar 4 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Jody
10:15 am
AquaFit
Jody
Mar 4 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Mar 4 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Mar 4 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Mar 4 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Mar 4 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kim
12:35 pm
Strong & Steady Seniors
Kim
Mar 4 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Mar 4 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Mar 4 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Mar 4 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Mar 4 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Mar 4 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Mar 4 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Mar 4 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Angela
6:30 pm
Power Yoga
Angela
Mar 4 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Mar 4 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Mar 4 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Mar 4 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
5
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Mar 5 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Mar 5 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Mar 5 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Mar 5 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Mar 5 @ 8:30 am – 9:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Mar 5 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Mar 5 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Mar 5 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Angela
9:30 am
Group Cycle
Angela
Mar 5 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Yuki
9:30 am
Yin Yoga
Yuki
Mar 5 @ 9:30 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Strong by Zumba
Calvin
10:30 am
Strong by Zumba
Calvin
Mar 5 @ 10:30 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Mar 5 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Angela
10:45 am
Senior Cycle
Angela
Mar 5 @ 10:45 am – 11:30 am
 
Group Training $
4:15 pm
Group Training $
Mar 5 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Mar 5 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Pilates 1
Angela
5:30 pm
Pilates 1
Angela
Mar 5 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Sprint
Mary
5:30 pm
Sprint
Mary
Mar 5 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Mar 5 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Mar 5 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Mar 5 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Mar 5 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Mar 5 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
6
HIIT
Christy
5:00 am
HIIT
Christy
Mar 6 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Mar 6 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Mar 6 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Mar 6 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy/Jen R.
8:30 am
BodyPump
Kathy/Jen R.
Mar 6 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Mar 6 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Mar 6 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Mar 6 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Mar 6 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Mar 6 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Mar 6 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Mar 6 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Mar 6 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Mar 6 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Mar 6 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Mar 6 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Mar 6 @ 6:30 pm – 7:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Mar 6 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Angela
6:30 pm
Core Yoga
Angela
Mar 6 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Group Cycle
Donna
6:30 pm
Group Cycle
Donna
Mar 6 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Mar 6 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Mar 6 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
7
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Mar 7 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Mar 7 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Mar 7 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow
Heather
8:30 am
Vinyasa Flow
Heather
Mar 7 @ 8:30 am – 9:30 pm
 
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Mar 7 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Mar 7 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Calvin
9:30 am
Zumba
Calvin
Mar 7 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Mar 7 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Mar 7 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Elmira
11:35 am
Hatha Yoga
Elmira
Mar 7 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Restorative Yoga
Elmira
12:35 pm
Restorative Yoga
Elmira
Mar 7 @ 12:35 pm – 1:35 pm
 
Group Training $
4:15 pm
Group Training $
Mar 7 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Mar 7 @ 4:30 pm – 5:30 pm
®Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Mar 7 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CardioBlast Circuit
Kim/Leslie
5:30 pm
CardioBlast Circuit
Kim/Leslie
Mar 7 @ 5:30 pm – 6:30 pm
 
Sprint
Ashleigh/Caron
5:30 pm
Sprint
Ashleigh/Caron
Mar 7 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Kim/Leslie
6:00 pm
CXWORX
Kim/Leslie
Mar 7 @ 6:00 pm – 7:00 pm
 
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Mar 7 @ 6:30 pm – 7:15 pm
 
Barre
Mary
6:30 pm
Barre
Mary
Mar 7 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Mar 7 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Mar 7 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Jessica
7:30 pm
Power Vinyasa Flow
Jessica
Mar 7 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba Toning
Tiffany
7:30 pm
Zumba Toning
Tiffany
Mar 7 @ 7:30 pm – 8:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
8
TAG
Christy
5:00 am
TAG
Christy
Mar 8 @ 5:00 am – 6:00 am
 
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Mar 8 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
6:00 am
HIIT It Cycle
Katie
Mar 8 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Mar 8 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Mar 8 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Mar 8 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyShred
Kim
9:30 am
BodyShred
Kim
Mar 8 @ 9:30 am – 10:00 am
 
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Mar 8 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Mar 8 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
POP Pilates
Kim
10:00 am
POP Pilates
Kim
Mar 8 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Mar 8 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Mar 8 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Mar 8 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Mar 8 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Mar 8 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Mar 8 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Mar 8 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela/Mary P
5:30 pm
Yoga
Angela/Mary P
Mar 8 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Mar 8 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Mar 8 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Mar 8 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
9
HIIT
Mary
7:10 am
HIIT
Mary
Mar 9 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Mar 9 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Mar 9 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Mar 9 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Mar 9 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Mar 9 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Mar 9 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Mar 9 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Mar 9 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Mar 9 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Mar 9 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Heather
11:30 am
Zumba
Calvin
12:30 pm
Zumba
Calvin
Mar 9 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Mar 10 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Mar 10 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Mar 10 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Mar 10 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Annie
9:30 am
Sprint
Annie
Mar 10 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Mar 10 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Mar 10 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Mar 10 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:30 pm
Zumba
Teryck
Mar 10 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Mar 10 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Mar 10 @ 3:00 pm – 3:45 pm
Pool party workout with great music for all ages!
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Mar 10 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Belly Dancing
Tori
5:30 pm
Belly Dancing
Tori
Mar 10 @ 5:30 pm – 6:30 pm
 
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Mar 10 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Mar 11 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Mar 11 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Sandy
6:00 am
HIIT It Cycle
Sandy
Mar 11 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Mar 11 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Mar 11 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Mar 11 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Mar 11 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy
9:30 am
Body Combat
Kathy
Mar 11 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Mar 11 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Jody
10:15 am
AquaFit
Jody
Mar 11 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Mar 11 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Mar 11 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Mar 11 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Mar 11 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kim
12:35 pm
Strong & Steady Seniors
Kim
Mar 11 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Mar 11 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Mar 11 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Mar 11 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Mar 11 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Mar 11 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Mar 11 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Mar 11 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Angela
6:30 pm
Power Yoga
Angela
Mar 11 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Mar 11 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Mar 11 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Mar 11 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Mar 12 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Mar 12 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Mar 12 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Mar 12 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Mar 12 @ 8:30 am – 9:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Mar 12 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Mar 12 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Mar 12 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Angela
9:30 am
Group Cycle
Angela
Mar 12 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Yuki
9:30 am
Yin Yoga
Yuki
Mar 12 @ 9:30 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Strong by Zumba
Calvin
10:30 am
Strong by Zumba
Calvin
Mar 12 @ 10:30 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Mar 12 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Angela
10:45 am
Senior Cycle
Angela
Mar 12 @ 10:45 am – 11:30 am
 
Group Training $
4:15 pm
Group Training $
Mar 12 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Mar 12 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Pilates 1
Angela
5:30 pm
Pilates 1
Angela
Mar 12 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Sprint
Mary
5:30 pm
Sprint
Mary
Mar 12 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Mar 12 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Mar 12 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Mar 12 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Mar 12 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Mar 12 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Mar 13 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Mar 13 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Mar 13 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Mar 13 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy/Jen R.
8:30 am
BodyPump
Kathy/Jen R.
Mar 13 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Mar 13 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Mar 13 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Mar 13 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Mar 13 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Mar 13 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Mar 13 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Mar 13 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Mar 13 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Mar 13 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Mar 13 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Mar 13 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Mar 13 @ 6:30 pm – 7:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Mar 13 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Angela
6:30 pm
Core Yoga
Angela
Mar 13 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Group Cycle
Donna
6:30 pm
Group Cycle
Donna
Mar 13 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Mar 13 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Mar 13 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Mar 14 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Mar 14 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Mar 14 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow
Heather
8:30 am
Vinyasa Flow
Heather
Mar 14 @ 8:30 am – 9:30 pm
 
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Mar 14 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Mar 14 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Calvin
9:30 am
Zumba
Calvin
Mar 14 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Mar 14 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Mar 14 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Elmira
11:35 am
Hatha Yoga
Elmira
Mar 14 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Restorative Yoga
Elmira
12:35 pm
Restorative Yoga
Elmira
Mar 14 @ 12:35 pm – 1:35 pm
 
Group Training $
4:15 pm
Group Training $
Mar 14 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Mar 14 @ 4:30 pm – 5:30 pm
®Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Mar 14 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CardioBlast Circuit
Kim/Leslie
5:30 pm
CardioBlast Circuit
Kim/Leslie
Mar 14 @ 5:30 pm – 6:30 pm
 
Sprint
Ashleigh/Caron
5:30 pm
Sprint
Ashleigh/Caron
Mar 14 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Kim/Leslie
6:00 pm
CXWORX
Kim/Leslie
Mar 14 @ 6:00 pm – 7:00 pm
 
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Mar 14 @ 6:30 pm – 7:15 pm
 
Barre
Mary
6:30 pm
Barre
Mary
Mar 14 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Mar 14 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Mar 14 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Jessica
7:30 pm
Power Vinyasa Flow
Jessica
Mar 14 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba Toning
Tiffany
7:30 pm
Zumba Toning
Tiffany
Mar 14 @ 7:30 pm – 8:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
TAG
Christy
5:00 am
TAG
Christy
Mar 15 @ 5:00 am – 6:00 am
 
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Mar 15 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
6:00 am
HIIT It Cycle
Katie
Mar 15 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Mar 15 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Mar 15 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Mar 15 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyShred
Kim
9:30 am
BodyShred
Kim
Mar 15 @ 9:30 am – 10:00 am
 
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Mar 15 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Mar 15 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
POP Pilates
Kim
10:00 am
POP Pilates
Kim
Mar 15 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Mar 15 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Mar 15 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Mar 15 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Mar 15 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Mar 15 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Mar 15 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Mar 15 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela/Mary P
5:30 pm
Yoga
Angela/Mary P
Mar 15 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Mar 15 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Mar 15 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Mar 15 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Mar 16 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Mar 16 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Mar 16 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Mar 16 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Mar 16 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Mar 16 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Mar 16 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Mar 16 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Mar 16 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Mar 16 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Mar 16 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Heather
11:30 am
Zumba
Calvin
12:30 pm
Zumba
Calvin
Mar 16 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Mar 17 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Mar 17 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Mar 17 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Mar 17 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Annie
9:30 am
Sprint
Annie
Mar 17 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Mar 17 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Mar 17 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Mar 17 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:30 pm
Zumba
Teryck
Mar 17 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Mar 17 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Mar 17 @ 3:00 pm – 3:45 pm
Pool party workout with great music for all ages!
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Mar 17 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Belly Dancing
Tori
5:30 pm
Belly Dancing
Tori
Mar 17 @ 5:30 pm – 6:30 pm
 
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Mar 17 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Mar 18 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Mar 18 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Sandy
6:00 am
HIIT It Cycle
Sandy
Mar 18 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Mar 18 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Mar 18 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Mar 18 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Mar 18 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy
9:30 am
Body Combat
Kathy
Mar 18 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Mar 18 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Jody
10:15 am
AquaFit
Jody
Mar 18 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Mar 18 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Mar 18 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Mar 18 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Mar 18 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kim
12:35 pm
Strong & Steady Seniors
Kim
Mar 18 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Mar 18 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Mar 18 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Mar 18 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Mar 18 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Mar 18 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Mar 18 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Mar 18 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Angela
6:30 pm
Power Yoga
Angela
Mar 18 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Mar 18 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Mar 18 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Mar 18 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Mar 19 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Mar 19 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Mar 19 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Mar 19 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Mar 19 @ 8:30 am – 9:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Mar 19 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Mar 19 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Mar 19 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Angela
9:30 am
Group Cycle
Angela
Mar 19 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Yuki
9:30 am
Yin Yoga
Yuki
Mar 19 @ 9:30 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Strong by Zumba
Calvin
10:30 am
Strong by Zumba
Calvin
Mar 19 @ 10:30 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Mar 19 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Angela
10:45 am
Senior Cycle
Angela
Mar 19 @ 10:45 am – 11:30 am
 
Group Training $
4:15 pm
Group Training $
Mar 19 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Mar 19 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Pilates 1
Angela
5:30 pm
Pilates 1
Angela
Mar 19 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Sprint
Mary
5:30 pm
Sprint
Mary
Mar 19 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Mar 19 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Mar 19 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Mar 19 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Mar 19 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Mar 19 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Mar 20 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Mar 20 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Mar 20 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Mar 20 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy/Jen R.
8:30 am
BodyPump
Kathy/Jen R.
Mar 20 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Mar 20 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Mar 20 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Mar 20 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Mar 20 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Mar 20 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Mar 20 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Mar 20 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Mar 20 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Mar 20 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Mar 20 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Mar 20 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Mar 20 @ 6:30 pm – 7:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Mar 20 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Angela
6:30 pm
Core Yoga
Angela
Mar 20 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Group Cycle
Donna
6:30 pm
Group Cycle
Donna
Mar 20 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Mar 20 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Mar 20 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Mar 21 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Mar 21 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Mar 21 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow
Heather
8:30 am
Vinyasa Flow
Heather
Mar 21 @ 8:30 am – 9:30 pm
 
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Mar 21 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Mar 21 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Calvin
9:30 am
Zumba
Calvin
Mar 21 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Mar 21 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Mar 21 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Elmira
11:35 am
Hatha Yoga
Elmira
Mar 21 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Restorative Yoga
Elmira
12:35 pm
Restorative Yoga
Elmira
Mar 21 @ 12:35 pm – 1:35 pm
 
Group Training $
4:15 pm
Group Training $
Mar 21 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Mar 21 @ 4:30 pm – 5:30 pm
®Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Mar 21 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CardioBlast Circuit
Kim/Leslie
5:30 pm
CardioBlast Circuit
Kim/Leslie
Mar 21 @ 5:30 pm – 6:30 pm
 
Sprint
Ashleigh/Caron
5:30 pm
Sprint
Ashleigh/Caron
Mar 21 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Kim/Leslie
6:00 pm
CXWORX
Kim/Leslie
Mar 21 @ 6:00 pm – 7:00 pm
 
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Mar 21 @ 6:30 pm – 7:15 pm
 
Barre
Mary
6:30 pm
Barre
Mary
Mar 21 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Mar 21 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Mar 21 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Jessica
7:30 pm
Power Vinyasa Flow
Jessica
Mar 21 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba Toning
Tiffany
7:30 pm
Zumba Toning
Tiffany
Mar 21 @ 7:30 pm – 8:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
TAG
Christy
5:00 am
TAG
Christy
Mar 22 @ 5:00 am – 6:00 am
 
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Mar 22 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
6:00 am
HIIT It Cycle
Katie
Mar 22 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Mar 22 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Mar 22 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Mar 22 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyShred
Kim
9:30 am
BodyShred
Kim
Mar 22 @ 9:30 am – 10:00 am
 
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Mar 22 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Mar 22 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
POP Pilates
Kim
10:00 am
POP Pilates
Kim
Mar 22 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Mar 22 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Mar 22 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Mar 22 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
BodyFlow
Angela
11:30 am
BodyFlow
Angela
Mar 22 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Mar 22 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Mar 22 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Mar 22 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Yoga
Angela/Mary P
5:30 pm
Yoga
Angela/Mary P
Mar 22 @ 5:30 pm – 6:30 pm
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Mar 22 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Mar 22 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Mar 22 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Mar 23 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Mar 23 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Mar 23 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Mar 23 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Mar 23 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Body Step
Nekea
9:05 am
Body Step
Nekea
Mar 23 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Mar 23 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Mar 23 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Mar 23 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Mar 23 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Mar 23 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Heather
11:30 am
Zumba
Calvin
12:30 pm
Zumba
Calvin
Mar 23 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Mar 24 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Mar 24 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Mar 24 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Mar 24 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Annie
9:30 am
Sprint
Annie
Mar 24 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Mar 24 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
STEP
Cindy Z
10:15 am
STEP
Cindy Z
Mar 24 @ 10:15 am – 11:15 am
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Mar 24 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:30 pm
Zumba
Teryck
Mar 24 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Mar 24 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Aqua Zumba
Mashari
3:00 pm
Aqua Zumba
Mashari
Mar 24 @ 3:00 pm – 3:45 pm
Pool party workout with great music for all ages!
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Mar 24 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Belly Dancing
Tori
5:30 pm
Belly Dancing
Tori
Mar 24 @ 5:30 pm – 6:30 pm
 
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Mar 24 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Mar 25 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Mar 25 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Sandy
6:00 am
HIIT It Cycle
Sandy
Mar 25 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Mar 25 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Mar 25 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Mar 25 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Mar 25 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy
9:30 am
Body Combat
Kathy
Mar 25 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Mar 25 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Jody
10:15 am
AquaFit
Jody
Mar 25 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Mar 25 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Mar 25 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Mar 25 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Mar 25 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kim
12:35 pm
Strong & Steady Seniors
Kim
Mar 25 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Mar 25 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Mar 25 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Mar 25 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Mar 25 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Mar 25 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Mar 25 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Mar 25 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Angela
6:30 pm
Power Yoga
Angela
Mar 25 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Mar 25 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Mar 25 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Mar 25 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Mar 26 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Mar 26 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Mar 26 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Mar 26 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Mar 26 @ 8:30 am – 9:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Mar 26 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Mar 26 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Mar 26 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Angela
9:30 am
Group Cycle
Angela
Mar 26 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Yuki
9:30 am
Yin Yoga
Yuki
Mar 26 @ 9:30 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Strong by Zumba
Calvin
10:30 am
Strong by Zumba
Calvin
Mar 26 @ 10:30 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Mar 26 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Angela
10:45 am
Senior Cycle
Angela
Mar 26 @ 10:45 am – 11:30 am
 
Group Training $
4:15 pm
Group Training $
Mar 26 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Mar 26 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Pilates 1
Angela
5:30 pm
Pilates 1
Angela
Mar 26 @ 5:30 pm – 6:30 pm
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
Sprint
Mary
5:30 pm
Sprint
Mary
Mar 26 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Mar 26 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Mar 26 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Mar 26 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Mar 26 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Mar 26 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Mar 27 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Mar 27 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Mar 27 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Mar 27 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy/Jen R.
8:30 am
BodyPump
Kathy/Jen R.
Mar 27 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Mar 27 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Cardio Blast
Ali
9:30 am
Cardio Blast
Ali
Mar 27 @ 9:30 am – 10:30 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Mar 27 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Mar 27 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Mar 27 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Mar 27 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Mar 27 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Mar 27 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Mar 27 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Mar 27 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Mar 27 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Mar 27 @ 6:30 pm – 7:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Mar 27 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Angela
6:30 pm
Core Yoga
Angela
Mar 27 @ 6:30 pm – 7:30 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
Group Cycle
Donna
6:30 pm
Group Cycle
Donna
Mar 27 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Mar 27 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Mar 27 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Mar 28 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Mar 28 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Mar 28 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow
Heather
8:30 am
Vinyasa Flow
Heather
Mar 28 @ 8:30 am – 9:30 pm
 
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Mar 28 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Mar 28 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Calvin
9:30 am
Zumba
Calvin
Mar 28 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Mar 28 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Mar 28 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Elmira
11:35 am
Hatha Yoga
Elmira
Mar 28 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Restorative Yoga
Elmira
12:35 pm
Restorative Yoga
Elmira
Mar 28 @ 12:35 pm – 1:35 pm
 
Group Training $
4:15 pm
Group Training $
Mar 28 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyCombat
Kirsten
4:30 pm
BodyCombat
Kirsten
Mar 28 @ 4:30 pm – 5:30 pm
®Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Mar 28 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CardioBlast Circuit
Kim/Leslie
5:30 pm
CardioBlast Circuit
Kim/Leslie
Mar 28 @ 5:30 pm – 6:30 pm
 
Sprint
Ashleigh/Caron
5:30 pm
Sprint
Ashleigh/Caron
Mar 28 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Kim/Leslie
6:00 pm
CXWORX
Kim/Leslie
Mar 28 @ 6:00 pm – 7:00 pm
 
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Mar 28 @ 6:30 pm – 7:15 pm
 
Barre
Mary
6:30 pm
Barre
Mary
Mar 28 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Mar 28 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Mar 28 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Jessica
7:30 pm
Power Vinyasa Flow
Jessica
Mar 28 @ 7:30 pm – 8:30 pm