SunMonTueWedThuFriSat
1
CX Worx
Mary
5:15 am
CX Worx
Mary
Jul 1 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Jul 1 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Sandy
6:00 am
HIIT It Cycle
Sandy
Jul 1 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Jul 1 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Jul 1 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Jul 1 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Jul 1 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy
9:30 am
Body Combat
Kathy
Jul 1 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Jul 1 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Marlys
10:15 am
AquaFit
Marlys
Jul 1 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 1 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 1 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 1 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Jul 1 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kim
12:35 pm
Strong & Steady Seniors
Kim
Jul 1 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Jul 1 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Jul 1 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Jul 1 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Jul 1 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Jul 1 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Jul 1 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Jul 1 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Lauren
6:30 pm
Power Yoga
Lauren
Jul 1 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Jul 1 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Jul 1 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Jul 1 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
2
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Jul 2 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 2 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Jul 2 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 2 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Jul 2 @ 8:30 am – 9:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Jul 2 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Yin Yoga
Yuki
9:00 am
Yin Yoga
Yuki
Jul 2 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 2 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Jul 2 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Ali
9:30 am
Group Cycle
Ali
Jul 2 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Strong by Zumba
Calvin
10:30 am
Strong by Zumba
Calvin
Jul 2 @ 10:30 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Jul 2 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Melanie
10:45 am
Senior Cycle
Melanie
Jul 2 @ 10:45 am – 11:30 am
 
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Jul 2 @ 11:35 am – 12:35 pm
 
Group Training $
4:15 pm
Group Training $
Jul 2 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Jul 2 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Catherine
5:30 pm
Core Yoga
Catherine
Jul 2 @ 5:30 pm – 6:30 pm
 
Sprint
Mary
5:30 pm
Sprint
Mary
Jul 2 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Jul 2 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Jul 2 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Jul 2 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Jul 2 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Jul 2 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
3
HIIT
Christy
5:00 am
HIIT
Christy
Jul 3 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Jul 3 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Jul 3 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Jul 3 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy/Jen R.
8:30 am
BodyPump
Kathy/Jen R.
Jul 3 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Jul 3 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360
Ali
9:30 am
360
Ali
Jul 3 @ 9:30 am – 10:30 am
 
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Jul 3 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Jul 3 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Jul 3 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Jul 3 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 3 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 3 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 3 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Jul 3 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
PiYo
Calvin
5:15 pm
PiYo
Calvin
Jul 3 @ 5:15 pm – 6:15 pm
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Jul 3 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga
Heather
6:15 pm
Core Yoga
Heather
Jul 3 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Jul 3 @ 6:30 pm – 7:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Jul 3 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Jul 3 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Jul 3 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
4
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 4 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Jul 4 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 4 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Jul 4 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Jul 4 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Krishna
9:30 am
Zumba
Krishna
Jul 4 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Jul 4 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Jul 4 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Elmira
11:35 am
Hatha Yoga
Elmira
Jul 4 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Restorative Yoga
Elmira
12:35 pm
Restorative Yoga
Elmira
Jul 4 @ 12:35 pm – 1:35 pm
 
5
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Jul 5 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
6:00 am
HIIT It Cycle
Katie
Jul 5 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 5 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Jul 5 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 5 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Jul 5 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Jul 5 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT
Kim
9:30 am
HIIT
Kim
Jul 5 @ 9:30 am – 10:00 am
 
POP Pilates
Kim
10:00 am
POP Pilates
Kim
Jul 5 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 5 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Jul 5 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Jul 5 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 5 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow
Lauren
11:30 am
Vinyasa Flow
Lauren
Jul 5 @ 11:30 am – 12:30 pm
 
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Jul 5 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Jul 5 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Jul 5 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Jul 5 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Jul 5 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
6
HIIT
Mary
7:10 am
HIIT
Mary
Jul 6 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Jul 6 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Jul 6 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Jul 6 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Jul 6 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep
Ashley
9:05 am
BodyStep
Ashley
Jul 6 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Jul 6 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Jul 6 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Jul 6 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Jul 6 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Jul 6 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Lauren
11:30 am
Zumba
Calvin
12:30 pm
Zumba
Calvin
Jul 6 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
7
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Jul 7 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Jul 7 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Jul 7 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Jul 7 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Team
9:30 am
Sprint
Team
Jul 7 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Jul 7 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba
Teryck
12:30 pm
Zumba
Teryck
Jul 7 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Jul 7 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Jul 7 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Jul 7 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
8
CX Worx
Mary
5:15 am
CX Worx
Mary
Jul 8 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Jul 8 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Sandy
6:00 am
HIIT It Cycle
Sandy
Jul 8 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Jul 8 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Jul 8 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Jul 8 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Jul 8 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy
9:30 am
Body Combat
Kathy
Jul 8 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Jul 8 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Marlys
10:15 am
AquaFit
Marlys
Jul 8 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 8 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 8 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 8 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Jul 8 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kim
12:35 pm
Strong & Steady Seniors
Kim
Jul 8 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Jul 8 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Jul 8 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Jul 8 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Jul 8 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Jul 8 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Jul 8 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Jul 8 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Lauren
6:30 pm
Power Yoga
Lauren
Jul 8 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Jul 8 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Jul 8 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Jul 8 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
9
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Jul 9 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 9 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Jul 9 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 9 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Jul 9 @ 8:30 am – 9:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Jul 9 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Yin Yoga
Yuki
9:00 am
Yin Yoga
Yuki
Jul 9 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 9 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Jul 9 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Ali
9:30 am
Group Cycle
Ali
Jul 9 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Strong by Zumba
Calvin
10:30 am
Strong by Zumba
Calvin
Jul 9 @ 10:30 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Jul 9 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Melanie
10:45 am
Senior Cycle
Melanie
Jul 9 @ 10:45 am – 11:30 am
 
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Jul 9 @ 11:35 am – 12:35 pm
 
Group Training $
4:15 pm
Group Training $
Jul 9 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Jul 9 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Catherine
5:30 pm
Core Yoga
Catherine
Jul 9 @ 5:30 pm – 6:30 pm
 
Sprint
Mary
5:30 pm
Sprint
Mary
Jul 9 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Jul 9 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Jul 9 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Jul 9 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Jul 9 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Jul 9 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Jul 10 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Jul 10 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Jul 10 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Jul 10 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy/Jen R.
8:30 am
BodyPump
Kathy/Jen R.
Jul 10 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Jul 10 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360
Ali
9:30 am
360
Ali
Jul 10 @ 9:30 am – 10:30 am
 
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Jul 10 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Jul 10 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Jul 10 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Jul 10 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 10 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 10 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 10 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Jul 10 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
PiYo
Calvin
5:15 pm
PiYo
Calvin
Jul 10 @ 5:15 pm – 6:15 pm
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Jul 10 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga
Heather
6:15 pm
Core Yoga
Heather
Jul 10 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Jul 10 @ 6:30 pm – 7:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Jul 10 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Jul 10 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Jul 10 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 11 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Jul 11 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 11 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow
Heather
8:30 am
Vinyasa Flow
Heather
Jul 11 @ 8:30 am – 9:30 am
 
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Jul 11 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Jul 11 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Krishna
9:30 am
Zumba
Krishna
Jul 11 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Jul 11 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Jul 11 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Elmira
11:35 am
Hatha Yoga
Elmira
Jul 11 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Restorative Yoga
Elmira
12:35 pm
Restorative Yoga
Elmira
Jul 11 @ 12:35 pm – 1:35 pm
 
Group Training $
4:15 pm
Group Training $
Jul 11 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Jul 11 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
InTENsity
Kim
5:30 pm
InTENsity
Kim
Jul 11 @ 5:30 pm – 6:00 pm
What is InTENsity? 10 exercises, 10 reps, 10 rounds!
Sprint
Team
5:30 pm
Sprint
Team
Jul 11 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Kim
6:00 pm
CXWORX
Kim
Jul 11 @ 6:00 pm – 6:30 pm
 
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Jul 11 @ 6:30 pm – 7:15 pm
 
Barre
Mary
6:30 pm
Barre
Mary
Jul 11 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Jul 11 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Jul 11 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Jessica
7:30 pm
Power Vinyasa Flow
Jessica
Jul 11 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba
Team
7:30 pm
Zumba
Team
Jul 11 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Jul 12 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
6:00 am
HIIT It Cycle
Katie
Jul 12 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 12 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Jul 12 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 12 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Jul 12 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Jul 12 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT
Kim
9:30 am
HIIT
Kim
Jul 12 @ 9:30 am – 10:00 am
 
POP Pilates
Kim
10:00 am
POP Pilates
Kim
Jul 12 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 12 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Jul 12 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Jul 12 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 12 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow
Lauren
11:30 am
Vinyasa Flow
Lauren
Jul 12 @ 11:30 am – 12:30 pm
 
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Jul 12 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Jul 12 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Jul 12 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Jul 12 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Jul 12 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Jul 13 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Jul 13 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Jul 13 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Jul 13 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Jul 13 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep
Ashley
9:05 am
BodyStep
Ashley
Jul 13 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Jul 13 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Jul 13 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Jul 13 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Jul 13 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Jul 13 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Lauren
11:30 am
Vinyasa Flow w/ Meditation
Lauren
Jul 13 @ 11:30 am – 1:00 pm
 
Zumba
Calvin
12:30 pm
Zumba
Calvin
Jul 13 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Jul 14 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Jul 14 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Jul 14 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Jul 14 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Team
9:30 am
Sprint
Team
Jul 14 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Jul 14 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba
Teryck
12:30 pm
Zumba
Teryck
Jul 14 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Jul 14 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Jul 14 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Jul 14 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Jul 15 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Jul 15 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Sandy
6:00 am
HIIT It Cycle
Sandy
Jul 15 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Jul 15 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Jul 15 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Jul 15 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Jul 15 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy
9:30 am
Body Combat
Kathy
Jul 15 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Jul 15 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Marlys
10:15 am
AquaFit
Marlys
Jul 15 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 15 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 15 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 15 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Jul 15 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kim
12:35 pm
Strong & Steady Seniors
Kim
Jul 15 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Jul 15 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Jul 15 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Jul 15 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Jul 15 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Jul 15 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Jul 15 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Jul 15 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Lauren
6:30 pm
Power Yoga
Lauren
Jul 15 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Jul 15 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Jul 15 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Jul 15 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Jul 16 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 16 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Jul 16 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 16 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Jul 16 @ 8:30 am – 9:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Jul 16 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Yin Yoga
Yuki
9:00 am
Yin Yoga
Yuki
Jul 16 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 16 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Jul 16 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Ali
9:30 am
Group Cycle
Ali
Jul 16 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Strong by Zumba
Calvin
10:30 am
Strong by Zumba
Calvin
Jul 16 @ 10:30 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Jul 16 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Melanie
10:45 am
Senior Cycle
Melanie
Jul 16 @ 10:45 am – 11:30 am
 
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Jul 16 @ 11:35 am – 12:35 pm
 
Group Training $
4:15 pm
Group Training $
Jul 16 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Jul 16 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Catherine
5:30 pm
Core Yoga
Catherine
Jul 16 @ 5:30 pm – 6:30 pm
 
Sprint
Mary
5:30 pm
Sprint
Mary
Jul 16 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Jul 16 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Jul 16 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Jul 16 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Jul 16 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Jul 16 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Jul 17 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Jul 17 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Jul 17 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Jul 17 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy/Jen R.
8:30 am
BodyPump
Kathy/Jen R.
Jul 17 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Jul 17 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360
Ali
9:30 am
360
Ali
Jul 17 @ 9:30 am – 10:30 am
 
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Jul 17 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Jul 17 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Jul 17 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Jul 17 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 17 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 17 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 17 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Jul 17 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
PiYo
Calvin
5:15 pm
PiYo
Calvin
Jul 17 @ 5:15 pm – 6:15 pm
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Jul 17 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga
Heather
6:15 pm
Core Yoga
Heather
Jul 17 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Jul 17 @ 6:30 pm – 7:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Jul 17 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Jul 17 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Jul 17 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 18 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Jul 18 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 18 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow
Heather
8:30 am
Vinyasa Flow
Heather
Jul 18 @ 8:30 am – 9:30 am
 
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Jul 18 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Jul 18 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Krishna
9:30 am
Zumba
Krishna
Jul 18 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Jul 18 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Jul 18 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Elmira
11:35 am
Hatha Yoga
Elmira
Jul 18 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Restorative Yoga
Elmira
12:35 pm
Restorative Yoga
Elmira
Jul 18 @ 12:35 pm – 1:35 pm
 
Group Training $
4:15 pm
Group Training $
Jul 18 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Jul 18 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
InTENsity
Kim
5:30 pm
InTENsity
Kim
Jul 18 @ 5:30 pm – 6:00 pm
What is InTENsity? 10 exercises, 10 reps, 10 rounds!
Sprint
Team
5:30 pm
Sprint
Team
Jul 18 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Kim
6:00 pm
CXWORX
Kim
Jul 18 @ 6:00 pm – 6:30 pm
 
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Jul 18 @ 6:30 pm – 7:15 pm
 
Barre
Mary
6:30 pm
Barre
Mary
Jul 18 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Jul 18 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Jul 18 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Jessica
7:30 pm
Power Vinyasa Flow
Jessica
Jul 18 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba
Team
7:30 pm
Zumba
Team
Jul 18 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Jul 19 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
6:00 am
HIIT It Cycle
Katie
Jul 19 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 19 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Jul 19 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 19 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Jul 19 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Jul 19 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT
Kim
9:30 am
HIIT
Kim
Jul 19 @ 9:30 am – 10:00 am
 
POP Pilates
Kim
10:00 am
POP Pilates
Kim
Jul 19 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 19 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Jul 19 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Jul 19 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 19 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow
Lauren
11:30 am
Vinyasa Flow
Lauren
Jul 19 @ 11:30 am – 12:30 pm
 
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Jul 19 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Jul 19 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Jul 19 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Jul 19 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Jul 19 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Jul 20 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Jul 20 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Jul 20 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Jul 20 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Jul 20 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep
Ashley
9:05 am
BodyStep
Ashley
Jul 20 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Jul 20 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Jul 20 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Jul 20 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Jul 20 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Jul 20 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Lauren
11:30 am
Vinyasa Flow w/ Meditation
Lauren
Jul 20 @ 11:30 am – 1:00 pm
 
Zumba
Calvin
12:30 pm
Zumba
Calvin
Jul 20 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Jul 21 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Jul 21 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Jul 21 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Jul 21 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Team
9:30 am
Sprint
Team
Jul 21 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Jul 21 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Jul 21 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:30 pm
Zumba
Teryck
Jul 21 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Jul 21 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Jul 21 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Jul 21 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Jul 22 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Jul 22 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Sandy
6:00 am
HIIT It Cycle
Sandy
Jul 22 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Jul 22 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Jul 22 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Jul 22 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Jul 22 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy
9:30 am
Body Combat
Kathy
Jul 22 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Jul 22 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Marlys
10:15 am
AquaFit
Marlys
Jul 22 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 22 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 22 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 22 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Jul 22 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kim
12:35 pm
Strong & Steady Seniors
Kim
Jul 22 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Jul 22 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Jul 22 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Jul 22 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Jul 22 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Jul 22 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Jul 22 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Jul 22 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Lauren
6:30 pm
Power Yoga
Lauren
Jul 22 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Jul 22 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Jul 22 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Jul 22 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Jul 23 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 23 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Jul 23 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 23 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Jul 23 @ 8:30 am – 9:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Jul 23 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Yin Yoga
Yuki
9:00 am
Yin Yoga
Yuki
Jul 23 @ 9:00 am – 10:30 am
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 23 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
BodyPump
Jen R
9:30 am
BodyPump
Jen R
Jul 23 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Ali
9:30 am
Group Cycle
Ali
Jul 23 @ 9:30 am – 10:25 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Strong by Zumba
Calvin
10:30 am
Strong by Zumba
Calvin
Jul 23 @ 10:30 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump Express
Judy
10:35 am
BodyPump Express
Judy
Jul 23 @ 10:35 am – 11:20 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Senior Cycle
Melanie
10:45 am
Senior Cycle
Melanie
Jul 23 @ 10:45 am – 11:30 am
 
Gentle Yoga
Judy
11:35 am
Gentle Yoga
Judy
Jul 23 @ 11:35 am – 12:35 pm
 
Group Training $
4:15 pm
Group Training $
Jul 23 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyPump
Leslie
5:30 pm
BodyPump
Leslie
Jul 23 @ 5:30 pm – 6:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Core Yoga
Catherine
5:30 pm
Core Yoga
Catherine
Jul 23 @ 5:30 pm – 6:30 pm
 
Sprint
Mary
5:30 pm
Sprint
Mary
Jul 23 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Body Combat
Leslie
6:30 pm
Body Combat
Leslie
Jul 23 @ 6:30 pm – 7:30 pm
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
HIIT It Cycle
Marlys
6:30 pm
HIIT It Cycle
Marlys
Jul 23 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba Toning
Jaeda
6:30 pm
Zumba Toning
Jaeda
Jul 23 @ 6:30 pm – 7:30 pm
Zumba dance moves with body-sculpting techniques to improve cardio performance while toning and strengthening the body. Requires 1.5 to 2.5 lb toning sticks or dumbbells. You can bring your own or use the ones provided
BodyFlow
Lynne R
7:30 pm
BodyFlow
Lynne R
Jul 23 @ 7:30 pm – 8:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Leslie
7:30 pm
CX Worx
Leslie
Jul 23 @ 7:30 pm – 8:00 pm
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
HIIT
Christy
5:00 am
HIIT
Christy
Jul 24 @ 5:00 am – 6:00 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua Yolates
Margaret
6:00 am
Aqua Yolates
Margaret
Jul 24 @ 6:00 am – 6:45 am
Incorporate Yoga and Pilates into this water workout.
BodyFlow
Nekea
6:00 am
BodyFlow
Nekea
Jul 24 @ 6:00 am – 7:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Group Cycle
Tracey
6:00 am
Group Cycle
Tracey
Jul 24 @ 6:00 am – 7:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump
Kathy/Jen R.
8:30 am
BodyPump
Kathy/Jen R.
Jul 24 @ 8:30 am – 9:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
8:30 am
HIIT It Cycle
Katie
Jul 24 @ 8:30 am – 9:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
360
Ali
9:30 am
360
Ali
Jul 24 @ 9:30 am – 10:30 am
 
Group Cycle
Chrissie
9:30 am
Group Cycle
Chrissie
Jul 24 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
PIYO
Emily
9:30 am
PIYO
Emily
Jul 24 @ 9:30 am – 10:30 am
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
AquaFit
Margaret
10:15 am
AquaFit
Margaret
Jul 24 @ 10:15 am – 11:00 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Pilates 1
Emily
10:30 am
Pilates 1
Emily
Jul 24 @ 10:30 am – 11:30 am
The foundation of Pilates, Pilates mat work builds core strength and can transform the way you look and feel.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 24 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 24 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 24 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Sprint
Ashley
5:00 pm
Sprint
Ashley
Jul 24 @ 5:00 pm – 5:30 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
PiYo
Calvin
5:15 pm
PiYo
Calvin
Jul 24 @ 5:15 pm – 6:15 pm
Combine core strengthening from Pilates with the strength & flexibility advantages of yoga set at a higher pace for a fat-burning workout.
Step Interval
Susan Y
5:30 pm
Step Interval
Susan Y
Jul 24 @ 5:30 pm – 6:30 pm
A step class alternating cardio on the bench with strength exercises using dumbbells, tubes and body weight. Basic step experience please.
Core Yoga
Heather
6:15 pm
Core Yoga
Heather
Jul 24 @ 6:15 pm – 7:15 pm
Use breath and deep, difficult-to-reach muscles to enhance your daily lifestyle and sports performance. Core strength is your base!
AquaFit
Marlys
6:30 pm
AquaFit
Marlys
Jul 24 @ 6:30 pm – 7:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
BodyPump
Vicky G
6:30 pm
BodyPump
Vicky G
Jul 24 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yin Yoga
Jessica
7:30 pm
Yin Yoga
Jessica
Jul 24 @ 7:30 pm – 8:30 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Zumba
Masumi
7:30 pm
Zumba
Masumi
Jul 24 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 25 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyPump Express
Christy
6:00 am
BodyPump Express
Christy
Jul 25 @ 6:00 am – 6:45 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 25 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Vinyasa Flow
Heather
8:30 am
Vinyasa Flow
Heather
Jul 25 @ 8:30 am – 9:30 am
 
BodyPump
Judy J
9:30 am
BodyPump
Judy J
Jul 25 @ 9:30 am – 10:30 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Tracey
9:30 am
HIIT It Cycle
Tracey
Jul 25 @ 9:30 am – 10:15 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Zumba
Krishna
9:30 am
Zumba
Krishna
Jul 25 @ 9:30 am – 10:30 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
360
Jen R
10:35 am
360
Jen R
Jul 25 @ 10:35 am – 11:35 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
AquaFit
Michelle
11:30 am
AquaFit
Michelle
Jul 25 @ 11:30 am – 12:15 pm
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Hatha Yoga
Elmira
11:35 am
Hatha Yoga
Elmira
Jul 25 @ 11:35 am – 12:35 pm
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
Restorative Yoga
Elmira
12:35 pm
Restorative Yoga
Elmira
Jul 25 @ 12:35 pm – 1:35 pm
 
Group Training $
4:15 pm
Group Training $
Jul 25 @ 4:15 pm – 5:15 pm
$ Indicates there is a charge for this class
BodyFlow
Mary
5:30 pm
BodyFlow
Mary
Jul 25 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
InTENsity
Kim
5:30 pm
InTENsity
Kim
Jul 25 @ 5:30 pm – 6:00 pm
What is InTENsity? 10 exercises, 10 reps, 10 rounds!
Sprint
Team
5:30 pm
Sprint
Team
Jul 25 @ 5:30 pm – 6:00 pm
30 Minutes of HIIT training on the bike. Not recommended for new riders.
CXWORX
Kim
6:00 pm
CXWORX
Kim
Jul 25 @ 6:00 pm – 6:30 pm
 
AquaHIIT
Leslie/Marlys
6:30 pm
AquaHIIT
Leslie/Marlys
Jul 25 @ 6:30 pm – 7:15 pm
 
Barre
Mary
6:30 pm
Barre
Mary
Jul 25 @ 6:30 pm – 7:30 pm
 
HIIT It Cycle
Cindy Z
6:30 pm
HIIT It Cycle
Cindy Z
Jul 25 @ 6:30 pm – 7:15 pm
Are you ready? Mixed intervals. High intensity for 45 minutes!
Step 3
Barry
6:30 pm
Step 3
Barry
Jul 25 @ 6:30 pm – 7:30 pm
For our dedicated step lovers! Step 3 – Mid- to high-level combinations for the advanced stepper!
Power Vinyasa Flow
Jessica
7:30 pm
Power Vinyasa Flow
Jessica
Jul 25 @ 7:30 pm – 8:30 pm
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Zumba
Team
7:30 pm
Zumba
Team
Jul 25 @ 7:30 pm – 8:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Vicky G
6:00 am
BodyPump
Vicky G
Jul 26 @ 6:00 am – 7:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
HIIT It Cycle
Katie
6:00 am
HIIT It Cycle
Katie
Jul 26 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 26 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
360
Kathy D
8:30 am
360
Kathy D
Jul 26 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Aqua Fit
Margaret
9:30 am
Aqua Fit
Margaret
Jul 26 @ 9:30 am – 10:15 am
Cardio and toning with no impact! Shallow water. All levels.
Cardio Barre
Cindy
9:30 am
Cardio Barre
Cindy
Jul 26 @ 9:30 am – 10:30 am
Add cardio with low-impact moves to your Barre workout!
Group Cycle
Heather D
9:30 am
Group Cycle
Heather D
Jul 26 @ 9:30 am – 10:30 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
HIIT
Kim
9:30 am
HIIT
Kim
Jul 26 @ 9:30 am – 10:00 am
 
POP Pilates
Kim
10:00 am
POP Pilates
Kim
Jul 26 @ 10:00 am – 10:30 am
 
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 26 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Ali
10:35 am
CX Worx
Ali
Jul 26 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Sprint
Jen R
11:15 am
Sprint
Jen R
Jul 26 @ 11:15 am – 11:45 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Strong & Steady Seniors
Ali
11:30 am
Strong & Steady Seniors
Ali
Jul 26 @ 11:30 am – 12:30 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Vinyasa Flow
Lauren
11:30 am
Vinyasa Flow
Lauren
Jul 26 @ 11:30 am – 12:30 pm
 
Forever Fit
Ali
12:35 pm
Forever Fit
Ali
Jul 26 @ 12:35 pm – 1:35 pm
 
Yin Yoga
Yuki
12:35 pm
Yin Yoga
Yuki
Jul 26 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
Strong by Zumba
Calvin
5:45 pm
Strong by Zumba
Calvin
Jul 26 @ 5:45 pm – 6:30 pm
 
BodyPump
Catherine
6:30 pm
BodyPump
Catherine
Jul 26 @ 6:30 pm – 7:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Zumba
Calvin
7:00 pm
Zumba
Calvin
Jul 26 @ 7:00 pm – 8:00 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
HIIT
Mary
7:10 am
HIIT
Mary
Jul 27 @ 7:10 am – 7:40 am
High intensity interval training! With or without weights. Big calorie burn!
Aqua HIIT
Leslie
8:00 am
Aqua HIIT
Leslie
Jul 27 @ 8:00 am – 8:45 am
Take your aqua experience up to high intensity. All levels.
BodyFlow
Nekea
8:00 am
BodyFlow
Nekea
Jul 27 @ 8:00 am – 9:00 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Pilates Reformer $
Margaret
8:00 am
Pilates Reformer $
Margaret
Jul 27 @ 8:00 am – 9:00 am
$ Indicates there is a charge for this class
HIIT It Cycle
Tracey
9:00 am
HIIT It Cycle
Tracey
Jul 27 @ 9:00 am – 9:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
BodyStep
Ashley
9:05 am
BodyStep
Ashley
Jul 27 @ 9:05 am – 10:05 am
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Pilates Reformer $
Margaret
9:05 am
Pilates Reformer $
Margaret
Jul 27 @ 9:05 am – 10:05 am
$ Indicates there is a charge for this class
Group Cycle
Cindy Z
10:05 am
Group Cycle
Cindy Z
Jul 27 @ 10:05 am – 11:05 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyCombat
Calvin
10:10 am
BodyCombat
Calvin
Jul 27 @ 10:10 am – 11:10 am
 
Zumba
Mashari/Sam
10:15 am
Zumba
Mashari/Sam
Jul 27 @ 10:15 am – 11:15 am
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Jen
11:15 am
BodyPump
Jen
Jul 27 @ 11:15 am – 12:15 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Vinyasa Flow w/ Meditation
Lauren
11:30 am
Vinyasa Flow w/ Meditation
Lauren
Jul 27 @ 11:30 am – 1:00 pm
 
Zumba
Calvin
12:30 pm
Zumba
Calvin
Jul 27 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
Hatha Yoga
Jessica/Sujata
8:00 am
Hatha Yoga
Jessica/Sujata
Jul 28 @ 8:00 am – 9:00 am
A combination of stretching, breath work and deep relaxation, this class will relax your body, calm your mind, and lift your spirit.
CX Worx
Leslie
8:30 am
CX Worx
Leslie
Jul 28 @ 8:30 am – 9:00 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyCombat Express
Leslie
9:00 am
BodyCombat Express
Leslie
Jul 28 @ 9:00 am – 9:45 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
BodyPump
Vicky G
9:05 am
BodyPump
Vicky G
Jul 28 @ 9:05 am – 10:05 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Sprint
Team
9:30 am
Sprint
Team
Jul 28 @ 9:30 am – 10:00 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
Power Vinyasa Flow w/ Meditation
Jessica
10:15 am
Power Vinyasa Flow w/ Meditation
Jessica
Jul 28 @ 10:15 am – 11:45 am
A powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to movement. Please arrive several minutes early for meditation.
Barre Zero
Cindy Z
11:15 am
Barre Zero
Cindy Z
Jul 28 @ 11:15 am – 12:15 pm
Combine High-Low cardio with Barre Zero!
Zumba
Teryck
12:30 pm
Zumba
Teryck
Jul 28 @ 12:30 pm – 1:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Calvin
2:00 pm
BodyPump
Calvin
Jul 28 @ 2:00 pm – 3:00 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Nekea
4:30 pm
Group Cycle
Nekea
Jul 28 @ 4:30 pm – 5:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
BodyFlow
Nekea
5:30 pm
BodyFlow
Nekea
Jul 28 @ 5:30 pm – 6:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
CX Worx
Mary
5:15 am
CX Worx
Mary
Jul 29 @ 5:15 am – 5:45 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Cardio Blast
Mary
6:00 am
Cardio Blast
Mary
Jul 29 @ 6:00 am – 7:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
HIIT It Cycle
Sandy
6:00 am
HIIT It Cycle
Sandy
Jul 29 @ 6:00 am – 6:45 am
Are you ready? Mixed intervals. High intensity for 45 minutes!
Pilates
Margaret
6:00 am
Pilates
Margaret
Jul 29 @ 6:00 am – 7:00 am
 
360
Chrissie
8:30 am
360
Chrissie
Jul 29 @ 8:30 am – 9:30 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
BodyFlow
Jen F
8:30 am
BodyFlow
Jen F
Jul 29 @ 8:30 am – 9:30 am
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Barre
Margaret
9:30 am
Barre
Margaret
Jul 29 @ 9:30 am – 10:30 am
A strength and toning ballet aesthetic class appropriate for all levels. Non-impact workout producing lean, sculpted bodies-No barre required.
Body Combat
Kathy
9:30 am
Body Combat
Kathy
Jul 29 @ 9:30 am – 10:30 am
Combine elements of various martial arts training. You’ll strike, punch, & kick your way through calories to superior cardio fitness.
Sprint
Jen R
9:45 am
Sprint
Jen R
Jul 29 @ 9:45 am – 10:15 am
30 Minutes of HIIT training on the bike. Not recommended for new riders.
AquaFit
Marlys
10:15 am
AquaFit
Marlys
Jul 29 @ 10:15 am – 11:15 am
Cardio and toning with no impact! Shallow water. All levels. AquaHIIT takes it to high intensity!
Power Yoga
Margaret
10:30 am
Power Yoga
Margaret
Jul 29 @ 10:30 am – 11:30 am
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
CX Worx
Jen R
10:35 am
CX Worx
Jen R
Jul 29 @ 10:35 am – 11:05 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
BodyFlow
Heather
11:30 am
BodyFlow
Heather
Jul 29 @ 11:30 am – 12:30 pm
A combination of Yoga, Tai Chi and Pilates. You’ll stand taller, feel stronger, become more flexible and more physically aware.
Zumba Gold
Masumi
11:30 am
Zumba Gold
Masumi
Jul 29 @ 11:30 am – 12:30 pm
Easy-to-follow low intensity Zumba®choreography that focuses on balance, range of motion and coordination. Cardio, muscular conditioning, flexibility and balance!
Strong & Steady Seniors
Kim
12:35 pm
Strong & Steady Seniors
Kim
Jul 29 @ 12:35 pm – 1:35 pm
Multi-level class specialized for our Seniors. Use resistance equipment to improve strength and coordination making daily life easier and safer! Option to be seated or standing.
Yin Yoga
Elmira
12:35 pm
Yin Yoga
Elmira
Jul 29 @ 12:35 pm – 1:35 pm
Slow, deep practice that targets connective tissues and joints of the hips, pelvis and lower spine by holding poses for 3-5 min. For seniors to athletes.
15 Minute Abs
Caron
5:00 pm
15 Minute Abs
Caron
Jul 29 @ 5:00 pm – 5:15 pm
Train your core in 15 minutes flat.
BodyStep
Ashley
5:30 pm
BodyStep
Ashley
Jul 29 @ 5:30 pm – 6:30 pm
Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape AND tone your body.
Cardio Kickboxing
Leslie
5:30 pm
Cardio Kickboxing
Leslie
Jul 29 @ 5:30 pm – 6:30 pm
Freestyle kickboxing class that will make you sweat!
RPM
Caron
5:30 pm
RPM
Caron
Jul 29 @ 5:30 pm – 6:30 pm
Ride varying terrains to the rhythm of powerful music in this cycling class!
Aqua Zumba
Masumi
6:30 pm
Aqua Zumba
Masumi
Jul 29 @ 6:30 pm – 7:15 pm
Pool party workout with great music for all ages!
Group Cycle
Cindy Z
6:30 pm
Group Cycle
Cindy Z
Jul 29 @ 6:30 pm – 7:30 pm
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
Power Yoga
Lauren
6:30 pm
Power Yoga
Lauren
Jul 29 @ 6:30 pm – 7:30 pm
For athletes wanting to build strength, flexibility and stamina, or anyone with yoga experience looking for vigorous mind/body workout.
Zumba
Calvin
6:30 pm
Zumba
Calvin
Jul 29 @ 6:30 pm – 7:30 pm
An exhilarating, effective, easy-to-follow dance fitness-party! Zumba Toning uses light weights to up the intensity!
BodyPump
Christy
7:30 pm
BodyPump
Christy
Jul 29 @ 7:30 pm – 8:30 pm
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Strong by Zumba
Calvin
7:30 pm
Strong by Zumba
Calvin
Jul 29 @ 7:30 pm – 8:30 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyPump
Vicky G
5:00 am
BodyPump
Vicky G
Jul 30 @ 5:00 am – 6:00 am
The original barbell class that strengthens your entire body using the best weight-room exercises like squats, presses, lifts and curls.
Group Cycle
Christy
5:00 am
Group Cycle
Christy
Jul 30 @ 5:00 am – 6:00 am
55 minute duration. Ideal for all fitness levels. This high energy cardio class using music to drive your workout. Bring a towel and water bottle.
360
Jen R
6:00 am
360
Jen R
Jul 30 @ 6:00 am – 7:00 am
Full-body workout using dumbbells, bars, resistance bands, steps, balls and body weight exercises. You’re sure to feel the burn! All fitness levels.
Yoga
Margaret
6:00 am
Yoga
Margaret
Jul 30 @ 6:00 am – 7:00 am
All levels. Link movement through postures with breathing. Flexibility, strength, balance & relaxation.
Cardio Blast
Calvin
8:30 am
Cardio Blast
Calvin
Jul 30 @ 8:30 am – 9:00 am
Alternate high-intensity movements with active recovery. Training includes Tabata, timed intervals, circuit training and plyometrics.
CX Worx
Kathy D
9:00 am
CX Worx
Kathy D
Jul 30 @ 9:00 am – 9:30 am
30 minutes of functional core strength training. Put midriffs and sling muscles to the test! CXWORX HIIT adds cardio intervals!
Yin Yoga
Yuki
9:00 am